LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound fresh okra, cut into 1/2...
    -
    +
  • 3/4 cup buttermilk
    -
    +
  • 1 1/2 cups self-rising white cor...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon minced chipotle peppe...
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 tablespoon honey
    -
    +
  • 2 teaspoons fresh lime juice
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound fresh okra
    -
    +
  • 2 eggs, beaten
    -
    +
  • 3 to 5 drops hot sauce
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 to 1 1/2 teaspoon ground red p...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 12 large shrimp, peeled and devi...
    -
    +
  • 2 boneless and skinless chicken...
    -
    +
  • 10 ounces Andouille sausage, cut...
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 yellow onion, finely chopped
    -
    +
  • 1 pound chicken sausage, sliced...
    -
    +
  • 1 15-ounce can of kidney beans,...
    -
    +
  • 5-10 dashes of Original Tabasco
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces cooked lump crab meat
    -
    +
  • 1 cup organic unbleached flour
    -
    +
  • 1 teaspoon baking powder (I only...
    -
    +
  • 1 teaspoon garlic, finely chopped
    -
    +
  • 1 pimiento, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb dry small red beans
    -
    +
  • 1 1/2 to 2 lbs meaty ham shanks
    -
    +
  • 4 cups water
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 large onion, chopped (about 2...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup peanut oil, or other veg...
    -
    +
  • 1/2 cup flour
    -
    +
  • 1 green pepper, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 celery stalks, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 cup toasted flour
    -
    +
  • 2 Dried Ancho chilis
    -
    +
  • 2 dried Guajillo chilis
    -
    +
  • 1 dark beer - I used an Abita Ch...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 40 lbs crawfish
    -
    +
  • 20 lbs potatoes
    -
    +
  • 20 ears of Corn
    -
    +
  • 2 whole garlic bulbs
    -
    +
  • 6 lemons, halved
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons vegetable oil, div...
    -
    +
  • 4 oz. chicken livers, rinsed, pa...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • ½ small onion, chopped
    -
    +
  • ½ celery stalk, finely chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 pound shrimp peeled and deve...
    -
    +
  • 2 cups chicken broth
    -
    +
  • 1 tablespoon butter or oil
    -
    +
  • 1/2 pound andouille sausage, sliced
    -
    +
  • 1 onion, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 green bell pepper, cored, seed...
    -
    +
  • 4 cups water or shrimp stock (se...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound medium shrimp, shelled,...
    -
    +
  • 3/4 cup fine cornmeal
    -
    +
  • 3/4 cup flour
    -
    +
  • 1 Tbsp Cajun seasoning
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups oil, for frying
    -
    +
  • 1/2 cup yellow cornmeal
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 2 pounds fresh okra, sliced into...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 fresh Andouille sausages, remo...
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 bunch collard greens, rinsed,...
    -
    +
  • 1/2 cup chicken or vegetable sto...
    -
    +
  • kosher salt, to taste
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound fresh okra
    -
    +
  • 3 egg whites, whisked with 2 tab...
    -
    +
  • 1 1/2 cups fine cornmeal
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4-5 ounces oysters, shucked and...
    -
    +
  • 1 cup buttermilk
    -
    +
  • 2 teaspoons hot sauce
    -
    +
  • 1/2 cup yellow cornmeal
    -
    +
  • 1/4 cup all purpose flour
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup flour
    -
    +
  • 1 tablespoon seafood seasoning
    -
    +
  • 3 6-ounce tilapia fillets, cut i...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • white or brown rice, cooked sepa...
    -
    +
  • 1 pound medium shrimp, peeled an...
    -
    +
  • 2 tablespoons grapeseed oil
    -
    +
  • 2 tablespoons flour
    -
    +
  • 2 large onions, chopped fine
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbs Oil
    -
    +
  • 1 tbs Garlic
    -
    +
  • 2 cups onions
    -
    +
  • 1 cup Green Pepper
    -
    +
  • 1 cup Celery
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Shells from 2 pounds of shrimp
    -
    +
  • 1/2 large onion, chopped
    -
    +
  • top and bottom from 1 green pepper
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1 celery stalk, chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen corn
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 1 (28-ounce) can diced tomatoes,...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • hot sauce to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound dried red beans
    -
    +
  • 3/4 pound smoked turkey sausage,...
    -
    +
  • 3 celery ribs, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 small cup onion, minced (about...
    -
    +
  • 1 small green bell pepper, mince...
    -
    +
  • 2 stalks celery, minced (about 1...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all