• 17 Ingredients
  • 1/2 cup Le Puy lentils (can use...
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    +
  • 1/2 cup short grain brown rice
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    +
  • 1 small onion, chopped
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    +
  • 2 x garlic cloves, minced
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    +
  • olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 large shrimp, peeled and devi...
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  • 2 boneless and skinless chicken...
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    +
  • 10 ounces Andouille sausage, cut...
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon cayenne pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 16 oz red beans, soaked
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    +
  • 1 tbsp bacon grease (can substit...
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    +
  • 1 x bell pepper, chopped
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    +
  • 1 medium yellow onion, chopped
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    +
  • 2 x celery ribs, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 ounces thick cut bacon chopped up
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    +
  • 12 ounces andouille sausage slic...
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    +
  • 3 tablespoons flour
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    +
  • 8 cloves garlic finely minced
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    +
  • 1 large onion minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x (6 to 8-ounce) skinless catf...
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  • 1 x beaten organic free range egg
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    +
  • 1/2 cup Almond Meal
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    +
  • 1/4 cup coconut flour
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    +
  • 1/4 cup brown rice flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 4 teaspoons cayenne pepper (less...
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    +
  • 4 teaspoons cobán pepper (or oth...
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    +
  • 1 ½ teaspoons paprika
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon onion powder
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 tablespoons butter
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    +
  • 6 tablespoons all-purpose flour
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    +
  • 2 bell peppers, diced
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    +
  • 2 stalks celery, diced
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    +
  • 1 onion, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Andouille and smoked sausage, sl...
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    +
  • Tony Chachere's Creole Jambalaya...
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    +
  • Water - 2 1/4 cups
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    +
  • Uncle Ben
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    +
  • Chicken broth (homemade is best)...
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 lb. medium shrimp, peeled an...
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  • 1/4 cup diced pickled jalapeños
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/2 cup chopped onion
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    +
  • Table salt and freshly ground bl...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 pounds boneless, skinless chic...
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    +
  • 1 pound smoked sausage, cut into...
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    +
  • 1 large onion, chopped
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    +
  • 1 large green bell pepper, seede...
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    +
  • 3 stalks celery, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 pound andouille or other spicy...
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    +
  • 1 large onion, diced
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    +
  • 1 bell pepper, diced
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    +
  • 3 celery ribs, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • ¼ cup canola oil
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    +
  • 8 cloves garlic, finely chopped
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    +
  • 6 ribs celery, finely chopped
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    +
  • 2 large yellow onions, finely ch...
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    +
  • 2 green bell peppers, stemmed, s...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
  • 19 Ingredients
  • 4 green or red bell peppers, diced
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    +
  • Tabasco or other Louisiana-style...
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    +
  • 4 large onions, diced
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    +
  • Kosher salt and freshly ground b...
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    +
  • 3/4 tsp. dried thyme
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 whole chicken (3 to 4 pounds),...
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  • 1/2 medium onion plus 2 chopped...
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    +
  • 3 whole garlic cloves plus 3 min...
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    +
  • 1/4 cup coarse salt
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    +
  • 2 (14-ounces each) whole peeled...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
    -
    +
  • 1/2 cup all purpose flour
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    +
  • 4 celery stalks, coarsely chopped
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    +
  • 2 medium onions, coarsely chopped
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    +
  • 2 green bell peppers, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 pound fresh shrimp (you can a...
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    +
  • 2 links andouille sausage. If...
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    +
  • 3 boneless, skinless chicken th...
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    +
  • 1 - 2 tablespoons olive oil
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    +
  • 1 nice large onion, diced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 tablespoon coriander seeds
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    +
  • 1 tablespoon cumin seeds
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    +
  • 1 tablespoon dried thyme
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    +
  • 1 tablespoon dried oregano
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    +
  • 2 teaspoons chipotle chile powder
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 boneless skinless chicken brea...
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    +
  • 1/2 lb beef sausage
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    +
  • 1 (14.5-ounce) can diced tomatoes
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    +
  • 1 medium red onion, chopped
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    +
  • 1 green bell pepper, seeded and...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onion
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1 cup chopped red bell pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb boneless skinless chicken t...
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    +
  • 4 links andouille or country smo...
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    +
  • 1 large onion, diced
    -
    +
  • 1 large green pepper, diced
    -
    +
  • 3 stalks celery, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons pure olive oil
    -
    +
  • One 4-pound chicken, cut into 8...
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    +
  • Salt and freshly ground pepper
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    +
  • 1/2 pound andouille sausage or s...
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    +
  • 1 Vidalia or other sweet onion,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 3 pounds medium shrimp, shelled...
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    +
  • 2 tablespoons tomato paste
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    +
  • 1 gallon plus 2 cups clam juice
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 (3-ounce) chicken andouille sa...
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    +
  • 1 (8-ounce) container prechopped...
    -
    +
  • 1 1/2 teaspoons salt-free Cajun...
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    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1 pound andouille sausage, sliced
    -
    +
  • 28-oz. can diced tomatoes
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 green pepper, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound smoked sausage, thinly s...
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    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium-size green bell pepper,...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all