• 8 Ingredients
  • 2.0 tbsp miso paste (Kikkoman do...
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  • 1.0 tbsp soy sauce
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  • 600.0ml vegetable stock
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  • a few leaves spring greens , shr...
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  • 2 spring onions , sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2.0 tbsp medium miso paste
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  • 2.0 tbsp rice vinegar
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  • 250.0ml dashi stock or use the s...
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  • 1.0 tsp mustard (English or Japa...
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  • 4 spring onions , finely chopped
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 16 oz Trader Joe’s Harvest Grain...
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  • 1 cup brown rice
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  • 3 cups vegetable broth
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  • 1-2 tbsp olive oil (I omitted th...
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  • 12 oz. jar of marinated artichok...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 teaspoons sugar
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  • 3 tablespoons mirin
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  • 3/4 cup red miso
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  • Garnishes
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  • Slivered lemon rind
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 tablespoons, curry powde r
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  • 1/4 teaspoon turmeric
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  • 1/2 cup (4 fl. oz) sour cream
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  • 1/2 cup (4 oz) sliced pimento-st...
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  • 16 oz skinless, boneless chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 1/4 pounds ground beef
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  • 1/3 cup rice, soaked in hot water
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  • 3 eggs, hard-boiled and cut in e...
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  • 1 bread roll, soaked in 1/3 cup...
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  • 2 cloves garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 cup(s) pearl barley
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  • 3 cup(s) water
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  • 3 tablespoon(s) extra virgin oli...
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  • 1 onion medium
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  • 1 cup(s) thin red pepper strips
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 red or yellow bell peppers, or...
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  • 1 tablespoon olive oil
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  • 1 medium onion, chopped (1/2 cup)
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  • 6 oz firm tofu, cut into cubes
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  • 1 cup torn packed kale leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 medium onion, chopped (1/2 cup)
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  • 2 garlic cloves, finely chopped
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  • 1 can (14 ounces) vegetable broth
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  • 1 cup uncooked regular long-grai...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 portobello mushroom caps
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  • 6 tablespoons water
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  • 2 pounds fresh spinach, stems...
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  • 3 tablespoons balsamic vinegar
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  • 3 ounces vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon pepper
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  • 1 (12 ounce) jar marinated artic...
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  • 1/2 teaspoon salt
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  • 1 teaspoon chicken bouillon granule
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  • 1 cup heavy whipping cream , div...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 26 Ingredients
  • 2 cups basil leaves
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  • 1/4 cup thin soy sauce
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  • 1/3 cup grated Parmigiano-Reggiano
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  • 1/3 cup red wine
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  • Salt and black pepper
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons cooking oil (safflower)
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  • 1/8 teaspoon dried thyme (crushed)
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  • 1/2 teaspoon salt
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  • 1 cup fresh mushrooms (sliced)
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  • 1 1/2 teaspoons cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 cup sliced yellow squash
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  • 1 cup baby squash or sliced zucc...
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  • 1 cup sliced carrots
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  • 8 ounces soy sausage, cut into 1...
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  • 1/2 teaspoon paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 2 English cucumbers, peeled, see...
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  • 3/8 cup miso (soybean paste)
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  • 3/8 cup rice wine vinegar
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  • 1 cup sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup red wine (i used chianti)
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  • 1/2 cup marinated artichoke hearts
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  • 2 tablespoons olive oil
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  • 1 cup salami (i used trader joe'...
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  • 1/2 cup port du salut cheese (cu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 cups vegetable stock
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  • 2 tablespoons olive oil
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  • 1 (8.75 ounce) can low salt yell...
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  • 1/4 cup soy milk
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  • 1 (8 ounce) container firm tofu,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (8 3/4 ounce) can whole low-so...
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  • 1 (8 ounce) container firm tofu...
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  • 2 tablespoons olive oil
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  • 1/4 cup apple juice
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  • 2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 ounce baby spinach (about 1...
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  • 2 garlic cloves , minced
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  • 1 pinch red pepper flakes (optio...
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  • 12 ounces marinated artichoke he...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all