• 14 Ingredients
  • 1/2 cup nonfat Greek yogurt
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  • 4 cloves garlic, crushed
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  • 1 tablespoon fresh lemon juice
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  • kosher salt and black pepper
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  • 4 4-ounce chicken cutlets
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 3 to 4 heaping tablespoons shiro...
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  • 1 teaspoon sugar, or to taste
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  • 2 green onions, thinly sliced
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  • 4 tablespoons chicken broth
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  • 1 inch piece ginger, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup dry sherry
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  • 3- to 5-lb. roasting chicken
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  • 2 cups whole or low-fat plain yo...
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  • 2 lb. mushrooms (try for a mix o...
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  • 1/4 tsp. freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 x pieces of chicken thighs, ma...
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  • 6 x dried Shitake mushrooms, soa...
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  • A cup of chicken stock
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  • A knob of ginger, shredded
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  • 2 x stalks of green onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 bundles glass noodles, soaked...
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  • 2 pcs chicken thighs, marinated...
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  • 6 x Shitake mushrooms, soaked in...
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  • 1 cup chicken stock
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  • 1 knob ginger, shredded
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 package already cooked chicken...
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  • 1/2 package of sliced mushrooms
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  • 1 head of organic broccoli chopped
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  • 2 organic carrots sliced
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  • 2-3 green onions (i used 1 giant...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 3 pounds boneless, skinless chic...
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  • 16 ounces fresh mushrooms, sliced
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  • 24 ounces marinated artichoke he...
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  • 8 cloves garlic, peeled and coar...
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  • 1/2 cup white wine (or chicken b...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 tablespoons, curry powde r
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  • 1/4 teaspoon turmeric
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  • 1/2 cup (4 fl. oz) sour cream
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  • 1/2 cup (4 oz) sliced pimento-st...
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  • 16 oz skinless, boneless chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 26 Ingredients
  • chicken marinade
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  • 1 tablespoon low-sodium soy sauce
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  • 1/8 teaspoon black pepper
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  • 1/8 teaspoon garlic powder
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  • 1 teaspoon rice wine
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 red onions
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  • 3 peppers, asst. colors
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  • Olive oil
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  • 1/2 box each of penne and bow ti...
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  • 3 chicken breast, marinated in I...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup red wine vinegar
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  • 1 (3 lb) rabbit , cut into 8 ser...
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  • 1 cup diced celery
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  • 4 slices bacon
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  • 1/2 lb wild mushroom (see note)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 35 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 cup currants
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  • 1/4 cup toasted pine nuts
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  • 1 recipe Couscous, recipe follows
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  • 2 tablespoons extra-virgin olive...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 package crumbled feta cheese
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  • 1 jar marinated artichoke hearts...
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  • 1/8 cup sun-dried tomato
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  • 1 pizza dough
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  • 4 teaspoons pesto sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 25 Ingredients
  • Salt and freshly ground pepper
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  • Orange marinade
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  • 2 shallots, finely diced
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  • 1 cup dry white wine
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  • 1 orange, quartered
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1-2 teaspoon thyme
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  • 6-8 tablespoons white wine
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  • 4 boneless chicken breasts
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  • 1 chopped red bell pepper
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  • 2-3 tablespoons flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 (10 oz.) pkg. frozen chopped...
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  • 1 tablespoon butter
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  • 2 cups marinated grilled chick...
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  • 2 tablespoons minced onion
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  • 1 3/4 cups minute rice
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon Dijon mustard
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  • 2 green onions , sliced on a dia...
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  • salt , to taste
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  • 1/3 cup white wine or white zinf...
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  • 10 mushrooms
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 8 ounces farfalle pasta , cooked
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  • 1/2 cup chicken broth
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  • 1 cup marinated artichoke hearts...
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  • 1 (6 ounce) package portabella m...
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all