• 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup Le Puy lentils (can use...
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  • 1/2 cup short grain brown rice
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  • 1 small onion, chopped
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  • 2 x garlic cloves, minced
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  • olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 yellow onion, finely chopped
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  • 1 pound chicken sausage, sliced...
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  • 1 15-ounce can of kidney beans,...
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  • 5-10 dashes of Original Tabasco
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic, minced
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    +
  • 1 cup white onion, diced
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  • 2 celery stalks, chopped
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  • 1 cup green pepper, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbs Oil
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    +
  • 1 tbs Garlic
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    +
  • 2 cups onions
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  • 1 cup Green Pepper
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    +
  • 1 cup Celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/4 cup flour
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    +
  • 1 medium sized onion, diced large
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    +
  • 3 cloves garlic, minced
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    +
  • 1 heaping cup sweet red peppers,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown rice
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    +
  • ½ cup French lentil, dry
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    +
  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup frozen corn
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  • 1 small yellow onion, chopped
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    +
  • 1 (28-ounce) can diced tomatoes,...
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  • 1 tablespoon extra virgin olive oil
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    +
  • Hot sauce to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 bunch collards, stems removed,...
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  • 1/2 T butter
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    +
  • 1 T olive oil
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    +
  • 3 large leeks (white and tender...
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    +
  • 1 clove garlic, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbsp canola oil
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    +
  • 1 cup finely chopped onion
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    +
  • ¾ cup finely chopped green bell...
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  • ½ cup finely chopped celery
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    +
  • 3 clove garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 teaspoon sugar
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    +
  • 8 baby bok choy, halved or 1 lar...
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    +
  • 1 1/2 tablespoons white miso
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 4 (5- to 6-ounce) catfish fillets
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb country smoked country saus...
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    +
  • 1 green bell pepper, diced
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    +
  • 1 yellow bell pepper, diced
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    +
  • 1 red bell pepper, diced
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    +
  • 1 medium onion, diced
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • A drizzle of canola or olive oil
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    +
  • 1 x onion, peeled and chopped
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    +
  • 2 stalks celery, chopped
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    +
  • 1 x red or yellow pepper, seeded...
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    +
  • 2 19-oz (540 mL) cans red kidney...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil
    -
    +
  • 1 cup chopped onion (about ½ a m...
    -
    +
  • 1 medium green bell pepper, chopped
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    +
  • 2 stalks celery, chopped
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    +
  • 1 clove garlic, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups dry basmati rice
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    +
  • 2 (15-oz) cans organic kidney be...
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    +
  • 4 cups "better than bouillon" ve...
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    +
  • 2 field roast "apple sausage" or...
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    +
  • 2 field roast “Italian sausage"...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • ¼ cup canola oil
    -
    +
  • 8 cloves garlic, finely chopped
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    +
  • 6 ribs celery, finely chopped
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    +
  • 2 large yellow onions, finely ch...
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    +
  • 2 green bell peppers, stemmed, s...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Grilled Miso Shrimp
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    +
  • 3 cups chopped Napa cabbage
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    +
  • 1/2 cup chopped water chestnuts
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    +
  • 1/4 cup chopped cilantro leaves
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    +
  • 1 carrot, finely julienned
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb dried red kidney beans
    -
    +
  • 2 cups diced onions
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    +
  • 2 cups diced celery
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    +
  • 1 bell pepper, diced
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 8 ounces kielbasa sausage, halve...
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    +
  • 2 onions, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 teaspoon Cajun seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 cloves garlic, peeled and sliced
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    +
  • 1 (16-ounce) package frozen bell...
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    +
  • Hot sauce to taste*
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    +
  • 1/2 to 1 tablespoon blackened ca...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 medium butternut squash
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    +
  • 1 tablespoon olive oil
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    +
  • ½ cup onions
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    +
  • ½ cup green pepper
    -
    +
  • ¼ cup red pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 lbs button, cremini, or sh...
    -
    +
  • 1 1/2 lbs catfish
    -
    +
  • 2 tbsp vegetable oil
    -
    +
  • 1/4 cup sugar
    -
    +
  • 1 cup miso
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound ground beef (80% to 85%...
    -
    +
  • 1 medium green bell pepper, diced
    -
    +
  • 1 can (15 to 16 ounces) red or k...
    -
    +
  • 1 package (5.4 to 6.8 ounces) Sa...
    -
    +
  • 1 medium tomato, seeded, diced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb smoked beef sausage cut int...
    -
    +
  • 1 lb ham, cut into 1/2” cubes
    -
    +
  • 1 yellow onion, finely chopped
    -
    +
  • 1 anaheim chili pepper, finely d...
    -
    +
  • 3 Tablespoons fresh chopped parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 tablespoon tomato paste
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all

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