LF
Low fat
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
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  • 3 cups Uncle Ben’s Converted rice
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  • 1 can French Onion Soup
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  • 1 can Rotel Original
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  • 1 can Beef Broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups uncooked brown rice
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  • chicken bouillon cube (Knorr)
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  • 2 bay leaves, divided
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  • 1/8 + 1/4 tsp cayenne, divided
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  • 1/8 + 1/2 tsp paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup Le Puy lentils (can use...
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  • 1/2 cup short grain brown rice
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  • 1 small onion, chopped
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  • 2 x garlic cloves, minced
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  • olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cup long-grain rice (Carol...
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  • 2 cups chicken broth
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  • 2 cups water
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  • 3 Tbsp vegetable oil
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  • 1/2 pound ground pork
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 lb dry small red beans
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  • 1 1/2 to 2 lbs meaty ham shanks
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  • 4 cups water
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  • 4 cloves garlic, minced
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  • 1 large onion, chopped (about 2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups long-grain rice
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  • 2 teaspoons kosher salt
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  • 2 tablespoons olive oil
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  • 1 onion, cut into 1/4-inch dice
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  • 1 green bell pepper, seeded and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 18 Ingredients
  • 12 large shrimp, peeled and devi...
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  • 2 boneless and skinless chicken...
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  • 10 ounces Andouille sausage, cut...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 16 oz red beans, soaked
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  • 1 tbsp bacon grease (can substit...
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  • 1 x bell pepper, chopped
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  • 1 medium yellow onion, chopped
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  • 2 x celery ribs, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
  • 26 Ingredients
  • Turkey bones
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  • 2 ribs celery
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  • 2 carrots, peeled
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  • 1 medium yellow onion, cut in half
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  • 2 bay leaves
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons vegetable oil, div...
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  • 4 oz. chicken livers, rinsed, pa...
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  • Kosher salt and freshly ground b...
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  • ½ small onion, chopped
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  • ½ celery stalk, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 7 Ingredients
  • 4 links hot andouille sausage
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  • 4 large hot dog buns
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  • 2 ribs celery, finely diced
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  • 1 small red onion, finely diced
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  • 1 large yellow pepper, finely diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • 1 cup white onion, diced
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  • 2 celery stalks, chopped
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  • 1 cup green pepper, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 8 slices thick-cut bacon
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  • 1 onion, finely chopped
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  • 1 rib celery, finely chopped
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  • 1/2 red bell pepper, chopped
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  • 4 ounces shrimp (about 12)peeled...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 tsp coconut oil (or canola)
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  • 1 garlic clove, crushed
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  • 1/4 cup onion, minced
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  • 1 scallion, chopped
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  • 1 sprig fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound dried red beans
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  • 3/4 pound smoked turkey sausage,...
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  • 3 celery ribs, chopped
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  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 4 ounces thick cut bacon chopped up
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  • 12 ounces andouille sausage slic...
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  • 3 tablespoons flour
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  • 8 cloves garlic finely minced
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  • 1 large onion minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 x (6 to 8-ounce) skinless catf...
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  • 1 x beaten organic free range egg
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  • 1/2 cup Almond Meal
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  • 1/4 cup coconut flour
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  • 1/4 cup brown rice flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pound dried red beans
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  • 7 cups water
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  • 1 green bell pepper, chopped
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  • 1 medium onion, chopped
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  • 3 celery stalks, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup uncooked brown rice
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  • ½ cup French lentil, dry
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  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 2 tbsp Olive oil
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  • 3 CLOVES Garlic
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  • 1/2 diced Onion
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  • 1 pinch Sea salt and pepper and...
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  • 1 pinch Oregano (to taste)
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup vegetable oil
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  • 1/2 cup all-purpose flour
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  • 1 small cup onion, minced (about...
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  • 1 small green bell pepper, mince...
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  • 2 stalks celery, minced (about 1...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 19 Ingredients
  • ½ cup vegetable oil
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  • ½ cup flour
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  • 1 large onion, diced
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  • 5 cloves garlic, sliced
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  • 4 stalks celery, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp. white miso
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  • 2 Tbsp. mirin (sweet Japanese r...
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  • 2 Tbsp. unseasoned rice vinegar
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  • 1⁄4 cup (1⁄2 stick) unsalted but...
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  • 3 Tbsp. vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups long-grain rice
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  • 2 1/2 teaspoons salt
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  • 1 tablespoon unsalted butter
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  • 3 tablespoons vegetable oil
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  • 1 medium red onion, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 1/2 cup mochi rice (also calle...
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  • 1/2 cup adzuki beans (don’t try...
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  • Kosher salt
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  • Gomashio (black sesame seeds and...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all

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