LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
    -
    +
  • oil for frying
    -
    +
  • tsp chilli powder
    -
    +
  • 1 large onion
    -
    +
  • 200 g prawns
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 1/2 cup long-grain rice (Carol...
    -
    +
  • 2 cups chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 3 Tbsp vegetable oil
    -
    +
  • 1/2 pound ground pork
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1.2kg whole chicken, in portions
    -
    +
  • 75 ml of vegetable oil
    -
    +
  • 100 g of plain flour
    -
    +
  • 1 large green pepper, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp olive oil
    -
    +
  • 1 medium uncooked onion(s), swee...
    -
    +
  • 1 medium green pepper(s), chopped
    -
    +
  • 8 oz uncooked boneless skinless...
    -
    +
  • 29 oz canned stewed tomatoes, un...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 4 teaspoons cayenne pepper (less...
    -
    +
  • 4 teaspoons cobán pepper (or oth...
    -
    +
  • 1 ½ teaspoons paprika
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 3 1/2-to 4-pound chicken, cut...
    -
    +
  • 2 cups chopped onions
    -
    +
  • 2 cups chopped green bell peppers
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons butter
    -
    +
  • 6 tablespoons all-purpose flour
    -
    +
  • 2 bell peppers, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 1 onion, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tsp oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 14 oz (4) lean skinless chicken...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups long-grain rice
    -
    +
  • 2 1/2 teaspoons salt
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 1 medium red onion, finely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 lb. medium shrimp, peeled an...
    -
    +
  • 1/4 cup diced pickled jalapeños
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Table salt and freshly ground bl...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 (6-lb) roasting chicken or 2 (...
    -
    +
  • 8 cup water
    -
    +
  • 2 medium yellow onions, quartered
    -
    +
  • 2 ribs celery, each cut into 6 p...
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon achiote (annatto) s...
    -
    +
  • 1/2 teaspoon cumin seeds
    -
    +
  • 1/4 teaspoon whole allspice
    -
    +
  • 1/4 teaspoon whole black pepperc...
    -
    +
  • 1/2 teaspoon dried oregano (pref...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 80z box Zatarain’s Jambalaya Mix
    -
    +
  • 2.25 cups water
    -
    +
  • 4 ounces bacon
    -
    +
  • 12 ounces smoked pork sausage (c...
    -
    +
  • 12 ounces bite size pieces chick...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1/2 lb ground turkey thighs
    -
    +
  • 1/2 lb chicken livers, pureed
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 jalapenos, minced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
    -
    +
  • 1/2 lb. smoked sausage, cut in b...
    -
    +
  • 1/2 lb. boneless veal stew meat,...
    -
    +
  • 1/2 cup plus 2 Tbs. vegetable oil
    -
    +
  • 1 lb. okra, trimmed and cut into...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 fryer chicken (about 3 pounds)...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/8 teaspoon freshly ground blac...
    -
    +
  • 1/8 teaspoon cayenne
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 cups (330 g) uncooked brown rice
    -
    +
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 pound (454 g) boneless, skinle...
    -
    +
  • 12 ounces (340 g) andouille saus...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 red onion, finely chopped
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1/2 teaspoon, paprika powder
    -
    +
  • 1/2 teaspoon chili powder
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 whole chicken (3 to 4 pounds),...
    -
    +
  • 1/2 medium onion plus 2 chopped...
    -
    +
  • 3 whole garlic cloves plus 3 min...
    -
    +
  • 1/4 cup coarse salt
    -
    +
  • 2 (14-ounces each) whole peeled...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 1/2 c. white rice
    -
    +
  • 5 c. water
    -
    +
  • 2-3 Tbsp. butter
    -
    +
  • 1 green pepper, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups diced onions
    -
    +
  • 2 cups diced bell peppers
    -
    +
  • 2 cups diced celery
    -
    +
  • 3 Tbsp. vegetable oil
    -
    +
  • 5 pounds cubed dark chicken meat
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons pure olive oil
    -
    +
  • One 4-pound chicken, cut into 8...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1/2 pound andouille sausage or s...
    -
    +
  • 1 Vidalia or other sweet onion,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb boneless skinless chicken t...
    -
    +
  • 4 links andouille or country smo...
    -
    +
  • 1 large onion, diced
    -
    +
  • 1 large green pepper, diced
    -
    +
  • 3 stalks celery, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 boneless skinless chicken brea...
    -
    +
  • 1/2 lb beef sausage
    -
    +
  • 1 (14.5-ounce) can diced tomatoes
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 1 green bell pepper, seeded and...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 Tablespoons olive oil, divided
    -
    +
  • 2 chicken breasts, cut into chunks
    -
    +
  • Salt & pepper
    -
    +
  • 2 celery sticks, chopped fine
    -
    +
  • 1/2 medium onion, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all