LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 Tbs vinegar
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    +
  • 2 eggs
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  • 2 servings of cooked grits
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  • 1 Tbs crème fraiche
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    +
  • 1 Tbs shaved black truffles in o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 lbs button, cremini, or sh...
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  • 1 1/2 lbs catfish
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    +
  • 2 tbsp vegetable oil
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  • 1/4 cup sugar
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  • 1 cup miso
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 2 large cloves garlic, minced
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  • 1 small yellow onion, smallish dice
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  • 1 small red bell pepper, smallis...
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  • 1 small yellow bell pepper, smal...
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  • 2 ribs celery, finely sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 2 1/2 cups water
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    +
  • 2 dried shiitake mushrooms, brok...
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  • 2 strips kombu
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    +
  • 1/4 cup tamari
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    +
  • 1/4 cup mirin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 19 Ingredients
  • 2 tbsp, plus 1/2 tsp extra virgi...
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  • 3 cups fresh eggplant, do not pe...
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  • 3 cups sweet onion, small dice
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  • 1 cup celery, small dice
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  • 3 cups (12-oz package) fresh whi...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 27 Ingredients
  • 2 pounds lamb shanks
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  • Rounded 1/2 teaspoon kosher salt
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    +
  • 1/4 cup olive oil, divided
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  • 1 cup chopped red onion
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  • 2 large garlic cloves, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 yellow onion, chopped
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  • 6 oz. cremini mushrooms
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  • 3 garlic cloves, peeled and minced
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 1 beef chuck roast, 3 to 4 lb.
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 12 large collard leaves
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  • 1 tbsp vegetable oil
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    +
  • 8 ounces cremini mushrooms, slic...
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  • 4 cups chopped collards
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    +
  • 1 15-ounce can black-eyed peas,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 1/2 cup water
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    +
  • 1 cup quick-cooking grits
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    +
  • 2-4 tbsp butter, softened
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  • 1 cup shredded smoked Gouda cheese
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  • 1 tbsp extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 26 Ingredients
  • 28 crayfish
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    +
  • 3 tablespoons Old Bay seasoning
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  • 1 lemon, halved
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    +
  • 4 tablespoons grapeseed oil
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    +
  • 10 cloves garlic
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 garlic cloves, chopped
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    +
  • 1 large onion, chopped
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    +
  • 1 bay leaf
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  • 2 tablespoons extra virgin olive...
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    +
  • 3 medium carrots, sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 pound okra
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    +
  • 2 teaspoons cornmeal (or all-pur...
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  • ½ cup peanut oil (or regular veg...
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    +
  • 1 jalapeño pepper, stemmed and s...
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    +
  • ¼ cup Brillat Savarin cheese wit...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 (4-ounce) packages gourmet-ble...
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  • 2/3 cup vegetable oil
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    +
  • 1 cup all-purpose flour
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    +
  • 3 tablespoons vegetable oil
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    +
  • 3 cups chopped onion
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 44 Ingredients
  • For the grits
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  • 4 cups milk
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    +
  • 1 cup stone ground grits
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 1 tablespoon butter
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    +
  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons pure olive oil
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    +
  • One 4-pound chicken, cut into 8...
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    +
  • Salt and freshly ground pepper
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    +
  • 1/2 pound andouille sausage or s...
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    +
  • 1 Vidalia or other sweet onion,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound of Chanterelle mushrooms...
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    +
  • 1 tablespoon of finely chopped t...
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  • 1 medium onion, roughly chopped
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    +
  • extra virgin olive oil
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    +
  • 1/2 cup of white grits
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 large golden or red beets (1 1...
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    +
  • 1 1/2 cups extra-virgin olive oi...
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    +
  • 1 1/2 cups stone-ground white gr...
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    +
  • 3 cups milk
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    +
  • 3 cups water
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups dried morels (2 ounces)
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    +
  • 2 1/2 cups boiling water
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    +
  • 3 slices of bacon
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    +
  • 2 tablespoons unsalted butter,...
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    +
  • 1 large leek, white and tender...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups kosher salt
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    +
  • 1 packet (3 ounces) Zatarain’s C...
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    +
  • 5 lemons, halved crosswise
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    +
  • 3 tablespoons cayenne pepper
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    +
  • 5 whole heads garlic, halved cro...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 6 slices bacon
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 cup all-purpose flour
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    +
  • 5 celery ribs, chopped
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    +
  • 2 medium onions, chopped
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 bacon slices
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    +
  • 1 pound unpeeled, medium-size ra...
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    +
  • 1/8 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • -
    +
  • 1 cup white or yellow stone-grou...
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    +
  • ¾ cup grated cheddar
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    +
  • ¼ cup parmesan
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    +
  • 2 tbsp. unsalted butter
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons low-fat buttermilk
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    +
  • 1 tablespoon low-salt blackening...
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    +
  • 1 1/2 pounds catfish fillets, cu...
    -
    +
  • Cooking spray
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    +
  • 1 tablespoon butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup white grits
    -
    +
  • 4 1/2 cups water, plus more as n...
    -
    +
  • 1 1/4 tsp. kosher salt
    -
    +
  • 4 Tbs. (1/2 stick) unsalted butt...
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    +
  • 2/3 cup shredded medium-sharp ch...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all