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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 lb lean turkey sausage, cut into 1-...
  • 2 bell peppers, coarsely chopped
  • 2 yellow onions, coarsely chopped
  • 1 can (14 1/2 ozs) diced tomatoes
  • 1 cup sliced celery
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
  • 12 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1/2 of a package firm tofu (14 ozs),...
  • 1 lb shelled shrimp, tails removed an...
  • 1 green pepper, chopped
  • 1 medium yellow onion, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
  • 13 Ingredients
  • 1/2 cup chopped green pepper
  • 1 tsp paprika
  • 1/4 tsp garlic powder
  • 1 medium onion, chopped
  • 1 (28 oz) can diced tomatoes, undrained
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 1 onion, chopped
  • 1 stalk celery, sliced
  • 1/2 green pepper, chopped
  • 2 cups boneless, skinless chicken bre...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 2 cups uncooked instant rice
  • 1/2 cup water, divided
  • 2 (14.5 oz) cans whole peeled tomatoe...
  • 3 onions, diced
  • 3 green bell peppers, diced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 4 cups water
  • 2 1/2 cups chopped tomato (about 2 la...
  • 1 1/2 cups chopped green bell pepper...
  • 1 cup chopped onion (about 1 medium)
  • 1 tsp dried Italian seasoning
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 1 bag (16 ozs) frozen small whole oni...
  • 1 can (14 1/2 ozs) ready-to-serve chi...
  • 1 can (14 1/2 ozs) chunky chili tomat...
  • 1 1/2 cups cubed cooked chicken
  • 1 1/2 cups uncooked instant rice
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 smoked pork hocks (about 1 1/4 lbs)
  • 1 small onion, chopped ( 1/4 cup)
  • 1 can (15 ozs) red beans, rinsed and...
  • 1 dried bay leaf
  • 1 can (15 ozs) tomato sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 4 cups water
  • 2 1/2 cups chopped tomato
  • 1 1/2 cups chopped green pepper
  • 1 cup chopped onion
  • 1 tsp dried Italian seasoning
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 package (7 to 8 oz) frozen brown-an...
  • 1 1/2 cups uncooked instant rice
  • 1 1/2 cups chicken broth
  • 1 tsp chopped fresh or 1/4 tsp dried...
  • 1/4 tsp chili powder
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 tsp lemon-pepper seasoning
  • 1/2 tsp garlic powder
  • 1 1/4 lb boneless skinless chicken br...
  • 3 Tbsps vegetable oil
  • 1 cup chopped onions
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 1 can 6 1/2-oz chopped clams, undrained
  • 1 can 4 1/2-oz tiny whole shrimp, und...
  • 1/2 cup medium salsa
  • 1/2 cup instant rice
  • 1 can 14 1/2-oz salt-free stewed toma...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1-2 Tbsp olive oil
  • 1/2 lb shrimp
  • 1 cup instant rice
  • 1/2 cup onion , diced
  • 12 ozs diced ham
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
  • 11 Ingredients
  • 8 ozs brown and serve sausages
  • 1 1/2 cups instant rice (uncooked)
  • 10 ozs frozen shrimp (quick-cooking)
  • 1/4 tsp chili powder
  • 2 tsps chicken bouillon granules
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 tsp cayenne pepper
  • 2 bay leaves
  • 1/2 tsp Tabasco sauce
  • 2 Tbsps parsley
  • 2 cups instant rice
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 1 can 6 1/2-oz chopped clams, undrained
  • 1 can 4 1/2-oz tiny whole shrimp, und...
  • 1/2 cup medium salsa
  • 1/2 cup instant rice
  • 1 can 14 1/2-oz salt-free stewed toma...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb dry black eyed peas, soaked over...
  • 4 cup chicken broth
  • 1 lb smoked sausage, sliced
  • 1/2 cup instant rice
  • 1 can Rotel, 10.5 oz
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp oil
  • 1 cup chopped onions
  • 1 cup chopped celery
  • 1 medium green bell pepper, chopped
  • 2 garlic cloves, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 green pepper
  • 1 Tbsp crushed red pepper flakes
  • 1 large onion
  • 1 link sausage (I like jalapeno sausage)
  • flour
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 3 cups instant rice
  • water
  • 3 spicy sausage, precooked type and c...
  • 1/4 cup red hot pepper sauce, like Fr...
  • 1 1/2 cups medium shrimp , frozen, pr...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups instant rice
  • 3/4 lb peeled and deveined cooked shrimp
  • 1 lb boneless skinless chicken breast...
  • 1 (14 1/2 oz) can tomatoes , cut up
  • 1 large onion , chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
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