• 9 Ingredients
  • 1/2 cup flour
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  • 1 tablespoon seafood seasoning
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  • 3 6-ounce tilapia fillets, cut i...
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  • 2 tablespoons canola oil
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  • 1/4 cup mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup low-fat mayonnaise
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  • 2 tbsp chopped sweet pickles
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  • 2 tbsp chopped red onion
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  • 1 1/2 tsp freshly squeezed lemon...
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  • 1/4 tsp garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 4-ounce link of andouille saus...
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  • 1/4 cup thinly sliced pitted gre...
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  • 2 tablespoons unsalted butter, s...
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  • 1 medium shallot, minced
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  • 4 6-ounce skinless salmon fillet...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • 1½ lb tilapia fillets
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  • Olive oil
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  • 1 Tbsp Creole seasoning
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  • 1 tsp celery salt
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  • Juice of 1 lemon, plus 2 Tbsp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb wild Alaskan cod fillets (o...
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  • 1 16 ounce bag of frozen already...
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  • 2 cups chicken broth
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  • 1 green bell pepper cut into strips
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  • 1 orange bell pepper cut into st...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 loaf brioche*
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  • 4 (6-ounce) fillets redfish or m...
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  • Pinch of salt
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  • 1 tablespoon chopped fresh tarragon
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  • 2 tablespoons butter, softened
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 6 large ears of corn, shucked
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  • 1 tablespoon vegetable oil
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon fresh lime juice
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  • Salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • ½ x 225g pack spicy and smoky ch...
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  • ½ x 460g pack chicken thigh fill...
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  • 1 onion, finely chopped
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  • 1 pack mixed peppers by Sainsbur...
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  • 2 garlic cloves, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 onion , finely chopped
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  • 1 x 400g tin plum tomatoes
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  • crusty baguette to serve
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  • 2 garlic cloves , chopped
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  • 2 stalks celery , finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • One 4-ounce link of andouille sa...
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    +
  • 1/4 cup thinly sliced pitted gre...
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    +
  • 2 tablespoons unsalted butter, s...
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    +
  • 1 medium shallot, minced
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    +
  • Four 6-ounce skinless salmon fil...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons butter
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  • 1 cup finely chopped sweet onion
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  • 1/2 cup finely chopped red bell...
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  • 1/4 cup finely chopped celery
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  • 3 tablespoons finely chopped jal...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons fat-free plain Gre...
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  • 2 tablespoons reduced-fat mayonn...
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  • 2 tablespoons agave nectar or honey
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  • 1 tablespoon cider vinegar
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  • 1/4 teaspoon hot-pepper sauce (l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5 tilapia fillets (1-1/4 lb.)
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  • 3 Tbsp. Cajun seasoning, divided
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  • 1/3 cup KRAFT Mayo with Olive Oi...
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  • 1 baguette (20 inch), partially...
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  • 2 plum tomatoes, each cut into 5...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon red pepper
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    +
  • 2 teaspoons paprika
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    +
  • 1/4 teaspoon dried thyme
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  • 1/2 teaspoon white pepper
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  • 1/4 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons fat-free plain Gre...
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    +
  • 2 tablespoons reduced-fat mayonn...
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    +
  • 2 tablespoons agave nectar or honey
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1/4 teaspoon hot-pepper sauce (l...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup finely chopped sweet onion
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    +
  • 1/4 cup finely chopped green oni...
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 cup minced onion
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  • 1 cup minced green bell pepper
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  • 1 cup minced celery
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  • 4 bay leaves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Hickory chips
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  • 8 (8-ounce) redfish fillets
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  • 1/2 cup butter, melted
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  • 2 1/2 tablespoons Creole seasoning
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  • Vegetable cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 1/4-1 1/2 pounds tilapia (4 fi...
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  • Coarse salt
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    +
  • Ground pepper
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  • 1 teaspoon ground cumin (eyeball...
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  • 1/2 teaspoon sweet paprika (eyeb...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
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    +
  • 1/4 cup drained capers
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 cup dry white wine
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    +
  • 1 1/4 cups whipping cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 1/4 pounds redfish fillets, cu...
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 1 cup cornmeal
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    +
  • Vegetable oil or lard
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 slices bacon
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    +
  • 2 medium onions, chopped
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    +
  • 3 stalks celery, chopped
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    +
  • 1/4 cup vegetable oil
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1/4 cup butter or margarine
    -
    +
  • 1/4 cup all-purpose flour
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    +
  • 2 quarts water
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    +
  • 2 pounds okra, cleaned and sliced
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    +
  • 3 (14 1/2-ounce) cans whole toma...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 ears shucked corn
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    +
  • 1 tablespoon butter
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    +
  • 1/2 cup chopped onion (1/2 small)
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    +
  • 1/2 cup grape tomatoes, quartered
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    +
  • 1/2 cup chopped poblano chile
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup vegetable oil
    -
    +
  • 1 cup all-purpose flour
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    +
  • 3 medium-size green peppers, cho...
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    +
  • 2 large onions, chopped
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    +
  • 3 stalks celery, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all