• 12 Ingredients
  • 3 cups Swanson® Chicken Broth or...
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  • 1 tablespoon Creole seasoning
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  • 1 large green pepper, diced (abo...
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  • 1 large onion, diced (about 1 cup)
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons Crisco® All-Vegeta...
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  • 1 medium onion, chopped (about 1...
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  • 1/3 cup chopped green onions
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  • 1 medium green pepper, chopped (...
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  • 1 stalk celery, chopped (about 1...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup chopped scallions
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  • 1 large stalk celery, sliced
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  • 1 small coarsely chopped sweet r...
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  • 1/3 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 bag (16 ounces) frozen cut o...
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  • 1 cup prechopped onion
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  • 2 tablespoons preminced oil-pack...
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  • 1 teaspoon herbes de Provence
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2/3 cup brown rice
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  • 4 large boneless, skinless chick...
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  • 10 grams glucomannan
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  • 1 cup water
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 3 slices turkey bacon, diced
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  • 1/3 cup diced onions
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  • 1 clove garlic, minced
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  • 1/3 cup diced green peppers
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  • 1 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 cup chopped scallions
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    +
  • 1 large stalk celery, sliced
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    +
  • 1 small coarsely chopped sweet r...
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    +
  • 1/3 cup chopped fresh parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 pound chicken gizzards, rinsed
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  • 1 onion, finely chopped
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  • 4 cups chicken broth
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  • 2 cups uncooked white rice
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    +
  • 3 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 bag (16 ounces) frozen cut o...
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    +
  • 1 cup prechopped onion
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    +
  • 2 tablespoons preminced oil-pack...
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    +
  • 1 teaspoon herbes de Provence
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2/3 cup brown rice
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    +
  • 4 large boneless, skinless chick...
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    +
  • 10 grams glucomannan
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    +
  • 1 cup water
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 jalapeno pepper, seeded and ch...
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  • 6 fresh basil leaves, chopped
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  • 8 cloves garlic, chopped
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  • 1 green bell pepper, chopped
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  • 10 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2-3 cups chicken stock
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  • 1 teaspoon fresh ground black pe...
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  • 1 tablespoon parsley , chopped
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  • 1 cup raw shrimp
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  • 1 cup andouille sausage , sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups sliced celery
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  • 1 (14 1/2 ounce) can chicken broth
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  • 1 1/2 teaspoons dried thyme
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  • 1 1/2 cups chopped green peppers
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  • ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons ground black pepper
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  • 4 teaspoons cayenne pepper
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  • 4 cloves garlic, minced
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  • 6 (14.5 ounce) cans peeled and d...
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  • 1 teaspoon cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 cups bottled clam juice
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  • 1 cup sliced okra (fresh or frozen)
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  • 1 tablespoon cajun seasoning (av...
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  • 1 teaspoon dried thyme leaves
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    +
  • 1/4 cup chopped green bell peppe...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 gallon chicken stock
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    +
  • 3/4 tablespoon chopped fresh swe...
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  • 2 pounds mild smoked pork sausag...
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  • 1/2 tablespoon coarsely ground b...
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    +
  • 1/2 tablespoon white pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tomato , cored and diced
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup vegetable stock
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    +
  • 1/2 teaspoon ground cloves
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    +
  • 2 tablespoons chopped fresh thyme
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • Freshly ground black pepper
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    +
  • 1 pound raw small to large shrim...
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  • 2 celery ribs, chopped
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  • 1 1/2 cups uncooked long-grain rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 gallon chicken stock
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    +
  • 3/4 tablespoon chopped fresh swe...
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    +
  • 2 lbs mild smoked pork sausage o...
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    +
  • 1/2 tablespoon white pepper
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    +
  • 1/2 tablespoon fresh coarse grou...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 gallon chicken stock
    -
    +
  • 2 tablespoons fresh garlic , minced
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    +
  • 1/2 tablespoon white pepper
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    +
  • 3/4 tablespoon fresh sweet basil...
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    +
  • 1/2 tablespoon fresh coarse grou...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 medium onions , chopped
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    +
  • 1 large bell pepper , chopped
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    +
  • 1/4 cup white wine
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    +
  • ground black pepper
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    +
  • 1/2 lb shrimp
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups sliced celery
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    +
  • 1/2 teaspoon coarsely ground bla...
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    +
  • 2 cups cooked, cubed chicken
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    +
  • 1/2 teaspoon dried basil leaves
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    +
  • 1 tablespoon HERB-OX® Chicken Fl...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 garlic cloves , minced
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    +
  • 1/8 teaspoon ground allspice
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    +
  • 1-2 bay leaves
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    +
  • 3/4 lb smoked sausage , 1/4 " sl...
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    +
  • 1/8 teaspoon hot sauce
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 3 cups chicken broth , defatted
    -
    +
  • 1/3 cup celery , chopped
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    +
  • 4 garlic cloves , minced
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    +
  • 2 cups cooked brown rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • White rice, for serving
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    +
  • 1/2 pound buffalo sausage or oth...
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 pound boneless skinless chicke...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all