HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • 1 cup white onion, diced
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  • 2 celery stalks, chopped
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  • 1 cup green pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 1.2kg whole chicken, in portions
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  • 75 ml of vegetable oil
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  • 100 g of plain flour
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  • 1 large green pepper, chopped
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • olive oil
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  • 1 green pepper deseeded and roug...
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  • 4 fresh bay leaves
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  • 700 g long grain rice
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  • 1 large onion peeled and roughly...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 4 x (6 to 8-ounce) skinless catf...
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  • 1 x beaten organic free range egg
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  • 1/2 cup Almond Meal
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  • 1/4 cup coconut flour
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  • 1/4 cup brown rice flour
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 2 tbsp Olive oil
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  • 3 CLOVES Garlic
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  • 1/2 diced Onion
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  • 1 pinch sea salt and pepper and...
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  • 1 pinch Oregano (to taste)
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1/2 lb. chicken gizzards
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  • 1/2 lb. chicken livers
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  • 4 Tbs. (1/2 stick) unsalted butter
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  • 2 large yellow onions, finely ch...
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  • 2 celery stalks, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup diced Spanish chorizo
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  • 1 medium onion, diced
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  • 1 red bell pepper, seeded and diced
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 x onion
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  • 1 x Bell Pepper
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  • 2 x Celery
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  • 8 oz Sausage
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  • 1 x Tomato
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 29 Ingredients
  • 1 cup rendered chicken fat or ca...
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  • 1 cup flour
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  • 2 large onions, diced
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  • 1 large chicken, cut into 12 pieces
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  • 2 tablespoons Basic Creole Spice...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 lb wild Alaskan cod fillets (o...
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  • 1 16 ounce bag of frozen already...
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  • 2 cups chicken broth
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  • 1 green bell pepper cut into strips
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  • 1 orange bell pepper cut into st...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 6 cups filtered water
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  • 1 tablespoon fine sea salt
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  • 1 cup Forbidden rice Grits
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  • 3 tablespoons unsalted butter
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 3 cooker cups dried red kidney
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  • beans, soaked overnight
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  • 1 tablespoon extra virgin olive oil
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  • 2 garlic cloves, finely chopped
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  • ½ jalapeño, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large onion, peeled and diced
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  • 3 cloves garlic, peeled and minced
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  • 2 stalks celery, diced
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  • 2 carrots, diced
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  • 2 medium size sweet red peppers
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 1 tablespoon(s) canola oil
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  • 1/2 whole(s) onion chopped
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  • 1 whole(s) zuccini choppped
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  • 1 whole(s) red bell pepper chopped
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  • 1 clove(s) garlic minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup oil
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  • 1 large onion, chopped
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  • 4 cloves garlic, minced or finel...
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  • 1/4 cup lightly roasted pine nut...
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  • 1/2 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large onion, peeled and diced
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  • 3 cloves garlic, peeled and minced
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  • 2 stalks celery, diced
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  • 2 carrots, diced
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  • 2 medium size sweet red peppers
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 17 Ingredients
  • 2 cups long-grain rice
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  • 2 teaspoons dried thyme , crumbled
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  • 2 celery ribs , chopped
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  • 3 tablespoons olive oil
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  • 1 cup green bell pepper , diced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon sea salt
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  • 2 1/2 cups long-grain rice
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  • water , as needed
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  • salt & freshly ground black pepp...
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  • 3/4 cup dried red kidney beans
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 onions , chopped diced
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  • 12 cups chicken stock (homemade...
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  • 1 cup evaporated milk
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  • 4 tablespoons cajun spices
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  • 2 teaspoons sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
  • 18 Ingredients
  • 3 lbs cooked chicken, cubed (bon...
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  • 1 (28 ounce) can tomatoes (DICED...
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  • 1 teaspoon basil (not in origina...
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  • 1 cup bell pepper , chopped
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  • 1 teaspoon ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 28 Ingredients
  • 1 1/2 pounds jumbo shrimp, with...
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  • 1 blue crab
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  • 1 onion, halved
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  • 2 bay leaves
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  • 5 sprigs fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 2 (3 1/2 to 4-pound) chickens
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  • 3 carrots, peeled cut into chunks
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  • 1 teaspoon ground cumin
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  • 4 cups instant white rice
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  • 1 teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup brown rice
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  • 1 tablespoon cajun seasoning
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  • 1 tablespoon extra virgin olive oil
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  • 1/2 teaspoon salt (course ground...
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  • 1/4 teaspoon pepper (black)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all