• 9 Ingredients
  • 2 tsp olive oil
    -
    +
  • 1 medium uncooked onion(s), swee...
    -
    +
  • 1 medium green pepper(s), chopped
    -
    +
  • 8 oz uncooked boneless skinless...
    -
    +
  • 29 oz canned stewed tomatoes, un...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 bunch collards, stems removed,...
    -
    +
  • 1/2 T butter
    -
    +
  • 1 T olive oil
    -
    +
  • 3 large leeks (white and tender...
    -
    +
  • 1 clove garlic, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • ⅔ cup butter
    -
    +
  • ⅔ cup whole-wheat flour
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 1 small onion, diced
    -
    +
  • 1 green bell pepper, diced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1/2 pound smoked sausage, sliced...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 tablespoon McCormick® Perfect...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound smoked sausage, thinly s...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium-size green bell pepper,...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup all-purpose flour
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 8 cups water
    -
    +
  • 1 1/2 cups sliced okra pods (abo...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cans (14-1/2 oz. each) stewed...
    -
    +
  • 1 cup water
    -
    +
  • 1/2 lb. OSCAR MAYER Turkey Smoke...
    -
    +
  • 3 chicken bouillon cubes
    -
    +
  • 1 tsp. hot pepper sauce
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup chopped celery
    -
    +
  • 1 cup chopped green pepper
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 lb. chorizo, cut into small ch...
    -
    +
  • 1 tsp. oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 Tbsp. olive oil
    -
    +
  • 1 lb. cooked ham, cut into 1/2-i...
    -
    +
  • 1-1/2 cups chopped onions
    -
    +
  • 1 medium green bell pepper, chopped
    -
    +
  • 1 can (14-1/2 oz.) no-salt-added...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 cans (14-1/2 oz. each)reduced...
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • 1 can (15 oz.) whole kernel corn...
    -
    +
  • 1 can (14-1/2 oz.) stewed tomato...
    -
    +
  • 1/2 tsp. hot pepper sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 14 Ingredients
  • 2 cups basmati rice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon unbleached all-purp...
    -
    +
  • 2 onions, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/2 of a package firm tofu (14 o...
    -
    +
  • 1 pound shelled shrimp, tails re...
    -
    +
  • 1 green pepper, chopped
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 (16-ounce) package spicy hicko...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 small green bell pepper, chopped
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 cups uncooked rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup uncooked long-grain rice
    -
    +
  • 2 cups chicken broth
    -
    +
  • 1/4 cup butter
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Vegetable cooking spray
    -
    +
  • 3/4 pound smoked turkey sausage,...
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 1/2 cups chopped green pepper
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Cooking spray
    -
    +
  • 6 ounces low-fat smoked sausage,...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3/4 cup chopped green bell pepper
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1 teaspoon vegetable oil
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 1/3 cup finely chopped green pepper
    -
    +
  • 1/3 cup finely chopped celery
    -
    +
  • 1 teaspoon salt-free Creole seas...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces smoked garlic sausage
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 large green bell pepper
    -
    +
  • 1-1/2 cups water
    -
    +
  • 1-1/2 cups rice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can 6 1/2-oz chopped clams, un...
    -
    +
  • 1 can 4 1/2-oz tiny whole shrimp...
    -
    +
  • 1/2 cup medium salsa
    -
    +
  • 1/2 cup instant rice
    -
    +
  • 1 can 14 1/2-oz salt-free stewed...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 jar Alfredo sauce - Classico i...
    -
    +
  • 1 can (14.5 oz) whole stewed tom...
    -
    +
  • 2-4 boneless skinless chicken br...
    -
    +
  • 1 cup shrimp, cooked, shells & t...
    -
    +
  • 1/2 package smoked sausage, slic...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup long grain rice
    -
    +
  • 2 cups chicken broth
    -
    +
  • 1/4 cup butter
    -
    +
  • 1 medium onion
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb. spicy sausage, cut into 1-...
    -
    +
  • 1 Tbs. vegetable oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup (250 mL) long-grain white...
    -
    +
  • 4 oz (125 g) lean smoked turkey...
    -
    +
  • 3 stalks celery, sliced
    -
    +
  • 1 onion, chopped
    -
    +
  • 1/2 cup (125 mL) water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon paprika (or to taste)
    -
    +
  • 3-4 tablespoons oil
    -
    +
  • 2 (15 ounce) cans red kidney bea...
    -
    +
  • 4 cups cooked rice
    -
    +
  • 2 cups tomato sauce (can add in...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all