LC
Low carb
  • 12 Ingredients
  • 1 1/2 cup long-grain rice (Carol...
    -
    +
  • 2 cups chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 3 Tbsp vegetable oil
    -
    +
  • 1/2 pound ground pork
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 cup toasted flour
    -
    +
  • 2 Dried Ancho chilis
    -
    +
  • 2 dried Guajillo chilis
    -
    +
  • 1 dark beer - I used an Abita Ch...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 8 oz andouille sausage sliced in...
    -
    +
  • 2 whole duck legs
    -
    +
  • 2 medium onions chopped
    -
    +
  • 3 medium stalks celery chopped (...
    -
    +
  • 1 medium green bell pepper chopped
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 bacon slices, chopped
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3/4 cup chopped red bell pepper
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 3 cups long-grain white rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 4 teaspoons cayenne pepper (less...
    -
    +
  • 4 teaspoons cobán pepper (or oth...
    -
    +
  • 1 ½ teaspoons paprika
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 3 1/2-to 4-pound chicken, cut...
    -
    +
  • 2 cups chopped onions
    -
    +
  • 2 cups chopped green bell peppers
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • ¾ cup canola oil
    -
    +
  • ¾ cup flour
    -
    +
  • 2 ribs celery, finely chopped
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • ½ green bell pepper, stemmed, se...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 cup rendered chicken fat or ca...
    -
    +
  • 1 cup flour
    -
    +
  • 2 large onions, diced
    -
    +
  • 1 large chicken, cut into 12 pieces
    -
    +
  • 2 tablespoons Basic Creole Spice...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • ¼ cup canola oil
    -
    +
  • 8 cloves garlic, finely chopped
    -
    +
  • 6 ribs celery, finely chopped
    -
    +
  • 2 large yellow onions, finely ch...
    -
    +
  • 2 green bell peppers, stemmed, s...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
    -
    +
  • 1/2 lb. smoked sausage, cut in b...
    -
    +
  • 1/2 lb. boneless veal stew meat,...
    -
    +
  • 1/2 cup plus 2 Tbs. vegetable oil
    -
    +
  • 1 lb. okra, trimmed and cut into...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 whole chicken (3 to 4 pounds),...
    -
    +
  • 1/2 medium onion plus 2 chopped...
    -
    +
  • 3 whole garlic cloves plus 3 min...
    -
    +
  • 1/4 cup coarse salt
    -
    +
  • 2 (14-ounces each) whole peeled...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1/2 pound andouille sausage , cu...
    -
    +
  • 1/2 pound kielbasa , cut into bi...
    -
    +
  • 1/2 pound veal stew meat
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 pound ground pork sausage (m...
    -
    +
  • 1 medium onion, minced
    -
    +
  • 2 stalks celery, minced
    -
    +
  • 5-6 cloves garlic, minced or pre...
    -
    +
  • 1 green bell pepper, seeded and...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
    -
    +
  • 1/3 cup flour
    -
    +
  • 1 onion, diced
    -
    +
  • 3 large boneless chicken breasts...
    -
    +
  • 1 tablespoon Creole Spices
    -
    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 bacon slices
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 1/2 cups chopped green bell pe...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 2 teaspoons cayenne pepper
    -
    +
  • 3/4 teaspoon paprika
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 TB. butter
    -
    +
  • 6 TB. flour
    -
    +
  • 1 TB. olive oil
    -
    +
  • 2 andouille sausages, cubed (kie...
    -
    +
  • 1/2 medium bell pepper, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (1-lb.) package ground pork sa...
    -
    +
  • 2 (8.8-oz.) packages UNCLE BEN'S...
    -
    +
  • 1/2 (10-oz.) package frozen dice...
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • 1/2 teaspoon Cajun seasoning
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups long-grain white rice
    -
    +
  • 3 cups chicken broth
    -
    +
  • 1/2 teaspoon each ground cumin,...
    -
    +
  • 1/4 teaspoon each salt, black pe...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 red onions, sliced
    -
    +
  • 1 (10 oz.) package frozen cut ok...
    -
    +
  • 1 large yellow bell pepper, seed...
    -
    +
  • 4 ribs celery with leaves, sliced
    -
    +
  • 3/4 cup finely chopped, fresh fl...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • ½ tsp. crushed red pepper
    -
    +
  • 2/3 tsp. marjoram
    -
    +
  • 1½ cups Uncle Ben’s or other pa...
    -
    +
  • 1 green bell pepper , stemmed a...
    -
    +
  • 2 Tbsp. butter
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • ½ teaspoon kosher salt
    -
    +
  • 1 large Spanish onion , chopped
    -
    +
  • 1½ teaspoons onion powder
    -
    +
  • 1½ teaspoons mustard powder
    -
    +
  • 1 pound medium shrimp , peeled...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
  • 14 Ingredients
  • 1/2 cup chicken livers (8 to 10...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1/4 pound ground pork
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1/2 teaspoon ground pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 1 pound andouille sausages or ot...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 large green bell pepper, chopped
    -
    +
  • 5 green onions, thinly sliced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup wild rice
    -
    +
  • 1/2 pound ground pork
    -
    +
  • 2 tablespoons butter, oil, or ba...
    -
    +
  • 1 small onion, diced
    -
    +
  • 2 celery stalks, finely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all