LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 4 tablespoons butter
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  • 6 tablespoons all-purpose flour
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  • 2 bell peppers, diced
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  • 2 stalks celery, diced
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 cup all-purpose flour
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  • Vegetable oil
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  • 1 large white onion, cut into 1/...
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  • 3 large celery ribs, cut into 1/...
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  • 2 green bell peppers, cut into 1...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons canola oil
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  • 6 ounces reduced-fat smoked saus...
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 1 lb. shrimp, raw, deveined and...
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  • Salt to taste
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  • Pepper to taste
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  • Cayenne pepper to taste
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  • 1 Tbsp. + 1/3 cup oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup peeled, uncooked, medium-s...
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  • 1 onion, finely chopped
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  • 1 green bell pepper, finely chopped
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  • 1 celery rib, finely chopped
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  • 1 cup diced smoked sausage
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 9 ounces andouille sausage, halv...
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  • 6 ounces thick-sliced bacon, cut...
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  • 1 large Spanish onion, finely ch...
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  • 5 scallions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 lb headless medium shrimp (41...
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  • 3 1/2 cup chicken broth
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  • 1 tbsp Peppercorns
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  • 1 tbsp Celery Seeds
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  • 6 x Bay Leaves, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 jar Alfredo sauce - Classico i...
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  • 1 can (14.5 oz) whole stewed tom...
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  • 2-4 boneless skinless chicken br...
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  • 1 cup shrimp, cooked, shells & t...
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  • 1/2 package smoked sausage, slic...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 2 bone-in chicken breasts, cooke...
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  • Salt and freshly ground black pe...
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  • 1/2 pound(s) ground chuck
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  • 1/2 pound(s) ground pork sausage
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  • 1/4 cup(s) oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 2 bone-in chicken breasts, cooke...
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  • Salt and freshly ground black pe...
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  • 1/2 pound(s) ground chuck
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  • 1/2 pound(s) ground pork sausage
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  • 1/4 cup(s) oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 (14.5 ounce) cans stewed tomat...
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  • 2 boneless chicken breast halves...
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  • 1 pound turkey sausage links, wi...
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  • 1 1/2 cups uncooked long-grain rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup vegetable oil
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  • 1/3 cup Gold Medal® all-purpose...
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  • 1 package (10 oz) frozen diced c...
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  • 4 cloves garlic, finely chopped
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  • 2 cups cubed butternut squash
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 package ZATARAIN'S® Red Beans...
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  • 1 can (8 3/4 ounces) whole kerne...
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  • 1 can (4 1/2 ounces) chopped gre...
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  • 6 (8-inch) flour tortillas
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  • 2 cups shredded cooked chicken
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 23 Ingredients
  • 1/2 green bell pepper , chopped
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  • 1 (14 ounce) can stewed tomatoes...
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  • hot sauce, to taste
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  • 1/2 bunch green onion , sliced
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  • file powder , to taste
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup tomato paste
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  • 1/2 cup carrot, shredded
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  • 1 large onion, chopped
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  • 1/2 stick margarine
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  • 1 cup vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 22 Ingredients
  • 2 cups dry rice
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  • 2 tablespoons thyme
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  • 1 1/2 cups chopped green bell pe...
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  • 2 garlic cloves , minced
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  • 2 cups chicken broth
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons soy sauce
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  • 1/4 cup bamboo shoot
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  • 1 package zatarain's jambalaya mix
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  • 4-6 tomatoes , depending on size...
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  • 1/4 teaspoon black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 31 Ingredients
  • 1/4 teaspoon Tabasco sauce (opti...
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  • 3/4 cup milk
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  • 1 teaspoon salt or salt substitute
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  • Crust
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  • 1 lb cooked chicken, diced
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all