• 4 Ingredients
  • 2 8-inch whole-wheat tortillas
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  • 1/2 cup grated sharp cheddar cheese
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  • 1/2 cup Collard Greens and Beans
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  • salsa
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds catfish fillets
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  • 2 teaspoons Caribbean jerk seaso...
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  • 1/2 teaspoon salt
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  • 1 tablespoon butter
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  • 1 tablespoon vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3 cups water
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  • 3 fish bouillon cubes
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  • 3/4 cup regular grits
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  • 1/4 cup butter or margarine
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  • 1/2 pound cooked large shrimp, p...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup quick-cooking grits
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  • 1 tablespoon butter
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  • 2 tablespoons grated parmesan
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  • 2 poached eggs
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  • 2 tablespoons jarred salsa, warmed
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 16 large collard green leaves, b...
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  • 8 x nori sheets
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  • 2 tbsp Nutzo Peanut-Free Nut Butter
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  • 4 large sweet potatoes, cooked a...
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  • 1 cup zucchini, shredded
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 5 Ingredients
  • Tortillas
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  • Shredded lettuce
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  • Buttermilk Fried Okra
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  • Fresh Tomato salsa
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  • Shredded pepper Jack cheese, gua...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 slice (2 oz) thick bacon
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  • 1 cup chopped onion
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  • 10 oz frozen chopped collard gre...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 2 teaspoons Good Olive Oil
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  • 1 Small Red Onion, Finely Chopped
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  • 2 teaspoons Kosher Salt
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  • 1/2 pound Chopped Collard or Mus...
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  • Splash of Hot Sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 (16-ounce) package reduced-fat...
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  • 4 1/2 cups water
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  • 1 teaspoon salt
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  • 1 cup uncooked regular grits
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  • 1/2 cup cornmeal
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 1 medium vidalia onion
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  • 1 tsp minced garlic
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  • 1 (14 oz.) can fire roasted toma...
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  • 1 (4 oz.) can diced green chiles
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 pound tomatillos, (see Tip),...
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  • 1-1 1/4 pounds catfish, cut into...
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  • Juice of 1 lime
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  • 3/4 teaspoon salt, divided
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  • 1 medium onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 4 (6-ounce) farm-raised catfish...
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  • Cooking spray
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1/4 cup bottled chipotle salsa,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tsp canola oil
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  • 1 ear corn, kernels removed from...
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  • 1 can (16 oz) black beans, rinse...
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  • 1 avocado, pitted, and cut into...
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  • Juice of 1 lime, plus wedges for...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups water
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  • 1 cup uncooked stone-ground whit...
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  • 1 teaspoon salt
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  • 1/4 cup (1 ounce) shredded Parme...
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  • 1/4 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds catfish fillets
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  • salt
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    +
  • 1 container (1 pound) refrigerat...
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  • 1/4 cup frozen limeade concentrate
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  • 1/2 teaspoon red-pepper flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 can (11 ounces) mandarin oran...
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  • Pinch of ground cinnamon
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    +
  • 1 can (16 ounces) whole-berry c...
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    +
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 16 cups chopped collard greens o...
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  • 1 cup grits (not instant)
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  • 4 cloves garlic, minced
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  • 3/4 cup shredded extra-sharp Che...
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  • 2 cups reduced-sodium chicken br...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tsp canola oil
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    +
  • 1 ear corn, kernels removed from...
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    +
  • 1 can (16 oz) black beans, rinse...
    -
    +
  • 1 avocado, pitted, and cut into...
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    +
  • Juice of 1 lime, plus wedges for...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds catfish fillets
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    +
  • salt
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    +
  • 1 container (1 pound) refrigerat...
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    +
  • 1/4 cup frozen limeade concentrate
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    +
  • 1/2 teaspoon red-pepper flakes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped plum tomatoes
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  • 1/2 cup chopped peeled avocado
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  • 5 tablespoons fresh lime juice
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  • 3 tablespoons chopped green onion
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  • 3 tablespoons chopped fresh cila...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 cups water
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  • 1 1/2 cups yellow cornmeal
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  • 1 cup milk
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    +
  • 1 tablespoon minced garlic
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    +
  • 1/2 cup grated cheddar cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons lard or bacon fat
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  • 1 teaspoon chili powder
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  • 1 cup small diced onion
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  • 1/4 cup small diced red pepper
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  • 1/2 cup small diced celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 24 Ritz crackers
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  • 1/4 cup all-purpose flour
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  • 1 large egg
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  • 2 ounces chilled pepper Jack cheese
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  • 12 medium okra
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup lightly packed flat-leaf...
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  • 3 tablespoons drained capers
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  • 1 clove garlic
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  • 4 teaspoons lemon juice
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  • 1 teaspoon anchovy paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 large heirloom tomatoes, such...
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  • 1/2 teaspoon salt
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  • 1 to 4 tablespoons Hurricane Chi...
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  • 3 tablespoons minced onion
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  • 2 tablespoons minced cilantro
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all