• 8 Ingredients
  • 3 to 4 heaping tablespoons shiro...
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  • 1 teaspoon sugar, or to taste
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  • 2 green onions, thinly sliced
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  • 4 tablespoons chicken broth
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  • 1 inch piece ginger, peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 chicken breast (deboned, skinn...
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  • 4 stalks of scallions (cut into...
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  • 2 inches fresh ginger root (slic...
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  • 3 tablespoons cooking oil (one t...
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  • 1/2 tablespoon of potato flour o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
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  • 2 teaspoons garam masala (see No...
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  • 1 teaspoon Madras curry powder
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  • 2 garlic cloves, minced
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  • 1 tablespoon plus 1 tsp. salt, d...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 8 cups broccoli florets (about 2...
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  • 2 cups vertically sliced onion (...
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked long-grain rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2.0 tbsp medium miso paste
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  • 2.0 tbsp rice vinegar
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  • 250.0ml dashi stock or use the s...
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  • 1.0 tsp mustard (English or Japa...
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  • 4 spring onions , finely chopped
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 bundles glass noodles, soaked...
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  • 2 pcs chicken thighs, marinated...
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  • 6 x Shitake mushrooms, soaked in...
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  • 1 cup chicken stock
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  • 1 knob ginger, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons 2% reduced-fat milk
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  • 1/2 teaspoon saffron threads, cr...
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  • 1/2 cup Yogurt Cheese
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  • 2 tablespoons almond meal
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  • 1 tablespoon grated peeled fresh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 package already cooked chicken...
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  • 1/2 package of sliced mushrooms
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  • 1 head of organic broccoli chopped
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  • 2 organic carrots sliced
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  • 2-3 green onions (i used 1 giant...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dry red wine
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  • 1/2 cup red-wine vinegar
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  • 3 garlic cloves, minced and mash...
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  • 1 tablespoon Dijon-style mustard
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  • 8 chicken thigh or drumsticks (a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 bone-in chicken-breast halves,...
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  • 1 teaspoon coarse salt
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  • 1 tablespoon fresh lemon juice
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  • 1 cup plain low-fat yogurt
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  • 1/2 cup chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 pounds boneless, skinless chic...
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  • 16 ounces fresh mushrooms, sliced
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  • 24 ounces marinated artichoke he...
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  • 8 cloves garlic, peeled and coar...
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  • 1/2 cup white wine (or chicken b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 pounds Yukon Gold potatoes, pe...
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  • Two 19-ounce jars roasted pepper...
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 teaspoons thyme leaves
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  • Salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 pounds Yukon Gold potatoes, pe...
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  • Two 19-ounce jars roasted pepper...
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 teaspoons thyme leaves
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  • Salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 2 teaspoons grated lemon rind
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cup Fish Sauce
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  • 2 cup brown sugar
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  • 5 cloves fresh garlic
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  • 2 shallots
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  • 1 small Thai chili
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup lite soy sauce
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  • 2/3 cup honey
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    +
  • 1/3 cup dry sherry*
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup plain low-fat yogurt
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    +
  • 1/2 teaspoon grated lemon zest
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  • 1/4 teaspoon nutmeg
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  • 4 skinless, boneless chicken bre...
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  • 1/4 cup soft whole-grain bread c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons dark sesame oil
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  • 8 ounces pre-marinated teriyaki...
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  • 1/2 cup matchstick-cut carrots
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  • 1/2 cup sliced green onions
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  • 2 teaspoons bottled minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/3 cups water, divided
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  • 1/2 cup sun-dried tomatoes
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  • 1 (14 1/2-ounce) can vegetable b...
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  • 1 3/4 cups uncooked Israeli cous...
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  • 3 cups chopped cooked chicken br...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 red onions
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  • 3 peppers, asst. colors
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    +
  • Olive oil
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    +
  • 1/2 box each of penne and bow ti...
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    +
  • 3 chicken breast, marinated in I...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup plain low-fat yogurt
    -
    +
  • 1/2 teaspoon grated lemon zest
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    +
  • 1/4 teaspoon nutmeg
    -
    +
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1/4 cup soft whole-grain bread c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 package(s) chicken flavored ri...
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    +
  • 2 green onions sliced
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    +
  • 1/2 green pepper chopped
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    +
  • 2 jar(s) marinated artichoke hearts
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    +
  • 1/2 teaspoon(s) curry powder
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup chopped fresh cilantro
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    +
  • 2 cups nonfat vanilla yogurt
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    +
  • 2 lbs boneless skinless chicken...
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    +
  • 1/4 cup honey
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    +
  • salt and pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 1/2 teaspoon orange zest
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 1/2 lbs boneless skinless chic...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pkg. taco seasoning
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    +
  • 1-2 potatoes, cooked medium and...
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    +
  • 1 large carrot, sliced
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    +
  • 1 box and 1 can chicken broth
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    +
  • 1 tsp. hot sauce (Ring of Fire)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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