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LC
Low carb
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination of sa...
  • 3 cups Uncle Ben’s Converted rice
  • 1 can French Onion Soup
  • 1 can Rotel Original
  • 1 can Beef Broth
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • 1 Tbsp olive oil
  • 1 16-oz package kielbasa, cut into 1⁄...
  • 1 28-oz can whole tomatoes, undrained
  • 1 8-oz box jambalaya, Spanish, or fie...
  • 1 1-lb package peeled and deveined ra...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 1/2 cup long-grain rice (Carolina,...
  • 2 cups chicken broth
  • 2 cups water
  • 3 Tbsp vegetable oil
  • 1/2 lb ground pork
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 18 Ingredients
  • 16 oz red beans, soaked
  • 1 tbsp bacon grease (can substitute c...
  • 1 x bell pepper, chopped
  • 1 medium yellow onion, chopped
  • 2 x celery ribs, diced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 links hot andouille sausage
  • 4 large hot dog buns
  • 2 ribs celery, finely diced
  • 1 small red onion, finely diced
  • 1 large yellow pepper, finely diced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 15 Ingredients
  • 2 Tbsps olive oil
  • 4 cloves garlic, minced
  • 1 cup white onion, diced
  • 2 celery stalks, chopped
  • 1 cup green pepper, diced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 tsp coconut oil (or canola)
  • 1 garlic clove, crushed
  • 1/4 cup onion, minced
  • 1 scallion, chopped
  • 1 sprig fresh thyme
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 Tbsp unsalted butter
  • 1 1/2 cups diced andouille sausage
  • 1/4 cup diced onion
  • 1/4 cup diced bell pepper
  • 1/4 cup diced celery
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 5 Ingredients
  • 1 lb ground beef (75% to 80% lean)
  • 1 medium green bell pepper, chopped
  • 1 package (5.7 to 8 ozs) Cajun-style...
  • Water, as needed
  • 1 can (14-1/2 ozs) diced tomatoes, dr...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 11 Ingredients
  • 2 cups long-grain rice
  • 2 tsps kosher salt
  • 2 Tbsps olive oil
  • 1 onion, cut into 1/4-inch dice
  • 1 green bell pepper, seeded and cut i...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
  • 14 Ingredients
  • 8 ozs okra, sliced (about 2 cups)
  • 2 tsps kosher salt, divided
  • 1 Tbsp peanut oil, plus more if neces...
  • 1 lb andouille, cut from casings and...
  • 1 cup chicken livers, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 lb dry small red beans
  • 1 1/2 to 2 lbs meaty ham shanks
  • 4 cups water
  • 4 cloves garlic, minced
  • 1 large onion, chopped (about 2 cups)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 jar (1 lb. 8 oz.) Ragu® Old World S...
  • 1 lb. bone-in, skinless chicken thighs
  • 8 ozs andouille sausage [or pork saus...
  • 2 medium red and/or green bell pepper...
  • 1 medium onion, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 1/2 lb ground turkey thighs
  • 1/2 lb chicken livers, pureed
  • 4 cloves garlic, minced
  • 2 jalapenos, minced
  • 2 stalks celery, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 lb dried red beans
  • 3/4 lb smoked turkey sausage, thinly...
  • 3 celery ribs, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 lb. Italian sausage, sliced
  • 1 small onion, finely chopped
  • 2 1/4 cups water
  • 1 small tomato, coarsely chopped
  • 1 package Knorr® Cajun Sides™ - Dirty...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
  • 14 Ingredients
  • 4 cups chicken stock
  • 1 1/2 cups diced white onion
  • 4 cloves minced garlic
  • 1/2 lb chicken giblets
  • 2 cups enriched rice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 lb. smoked turkey sausage links,...
  • 2 medium green bell peppers, chopped
  • 1 medium onion, chopped
  • 1 clove garlic, finely chopped
  • 1 jar (1 lb. 8 oz.) Ragu® Old World S...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 1 part red beans (canned)
  • 1 part brown rice or other grain (coo...
  • season to taste with vegan butter, dr...
  • I use plentiful amounts of nutritiona...
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb wild Alaskan cod fillets (or oth...
  • 1 16 oz bag of frozen already cooked...
  • 2 cups chicken broth
  • 1 green bell pepper cut into strips
  • 1 orange bell pepper cut into strips
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • A drizzle of canola or olive oil
  • 1 x onion, peeled and chopped
  • 2 stalks celery, chopped
  • 1 x red or yellow pepper, seeded and...
  • 2 19-oz (540 mL) cans red kidney bean...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium butternut squash
  • 1 Tbsp olive oil
  • ½ cup onions
  • ½ cup green pepper
  • ¼ cup red pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps flour
  • 1/4 cup canola oil
  • 1 1/2 lbs ground beef
  • 1 1/2 lbs bulk pork sausage, spicy or...
  • 1 1/2 cups onions, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/2 lb. chicken gizzards
  • 1/2 lb. chicken livers
  • 4 Tbs. (1/2 stick) unsalted butter
  • 2 large yellow onions, finely chopped
  • 2 celery stalks, finely chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
  • 16 Ingredients
  • 4 cups diced onions
  • 2 cups diced bell peppers
  • 2 cups diced celery
  • 3 Tbsp. vegetable oil
  • 5 lbs cubed dark chicken meat
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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