• 5 Ingredients
  • 1/2 cup Non-fat Greek yogurt
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  • 1/4 cup Lemon Juice
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  • A pinch of Garlic Salt and Pepper
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  • 1 tbsp Tumeric
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  • 1 tbsp Smoked Paprika
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless, chicken br...
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  • 2 tbsp olive oil
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  • Salt and pepper to taste
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  • 8 oz yogurt
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  • 1 tbsp honey
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp Olive Oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1/2 Tbsp fresh lemon juice
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  • 1/2 Tbsp Dijon mustard
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  • 3 cups diced cooked chicken (fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 to 4 heaping tablespoons shiro...
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  • 1 teaspoon sugar, or to taste
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  • 2 green onions, thinly sliced
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  • 4 tablespoons chicken broth
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  • 1 inch piece ginger, peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 oz. penne or bowtie pasta
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  • 1 recipe Guiltless Alfredo Sauce...
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  • 2 chicken breasts, grilled and c...
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  • 6 oz. (1/2 package) cooked bacon...
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  • 1 14-oz. jar marinated artichoke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup dry sherry
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  • 3- to 5-lb. roasting chicken
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  • 2 cups whole or low-fat plain yo...
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  • 2 lb. mushrooms (try for a mix o...
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  • 1/4 tsp. freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/4 cup thinly sliced red onion
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  • Salt
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  • 4 cups cubed roasted chicken (I...
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  • 3 tablespoons slivered peppadew...
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  • 1 cup marinated artichoke hearts...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 chicken breast (deboned, skinn...
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  • 4 stalks of scallions (cut into...
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  • 2 inches fresh ginger root (slic...
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  • 3 tablespoons cooking oil (one t...
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  • 1/2 tablespoon of potato flour o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 whole chicken split in half
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  • 1/4 cup plain Greek yogurt
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  • 1 teaspoon Kosher salt
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  • 2 inch piece of fresh ginger
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  • 1 teaspoon ground cumin
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 1/4 cup Bertolli® Extra Virgin O...
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  • 2 Tbsp. balsamic vinegar
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  • 1 Tbsp. lemon juice
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    +
  • 1 Tbsp. finely chopped fresh bas...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 3/4 cup Wish-Bone® Italian Dressing
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    +
  • 1 jar Bertolli® Tomato & Basil S...
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    +
  • 1 box (16 oz.) farfalle pasta [o...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 x pieces of chicken thighs, ma...
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  • 6 x dried Shitake mushrooms, soa...
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    +
  • A cup of chicken stock
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  • A knob of ginger, shredded
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  • 2 x stalks of green onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 bundles glass noodles, soaked...
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  • 2 pcs chicken thighs, marinated...
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  • 6 x Shitake mushrooms, soaked in...
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  • 1 cup chicken stock
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  • 1 knob ginger, shredded
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (6.2-ounce) packages long-grai...
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  • 2 (6-ounce) jars marinated artic...
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  • 4 cups chopped cooked chicken
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  • 1 medium-size red bell pepper, c...
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  • 2 celery ribs, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons 2% reduced-fat milk
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    +
  • 1/2 teaspoon saffron threads, cr...
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    +
  • 1/2 cup Yogurt Cheese
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    +
  • 2 tablespoons almond meal
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    +
  • 1 tablespoon grated peeled fresh...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2/3 cup olive oil
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    +
  • 1/3 cup vinegar
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • 4 cups bow tie pasta or medium t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Freshly ground pepper
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  • 18–24 chicken wings , in 2 piec...
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  • 2 bay leaves
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  • 1¼ cups beer
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    +
  • Kosher or sea salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2.0 tbsp medium miso paste
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  • 2.0 tbsp rice vinegar
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    +
  • 250.0ml dashi stock or use the s...
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  • 1.0 tsp mustard (English or Japa...
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    +
  • 4 spring onions , finely chopped
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1.0 tbsp extra-virgin olive oil
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    +
  • 4 chicken breasts
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    +
  • 1 red-skinned apple , coarsely g...
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    +
  • leaves from a large bunch of basil
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    +
  • bunch spring onions , thinly sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (6.9-oz.) pkg. chicken-flavore...
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  • 2 cups diced cooked chicken
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    +
  • 1 (6-oz.) jar marinated quarted...
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    +
  • 1 green pepper, chopped
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    +
  • 1 bunch green onions, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup vinaigrette
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    +
  • 4 carrots, peeled and cut into s...
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    +
  • 12 chicken wings, split into dru...
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    +
  • 4 ribs celery, cut into sticks
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    +
  • Blue cheese or ranch dressing
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • shredded meat from 1 roasted chi...
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  • 3 tablespoons good-quality purch...
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  • 1 cup drained and chopped marina...
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    +
  • 1 cup cubed fresh mozzarella or...
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    +
  • washed baby greens (2 bags shoul...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup plain fat-free yogurt
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 1 1/2 teaspoons fresh lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds chicken tenders
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/2 (16-oz.) jar sun-dried tomat...
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    +
  • 2 tablespoons dry white wine
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    +
  • 1 (12-oz.) jar quartered marinat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 3/4 cup plain low-fat yogurt
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    +
  • 1/2 teaspoon grated lemon zest
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    +
  • 1/4 teaspoon nutmeg
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  • 4 skinless, boneless chicken bre...
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    +
  • 1/4 cup soft whole-grain bread c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all