• 14 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 8 cups broccoli florets (about 2...
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  • 2 cups vertically sliced onion (...
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked long-grain rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 3/4 cup plain low-fat yogurt
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  • 1 tablespoon garam masala
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  • 3 tablespoons finely chopped garlic
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  • 2 tablespoons canola oil
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  • 1 tablespoon tamarind paste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 (3-pound) roasting chickens
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  • 1/4 cup chopped fresh rosemary
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  • 1/4 cup chopped fresh thyme
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  • 1/4 cup chopped fresh basil
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  • 1 1/2 tablespoons extravirgin ol...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons 2% reduced-fat milk
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  • 1/2 teaspoon saffron threads, cr...
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  • 1/2 cup Yogurt Cheese
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  • 2 tablespoons almond meal
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  • 1 tablespoon grated peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 1/4 teaspoon kosher salt
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  • 4 garlic cloves, crushed
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 2 teaspoons grated lemon rind
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/3 cups water, divided
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  • 1/2 cup sun-dried tomatoes
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  • 1 (14 1/2-ounce) can vegetable b...
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  • 1 3/4 cups uncooked Israeli cous...
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  • 3 cups chopped cooked chicken br...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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