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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 18 Ingredients
  • 16 oz red beans, soaked
  • 1 tbsp bacon grease (can substitute c...
  • 1 x bell pepper, chopped
  • 1 medium yellow onion, chopped
  • 2 x celery ribs, diced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1/2 cup chicken livers (8 to 10 mediu...
  • 2 Tbsps canola oil
  • 1/4 lb ground pork
  • 1 1/2 tsps salt
  • 1/2 tsp ground pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Olive Oil...
  • 4 boneless, skinless chicken thighs (...
  • 8 ozs uncooked medium shrimp, peeled...
  • 1 clove garlic, finely chopped
  • 1/4 tsp. crushed red pepper flakes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 19 Ingredients
  • 2 tbs Oil
  • 1 tbs Garlic
  • 2 cups onions
  • 1 cup Green Pepper
  • 1 cup Celery
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 Tbsps butter or margarine
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 8 green onions, chopped
  • 2 celery ribs, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 red pepper , seeded and chopped
  • a large sprinkling of Cajun seasoning
  • 400.0g can chopped tomatoes with garlic
  • 142.0ml tub soured cream
  • a small handful of parsley , chopped...
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 8 Ingredients
  • 4 cups hot cooked rice
  • 1/2 cup chopped green bell pepper
  • 1 lb chicken livers, finely chopped
  • 1/2 cup chopped celery
  • Salt and freshly ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 1 Tbsp olive oil
  • 2 stalks of celery, sliced
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 3/4 chicken broth
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1 lb dried red kidney beans
  • 2 cups diced onions
  • 2 cups diced celery
  • 1 bell pepper, diced
  • 2 Tbsps minced garlic
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 lb dried red beans
  • 7 cups water
  • 1 green bell pepper, chopped
  • 1 medium onion, chopped
  • 3 celery stalks, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1 lb boneless, skinless chicken breas...
  • 1 lb andouille sausage, sliced
  • 28-oz. can diced tomatoes
  • 1 onion, chopped
  • 1 green pepper, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 green peppers
  • 2 firm tomatoes
  • 1 can (4 1/2 ozs) shrimp, drained and...
  • 1 cup cooked rice
  • 1 cup (4 ozs) shredded Wisconsin Ched...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 lb red beans
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 ribs celery, chopped
  • 3 cloves garlic, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 Tbsps vegetable oil
  • 1 yellow onion, diced
  • 1/2 cup diced carrot
  • 1 cup diced celery
  • 1 Tbsp brandy
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb smoked sausage, thinly sliced
  • 1 medium onion, chopped
  • 1 medium-size green bell pepper, chopped
  • 1 garlic clove, minced
  • 1 Tbsp vegetable oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 3/4 cup finely chopped green bell pepper
  • 1/4 cup finely chopped celery
  • 3 Tbsps vegetable oil
  • 5 cups cooked rice, chilled
  • 1 tsp ground black pepper
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 lb dried red beans
  • 1/2 lb smoked turkey necks
  • 2 cups chopped onion
  • 1/2 cup chopped garlic
  • 1 tsp seasoned salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • 2 Tbsp. oil
  • 2 Tbsp. flour
  • 1 medium green pepper, chopped
  • 2 medium onions, chopped
  • 1 clove garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 4 ozs tasso, cubed
  • 2 skinned and boned chicken breast ha...
  • 2 Tbsps olive oil
  • 4 celery stalks, chopped
  • 1 medium onion
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 lb chicken livers
  • 1 cup chopped onion, divided
  • 1 clove garlic
  • 1/2 tsp salt
  • 1/2 cup chopped green pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 8 ozs tomato puree
  • Cooked rice
  • 1 (32-oz) can tomatoes, diced in puree
  • 1 lb chicken, boned and cubed
  • 1 qtchicken stock
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 4 mild Italian sausages
  • 4 boneless skinless chicken thighs
  • 2 cups cooked rice
  • 1 bell pepper
  • 1 small onion
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 2 medium onions, finely diced
  • 2 large garlic cloves, minced
  • 1 green pepper, finely diced
  • 1 Tbsp chili powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 1/2 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1/2 lb smoked Creole seasoned sausage...
  • 2 cups dried red beans, soaked overni...
  • 1 qtwater
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1 cup finely chopped bell pepper
  • 8 ozs dry red kidney beans
  • Kosher salt and freshly ground black...
  • 8 ozs smoked bacon, roughly chopped
  • 2 cups cooked rice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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