LF
Low fat
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
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  • 3 cups Uncle Ben’s Converted rice
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  • 1 can French Onion Soup
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  • 1 can Rotel Original
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  • 1 can Beef Broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 21 Ingredients
  • 4 slices bacon
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  • 2 tablespoons butter
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  • 1 lb tasso
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  • 1 lb peeled and deveined shrimp
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  • 6 stalks celery, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb dry black eyed peas, soaked...
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  • 4 cup chicken broth
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  • 1 lb smoked sausage, sliced
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  • 1/2 cup instant rice
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  • 1 can Rotel, 10.5 oz
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 deli-roasted whole chicken
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  • 1 pound smoked sausage, cut into...
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  • 1 medium-size green bell pepper,...
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  • 1 small onion, chopped
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  • 2 (10-ounce) cans ROTEL Milder D...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 6 boneless, skinless chicken bre...
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  • 1 large onion, chopped
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  • 3/4 C chopped green pepper
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  • 2 celery ribs, chopped
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  • 2 garlic cloves, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup(s) yellow onion chopped
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  • 1 red pepper chopped
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  • 1 yellow pepper chopped
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  • 1 cup(s) celery chopped
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  • 2 strip(s) thick sliced bacon cu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 pound(s) boneless skinless chi...
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  • 1 can(s) condensed cream of onio...
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  • 1 package(s) fettuccine pasta
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  • 1 pound(s) frozen fully cooked s...
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  • 1/2 cup(s) green bell pepper, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound(s) boneless skinless chi...
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  • 1 can(s) condensed cream of onio...
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  • 1 package(s) fettuccine pasta
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  • 1 pound(s) frozen fully cooked s...
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  • 1/2 cup(s) green bell pepper, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • 1 (10 1/2 ounce) can beef broth
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  • 1 (10 ounce) can Rotel tomatoes...
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  • 1 lb sausage (can use lite) or s...
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  • 2 cups uncle ben converted rice
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  • 1/2 cup chopped green onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 (14 1/2 ounce) can diced Rotel...
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  • 4 cups chicken stock
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  • 2 large onions , chopped
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  • 1/2 lb fresh shrimp , cleaned an...
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  • 1 tablespoon tony's creole seaso...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 (10 3/4 ounce) can cream of ce...
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  • 1 (10 ounce) can diced Rotel tom...
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  • hot white rice
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  • SERVE WITH
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  • 1/2 cup butter
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 chicken breasts
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  • 1 bell pepper
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  • 1 teaspoon cajun seasoning
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  • 1 can Rotel Tomatoes
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  • 1 can stewed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/4 lb butter or margarine
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  • 1 (10 ounce) can rotelle tomatoe...
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  • 1 can beef consomme
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  • 1 tablespoon creole seasoning
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  • 1 lb alligator sausage , crumble...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups uncooked rice
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  • 1 (10 ounce) can Rotel tomatoes...
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  • 1 cup chopped celery
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  • 1/4 cup chopped bell pepper
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  • 1/3 cup butter , melted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 8 cups steamed cooked white rice...
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  • 1/2 cup chopped green onion
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  • 1 tablespoon creole seasoning
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  • 3 bay leaves
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  • 1 cup unsalted butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • 2 (10 ounce) cans chicken broth
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  • 1 lb shrimp
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  • 1 teaspoon parsley
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  • 2 (5 ounce) cans ham
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  • 1/2 lb sliced mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 lb smoked sausage , cut into 1...
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  • 1 medium green bell pepper , cho...
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  • 1 cup water
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  • 2 cups uncooked long-grain rice
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  • 1 teaspoon cajun seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb ground beef
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  • 8 ounces mushrooms (sliced)
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  • 3 stalks celery , finely chopped
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  • 1 (10 ounce) can Rotel tomatoes...
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  • 3 cloves garlic (minced)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large onions
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  • 1 large green pepper
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  • 1/2 bunch green onion
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  • 1 lb pure smoked sausage
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  • water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 64 ounces chicken broth , to cover
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  • 1/2 cup oil
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  • 3 sticks celery , chopped
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  • water , to cover
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  • 2 teaspoons worcestershire sauce
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 (15 ounce) can ranch style bla...
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  • 1 (10 ounce) can diced tomatoes...
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  • 1 bell pepper
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  • 1 (4 ounce) can diced green chilies
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  • 2 (7 ounce) bags 10-minute Succe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup white rice
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  • 1/2 teaspoon kosher salt
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  • 2 teaspoons chopped garlic (more...
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  • 1/2 lb shrimp
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  • 1 whole bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 1/4 teaspoon Tabasco sauce (opti...
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  • 3/4 cup milk
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  • 1 teaspoon salt or salt substitute
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  • Crust
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  • 1 lb cooked chicken, diced
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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  • 2 lbs peeled crayfish tails
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  • 1 can French onion soup
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  • 1 1/2 cups rice
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  • 1 can Rotel Tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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