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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 1/2 cup long-grain rice (Carolina,...
  • 2 cups chicken broth
  • 2 cups water
  • 3 Tbsp vegetable oil
  • 1/2 lb ground pork
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • 1 Tbsp olive oil
  • 1 16-oz package kielbasa, cut into 1⁄...
  • 1 28-oz can whole tomatoes, undrained
  • 1 8-oz box jambalaya, Spanish, or fie...
  • 1 1-lb package peeled and deveined ra...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 15 Ingredients
  • 2 Tbsps olive oil
  • 4 cloves garlic, minced
  • 1 cup white onion, diced
  • 2 celery stalks, chopped
  • 1 cup green pepper, diced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 links hot andouille sausage
  • 4 large hot dog buns
  • 2 ribs celery, finely diced
  • 1 small red onion, finely diced
  • 1 large yellow pepper, finely diced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 5 Ingredients
  • 1 lb ground beef (75% to 80% lean)
  • 1 medium green bell pepper, chopped
  • 1 package (5.7 to 8 ozs) Cajun-style...
  • Water, as needed
  • 1 can (14-1/2 ozs) diced tomatoes, dr...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 Tbsp unsalted butter
  • 1 1/2 cups diced andouille sausage
  • 1/4 cup diced onion
  • 1/4 cup diced bell pepper
  • 1/4 cup diced celery
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 lb. Italian sausage, sliced
  • 1 small onion, finely chopped
  • 2 1/4 cups water
  • 1 small tomato, coarsely chopped
  • 1 package Knorr® Cajun Sides™ - Dirty...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 cup cooked brown rice
  • 3/4 cup cooked black beans
  • 1 Tbsp extra virgin olive oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination of sa...
  • 3 cups Uncle Ben’s Converted rice
  • 1 can French Onion Soup
  • 1 can Rotel Original
  • 1 can Beef Broth
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices bacon [or smoked sausage], c...
  • 1/2 lb. boneless, skinless chicken br...
  • 1/2 cup finely chopped green bell pepper
  • 2 cups water
  • 1 package Knorr® Cajun Sides™ - Red B...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps flour
  • 1/4 cup canola oil
  • 1 1/2 lbs ground beef
  • 1 1/2 lbs bulk pork sausage, spicy or...
  • 1 1/2 cups onions, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 14 Ingredients
  • 8 ozs okra, sliced (about 2 cups)
  • 2 tsps kosher salt, divided
  • 1 Tbsp peanut oil, plus more if neces...
  • 1 lb andouille, cut from casings and...
  • 1 cup chicken livers, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 8 ozs bulk spicy Italian sausage
  • 1 1/2 lbs skinless, boneless chicken...
  • Salt and pepper
  • 2 green bell peppers, diced
  • 1 onion, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • ½ tsp. crushed red pepper
  • 2/3 tsp. marjoram
  • 1½ cups Uncle Ben’s or other parboil...
  • 1 green bell pepper , stemmed and se...
  • 2 Tbsp. butter
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 1/2 lb ground turkey thighs
  • 1/2 lb chicken livers, pureed
  • 4 cloves garlic, minced
  • 2 jalapenos, minced
  • 2 stalks celery, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
  • 14 Ingredients
  • 4 cups chicken stock
  • 1 1/2 cups diced white onion
  • 4 cloves minced garlic
  • 1/2 lb chicken giblets
  • 2 cups enriched rice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Tbsps butter or margarine
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 8 green onions, chopped
  • 2 celery ribs, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
  • 17 Ingredients
  • 2 lb hot sausage, uncooked and chopped
  • 1 lb shrimp, thawed
  • 4 green peppers diced
  • 2 yellow onions, diced
  • 3 stalks of celery, chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 16 Ingredients
  • 4 cups diced onions
  • 2 cups diced bell peppers
  • 2 cups diced celery
  • 3 Tbsp. vegetable oil
  • 5 lbs cubed dark chicken meat
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 2 tbsp Olive oil
  • 3 CLOVES Garlic
  • 1/2 diced Onion
  • 1 pinch Sea salt and pepper and spice...
  • 1 pinch Oregano (to taste)
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 6.9
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 12 ozs andouille sausage or kielbasa,...
  • 1 large onion, coarsely chopped
  • 1 red bell pepper, finely chopped
  • 1 celery rib, finely chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsp. vegetable oil
  • 3/4 lb. boneless, skinless chicken th...
  • 1 cup very thinly sliced strips of ha...
  • 1 can (14.5 oz.) seasoned diced tomat...
  • 1 1/2 cups water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 tsp olive oil
  • 1 cup chopped onion (about ½ a medium)
  • 1 medium green bell pepper, chopped
  • 2 stalks celery, chopped
  • 1 clove garlic, finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium butternut squash
  • 1 Tbsp olive oil
  • ½ cup onions
  • ½ cup green pepper
  • ¼ cup red pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 lb. boneless, skinless chicken br...
  • 1/2 lb. cooked shrimp
  • 3 Tbsp. vegetable oil, divided
  • 2 medium red and/or green bell peppers
  • 4 ozs andouille sausage [or kielbasa]...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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