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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 lb dry small red beans
  • 1 1/2 to 2 lbs meaty ham shanks
  • 4 cups water
  • 4 cloves garlic, minced
  • 1 large onion, chopped (about 2 cups)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1/2 tsp garlic powder
  • 2 links sausage
  • 1/2 tsp salt
  • 3 stalks celery
  • 1 large onion
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 3 stalks celery
  • 1 large onion
  • 2 links sausage
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 tsp cayenne pepper (to taste)
  • 1 green pepper , seeded, deveined and...
  • 1 1/2 lbs good-quality smoked sausage...
  • 3-4 cups freshly cooked rice
  • 1 lb dried red beans, rinsed and sorted
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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