LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 6 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 16-ounce package kielbasa, cut...
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  • 1 28-ounce can whole tomatoes, u...
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  • 1 8-ounce box jambalaya, Spanish...
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  • 1 1-pound package peeled and dev...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 8 oz andouille sausage sliced in...
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  • 2 whole duck legs
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  • 2 medium onions chopped
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  • 3 medium stalks celery chopped (...
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  • 1 medium green bell pepper chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 1/2 pounds chicken pieces (dru...
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  • 4 tablespoons vegetable oil
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    +
  • 1 1/2 pounds andouille* or other...
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    +
  • 3 medium onions, chopped
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  • 2 celery ribs, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 green bell pepper, chopped
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    +
  • 2 1/4 cups long-grain brown rice
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  • 1 1/2 teaspoon salt, or to taste
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    +
  • 4 cups chicken broth
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    +
  • 2 (12-ounce) packages pre-cooked...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 fryer chicken (about 3 pounds)...
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  • 1 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1/8 teaspoon cayenne
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 whole chicken (3 to 4 pounds),...
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  • 1/2 medium onion plus 2 chopped...
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  • 3 whole garlic cloves plus 3 min...
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  • 1/4 cup coarse salt
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    +
  • 2 (14-ounces each) whole peeled...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 1 lb. cooked chicken
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  • 1 lb. smoked sausage
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    +
  • 4 cloves garlic
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  • 12 oz. seasoning mix (onion, bel...
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    +
  • 2 cups long grain rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup pearl barley
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  • 4 cups water
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    +
  • 2 whole bay leaves
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  • 2 medium celery stalks, diced
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    +
  • 1 medium green bell pepper, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 whole bay leaves
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    +
  • 2 teaspoons ground red pepper (p...
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    +
  • 1 1/2 teaspoons salt
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  • 1 1/2 teaspoons white pepper
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    +
  • 1 teaspoon dried thyme leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 red onions, sliced
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  • 1 (10 oz.) package frozen cut ok...
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    +
  • 1 large yellow bell pepper, seed...
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  • 4 ribs celery with leaves, sliced
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  • 3/4 cup finely chopped, fresh fl...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • ½ teaspoon kosher salt
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  • 1 large Spanish onion , chopped
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    +
  • 1½ teaspoons onion powder
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    +
  • 1½ teaspoons mustard powder
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    +
  • 1 pound medium shrimp , peeled...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 (20-ounce) package boneless sk...
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  • 12 ounces Italian sausage links,...
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  • 3 cups water
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    +
  • 1/2 cup uncooked long grain rice
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    +
  • 1 large (1 cup) onion, thinly sl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 cans (14-1/2 oz. each)reduced...
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  • 1 lb. boneless skinless chicken...
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  • 1 can (15 oz.) whole kernel corn...
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  • 1 can (14-1/2 oz.) stewed tomato...
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    +
  • 1/2 tsp. hot pepper sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 whole bay leaves
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    +
  • 2 teaspoons ground red pepper (p...
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1 1/2 teaspoons white pepper
    -
    +
  • 1 teaspoon dried thyme leaves
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 ounces boneless, skinless chi...
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    +
  • 8 ounces smoked sausage, of your...
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    +
  • 8 ounces smoked ham, diced
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    +
  • 1 green pepper, finely chopped
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    +
  • 1 medium yellow onion, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • a 12-to-15 pound goose, thawed i...
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    +
  • 1/2 cup bread flour
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    +
  • 2 onions, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 3 celery ribs, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 pound bacon, chopped
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    +
  • About 1/2 cup vegetable oil
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    +
  • 3/4 cup all-purpose flour
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    +
  • 2 celery ribs, chopped
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    +
  • 1 medium green bell pepper, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 red bell peppers
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    +
  • 2 green bell peppers
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    +
  • 2 poblano peppers
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    +
  • 1 jalapeño pepper
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    +
  • 3 medium tomatoes
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 1 1/2- to 1 3/4-pound whole ca...
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    +
  • 24 thin slices peeled fresh ging...
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    +
  • 3/4 cup rice flour*
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    +
  • 1 1/2 cups peanut oil
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    +
  • Black Bean-Soy Sauce>/epi:recipe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 pound skinned and boned chic...
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    +
  • 3/4 pound skinned and boned chic...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 lb headless medium shrimp (41...
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    +
  • 3 1/2 cup Chicken broth
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    +
  • 1 tbsp Peppercorns
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    +
  • 1 tbsp Celery Seeds
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    +
  • 6 x Bay Leaves, shredded
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 (16-oz.) package andouille sau...
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    +
  • 3 tablespoons vegetable oil
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped celery
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup diced onion
    -
    +
  • 1 cup sliced fresh or frozen okra
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1/2 cup diced celery
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 slices bacon
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    +
  • 1 pound fresh okra, cleaned and...
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    +
  • 2 medium onions, chopped
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    +
  • 1 (14 1/2-ounce) can whole tomat...
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    +
  • 3 ears fresh corn, cut and scrap...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all