LF
Low fat
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
    -
    +
  • 3 cups Uncle Ben’s Converted rice
    -
    +
  • 1 can French Onion Soup
    -
    +
  • 1 can Rotel Original
    -
    +
  • 1 can Beef Broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tbs Oil
    -
    +
  • 1 tbs garlic
    -
    +
  • 2 cups onions
    -
    +
  • 1 cup Green Pepper
    -
    +
  • 1 cup Celery
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 x (6 to 8-ounce) skinless catf...
    -
    +
  • 1 x beaten organic free range egg
    -
    +
  • 1/2 cup Almond Meal
    -
    +
  • 1/4 cup coconut flour
    -
    +
  • 1/4 cup brown rice flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 4 teaspoons cayenne pepper (less...
    -
    +
  • 4 teaspoons cobán pepper (or oth...
    -
    +
  • 1 ½ teaspoons paprika
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 fluid ounces vegetable oil
    -
    +
  • 4 ounces all-purpose flour (or a...
    -
    +
  • 1 1/2 pounds raw, whole, head-on...
    -
    +
  • 2 quarts water
    -
    +
  • 1 cup diced onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Andouille and smoked sausage, sl...
    -
    +
  • Tony Chachere's Creole Jambalaya...
    -
    +
  • Water - 2 1/4 cups
    -
    +
  • Uncle Ben
    -
    +
  • Chicken broth (homemade is best)...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons flour
    -
    +
  • 1/4 cup canola oil
    -
    +
  • 1 1/2 pounds ground beef
    -
    +
  • 1 1/2 pounds bulk pork sausage,...
    -
    +
  • 1 1/2 cups onions, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons butter
    -
    +
  • ½ pound of sausage (preferably a...
    -
    +
  • 1 large bell pepper, any color,...
    -
    +
  • 1 large onion, in large dice
    -
    +
  • 3 ribs celery, in large dice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Bayou Magic Cajun Seasoning, gum...
    -
    +
  • 1 pound (31 to 40) Louisiana shr...
    -
    +
  • 1 cup (2 sticks) unsalted butter
    -
    +
  • 1/2 cup flour
    -
    +
  • 1/3 cup gumbo file
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red pepper , seeded and chopped
    -
    +
  • a large sprinkling of Cajun seas...
    -
    +
  • 400.0g can chopped tomatoes with...
    -
    +
  • 142.0ml tub soured cream
    -
    +
  • a small handful of parsley , cho...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb dried red kidney beans
    -
    +
  • 2 cups diced onions
    -
    +
  • 2 cups diced celery
    -
    +
  • 1 bell pepper, diced
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
  • 19 Ingredients
  • 4 green or red bell peppers, diced
    -
    +
  • Tabasco or other Louisiana-style...
    -
    +
  • 4 large onions, diced
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 3/4 tsp. dried thyme
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 lb hot sausage, uncooked and c...
    -
    +
  • 1 lb shrimp, thawed
    -
    +
  • 4 green peppers diced
    -
    +
  • 2 yellow onions, diced
    -
    +
  • 3 stalks of celery, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 teaspoon bottled minced garlic
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups diced onions
    -
    +
  • 2 cups diced bell peppers
    -
    +
  • 2 cups diced celery
    -
    +
  • 3 Tbsp. vegetable oil
    -
    +
  • 5 pounds cubed dark chicken meat
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/3 cup chopped carrot
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 slices bacon
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 lb tasso
    -
    +
  • 1 lb peeled and deveined shrimp
    -
    +
  • 6 stalks celery, diced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 3 lbs chicken pieces (I use chic...
    -
    +
  • 1/3 cup canola oil
    -
    +
  • 1/3 cup flour
    -
    +
  • 2 cups celery, diced
    -
    +
  • 4 cups onion, diced
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
  • 14 Ingredients
  • 8 ounces okra, sliced (about 2 c...
    -
    +
  • 2 teaspoons kosher salt, divided
    -
    +
  • 1 tablespoon peanut oil, plus mo...
    -
    +
  • 1 pound andouille, cut from casi...
    -
    +
  • 1 cup chicken livers, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3/4 cup vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 1/2 cups finely chopped onions
    -
    +
  • 3/4 cup finely chopped green bel...
    -
    +
  • 3/4 cup finely chopped celery
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 2/3 cup oil + 1/4 cup oil, divided
    -
    +
  • 2/3 cup flour
    -
    +
  • 1 lb okra, sliced
    -
    +
  • 2 cups onion, diced
    -
    +
  • 2 bunches green onions, sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound andouille sausage, cut i...
    -
    +
  • 1 (10-oz.) package frozen vegeta...
    -
    +
  • 1 (32-oz.) container low-sodium...
    -
    +
  • 1 (14.5-oz.) can fire-roasted di...
    -
    +
  • 2 cups uncooked long-grain rice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 6 ounces andouille sausage, sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb dried red kidney beans
    -
    +
  • water
    -
    +
  • 2 cup diced onion
    -
    +
  • 2 cup diced celery
    -
    +
  • 2 cup diced red bell pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 2 pounds frozen cooked peeled an...
    -
    +
  • 4 ounces light processed cheese,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all