• 14 Ingredients
  • 1 x four-pound chicken, cut into...
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  • 2 lb andouille sausage, sliced
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  • 2 x onions, 1 diced and 1 cut in...
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  • 10 x cloves of garlic, 5 minced...
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  • 4 ribs celery, 3 diced and 1 cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • Turkey bones
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  • 2 ribs celery
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  • 2 carrots, peeled
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  • 1 medium yellow onion, cut in half
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  • 2 bay leaves
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound sliced bacon, diced
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  • 2 stalks celery, sliced (1 1/2 c...
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  • 1 medium onion, sliced (1 cup)
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  • 1 green pepper, chopped (1 1/2 c...
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/2 pound sliced bacon, diced
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  • 2 stalks celery, sliced (1 1/2 c...
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  • 1 medium onion, sliced (1 cup)
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  • 1 green pepper, chopped (1 1/2 c...
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb dry small red beans
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  • 1 1/2 to 2 lbs meaty ham shanks
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  • 4 cups water
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  • 4 cloves garlic, minced
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  • 1 large onion, chopped (about 2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound sliced bacon, diced
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  • 2 stalks celery, sliced (1 1/2 c...
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  • 1 medium onion, sliced (1 cup)
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  • 1 green pepper, chopped (1 1/2 c...
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup peanut oil, or other veg...
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  • 1/2 cup flour
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  • 1 green pepper, chopped
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  • 1 medium onion, chopped
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  • 3 celery stalks, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound shrimp peeled and deve...
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  • 2 cups chicken broth
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  • 1 tablespoon butter or oil
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  • 1/2 pound andouille sausage, sliced
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  • 1 onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • white or brown rice, cooked sepa...
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  • 1 pound medium shrimp, peeled an...
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  • 2 tablespoons grapeseed oil
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  • 2 tablespoons flour
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  • 2 large onions, chopped fine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup all-purpose flour
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  • 1 tablespoon safflower oil
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  • 1 link (3 1/2 ounces) andouille...
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  • 3 medium celery stalks, cut into...
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  • 1 medium onion, cut into 1/2-inc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups bottled mild tomato c...
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  • 7 teaspoons fresh lemon juice
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  • 2 teaspoons worcestershire sauce
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  • 1 teaspoon hot pepper sauce
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  • 3 teaspoons (or more) prepared w...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 tbsp, plus 1/2 tsp extra virgi...
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  • 3 cups fresh eggplant, do not pe...
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  • 3 cups sweet onion, small dice
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  • 1 cup celery, small dice
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  • 3 cups (12-oz package) fresh whi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 pound Italian sweet or spicy...
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped (1/2 cup)
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  • 1 medium stalk celery, chopped (...
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  • 1/2 green bell pepper, cored, se...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 tablespoons butter
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  • 4 tablespoons flour
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  • 1 cup onion, diced
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  • 1/2 cup celery, diced
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  • 1/2 cup bell pepper, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 6 tbsp. butter
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    +
  • 2 large yellow onions, peeled an...
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  • 2 large green peppers, cored, se...
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  • 1/2 bunch celery, trimmed and ch...
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  • 1/2 tsp. garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 2 pounds lamb shanks
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  • Rounded 1/2 teaspoon kosher salt
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  • 1/4 cup olive oil, divided
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  • 1 cup chopped red onion
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  • 2 large garlic cloves, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 Tbs. worcestershire sauce
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  • 2 lb. cooked, shelled crawfish t...
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  • 6 scallions, chopped (including...
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  • 12 oz. butter, softened
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  • 2 small green peppers, diced fine
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2 tablespoons grape seed oil
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  • 1 pound Louisiana crawfish tails
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  • 1 tablespoons garlic, minced
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  • 1 tablespoons rosemary, fresh, c...
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  • 3 tablespoons French’s Worcester...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups chicken broth
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  • 1 1/4 cups stone ground grits
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  • 1 1/2 cups Sargento® Traditional...
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  • 1 1/2 cups Sargento® Fine Cut Sh...
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  • 2 cups half-and-half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups chicken broth
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  • 1 cup uncooked quick-cooking grits
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 2 tablespoons butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 cups (330 g) uncooked brown rice
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  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 pound (454 g) boneless, skinle...
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  • 12 ounces (340 g) andouille saus...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 medium butternut squash
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    +
  • 1 tablespoon olive oil
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    +
  • ½ cup onions
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    +
  • ½ cup green pepper
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    +
  • ¼ cup red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 pounds andouille or smoked sau...
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    +
  • 1/4 to 6-pound chicken, skinned...
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    +
  • Salt and freshly ground pepper
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    +
  • 1/2 cup vegetable oil
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    +
  • 1 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds unpeeled, large fresh s...
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  • 2 (32-ounce) containers chicken...
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    +
  • 1 pound andouille or smoked saus...
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    +
  • Vegetable oil
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    +
  • 1 cup all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound cooked, peeled crawfish...
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    +
  • 3 cups soft breadcrumbs
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  • 1/2 cup mayonnaise
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    +
  • 1/2 cup chopped green onions
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    +
  • 2 garlic cloves, pressed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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