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GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/2 lb. chicken gizzards
  • 1/2 lb. chicken livers
  • 4 Tbs. (1/2 stick) unsalted butter
  • 2 large yellow onions, finely chopped
  • 2 celery stalks, finely chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 lb dry small red beans
  • 1 1/2 to 2 lbs meaty ham shanks
  • 4 cups water
  • 4 cloves garlic, minced
  • 1 large onion, chopped (about 2 cups)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 1/2 lb ground turkey thighs
  • 1/2 lb chicken livers, pureed
  • 4 cloves garlic, minced
  • 2 jalapenos, minced
  • 2 stalks celery, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 Tbsp unsalted butter
  • 1 1/2 cups diced andouille sausage
  • 1/4 cup diced onion
  • 1/4 cup diced bell pepper
  • 1/4 cup diced celery
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 x boneless skinless chicken breasts...
  • 1/2 lb beef sausage
  • 1 can diced tomatoes, 14.5 oz
  • 1 medium red onion, chopped
  • 1 x green bell pepper, seeded and cho...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps flour
  • 1/4 cup canola oil
  • 1 1/2 lbs ground beef
  • 1 1/2 lbs bulk pork sausage, spicy or...
  • 1 1/2 cups onions, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 c. white rice
  • 5 c. water
  • 2-3 Tbsp. butter
  • 1 green pepper, chopped
  • 1 medium onion, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 1 cup long-grain white rice
  • 4 cups vegetable or fat-skimmed chick...
  • About 2 tsps Cajun spice blend (see n...
  • 2 tsps salad oil
  • Salt
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb smoked beef sausage cut into 1/2...
  • 1 lb ham, cut into 1/2” cubes
  • 1 yellow onion, finely chopped
  • 1 anaheim chili pepper, finely diced
  • 3 Tbsps fresh chopped parsley
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 whole chicken or 2 lb. bone-in chic...
  • 1 TB. chopped garlic
  • 1/4 Cup oil (bacon drippings are best)
  • 4 Cups long grain white rice (NOT ins...
  • 1 1/2 lbs. smoked sausage (spicy)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp vegetable oil
  • 1/2 lb skinless, boneless chicken bre...
  • 1/2 lb hot Italian pork sausage, casi...
  • 1/4 tsp garlic powder or 1 clove garl...
  • 1 can (10 3/4 ozs) Campbell's® Conden...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 2 cloves garlic minced
  • 2 tsps paprika
  • 1/2 cup thinly sliced scallions for g...
  • 8 plum tomatoes seeded and chopped
  • 6 ozs andouille sausage halved length...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 lb. smoked sausage, cut into bite-s...
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 clove garlic, minced (or 1/4 tsp. M...
  • 2 Cups white rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
  • 12 Ingredients
  • 3/4 lb ground pork sausage (mild or s...
  • 1 medium onion, minced
  • 2 stalks celery, minced
  • 5-6 cloves garlic, minced or pressed
  • 1 green bell pepper, seeded and chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 Tbsp salt
  • 1 small smoked ham hock
  • 1/2 lb smoked sausage, diced
  • 1/2 tsp coarsely ground black pepper
  • 3 cups chicken stock
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 3 bacon slices, chopped
  • 1 cup chopped onion
  • 3/4 cup chopped red bell pepper
  • 4 garlic cloves, minced
  • 3 cups long-grain white rice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
DF
Dairy free
  • 9 Ingredients
  • 1 Tbsp. oil
  • 1/2 lb. hot Italian sausage links, sl...
  • 1 onion, chopped
  • 1 can (14 oz.) diced tomatoes, undrained
  • 1 can (14-1/2 oz.) fat-free reduced-s...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1 cup chopped onions
  • 1 lb chicken gizzards
  • 2 Tbsps vegetable oil
  • 1/2 chopped celery
  • 1/2 tsps cayenne
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1/2 lb. medium shrimp, peeled and dev...
  • 1/4 cup diced pickled jalapeños
  • 1/4 cup chopped fresh parsley
  • 1/2 cup chopped onion
  • Table salt and freshly ground black p...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1/4 lb bacon, chopped into 1-inch pieces
  • 2 x spicy sausage
  • 1/2 x medium onion
  • 2 stalks Celery
  • 1 x Green Bell Pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1/4 lb chicken gizzards, rinsed
  • 1 onion, finely chopped
  • 4 cups chicken broth
  • 2 cups uncooked white rice
  • 3 cloves garlic, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 21 Ingredients
  • 1 green bell pepper, chopped
  • 1 lb medium shrimp, raw, deveined and...
  • 1 medium onion, chopped
  • 2 cups enriched white rice
  • 2 to 3 Tbsps (a handful) all-purpose...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 1/4 lbs skinless, boneless chicken...
  • 1 large onion, diced (about 1 cup)
  • 1 medium green pepper, diced (about 1...
  • 2 tsps Cajun seasoning
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups kidney, pinto, or other beans...
  • 2 tbsp olive oil
  • 2 x large onions, chopped
  • 2 x bell peppers, stemmed, seeded, an...
  • 2 x celery stalks, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 firm-ripe tomatoes (about 10 oz. each)
  • 1 red bell pepper (about 1/2 lb.)
  • 4 kohlrabi (about 1 lb. total)
  • 2 carrots (about 10 oz. total)
  • 1 zucchini (about 1/2 lb.)
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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