• 29 Ingredients
  • 4 teaspoons cayenne pepper (less...
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  • 4 teaspoons cobán pepper (or oth...
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    +
  • 1 ½ teaspoons paprika
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    +
  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 2 teaspoons cayenne pepper
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    +
  • 3/4 teaspoon paprika
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon onion powder
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb turkey bacon
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    +
  • 1 can 12.5-oz chicken, drained a...
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  • 1 can 14 1/2-oz ready-to-use low...
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    +
  • 2 cans (4-oz each) salad shrimp
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    +
  • 1 large onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb. shrimp, raw, deveined and...
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  • Salt to taste
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    +
  • Pepper to taste
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    +
  • Cayenne pepper to taste
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    +
  • 1 Tbsp. + 1/3 cup oil, divided
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 lb turkey bacon
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    +
  • 1 can 12.5-oz chicken, drained a...
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    +
  • 1 can 14 1/2-oz ready-to-use low...
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    +
  • 2 cans (4-oz each) salad shrimp
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    +
  • 1 large onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 medium cloves garlic, peeled
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    +
  • 1 large green bell pepper, cored...
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    +
  • 2 celery stalks, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 medium cloves garlic, peeled
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    +
  • 1 large green bell pepper, cored...
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    +
  • 2 celery stalks, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 cups water
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    +
  • 1 (8-ounce) can tomato sauce
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    +
  • 1 cup chopped, cooked chicken
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    +
  • 1 cup chopped, cooked ham or smo...
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    +
  • Jambalaya Mix
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 ounces smoked chicken or turke...
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  • cooking spray
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    +
  • 8 ounces shrimp, peeled, deveine...
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  • 1 teaspoon good quality olive oil
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    +
  • ½ cup finely chopped onions
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
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    +
  • 2 cups cooked brown rice (about...
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    +
  • 2 cups tomato sauce (low-sodium,...
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    +
  • 2 cups diced roasted or cooked s...
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    +
  • 1 (14 1/2-ounce ) can diced, pee...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
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    +
  • 2 cups cooked brown rice (about...
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    +
  • 2 cups tomato sauce (low-sodium,...
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    +
  • 2 cups diced roasted or cooked s...
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    +
  • 1 (14 1/2-ounce ) can diced, pee...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 bag (16 ounces) frozen small w...
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  • 1 can (14 1/2 ounces) ready-to-s...
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    +
  • 1 can (14 1/2 ounces) chunky chi...
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    +
  • 1 1/2 cups cubed cooked chicken
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    +
  • 1 1/2 cups uncooked instant rice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 red bell pepper
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    +
  • 1 lb hot Italian sausage
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    +
  • 1 (8 ounce) package zatarain's j...
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1/8 cup chicken base
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (14 1/2 ounce) can diced Rotel...
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  • 4 cups chicken stock
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    +
  • 2 large onions , chopped
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  • 1/2 lb fresh shrimp , cleaned an...
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    +
  • 1 tablespoon tony's creole seaso...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups water
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    +
  • 1/2 lb smoked beef sausage
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    +
  • 1/2 teaspoon dried thyme
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    +
  • chicken Jambalaya
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    +
  • 1/2 lb ham , cut into small cubes
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 1 1/2 cups diced andouille sausage
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    +
  • 1/4 cup diced onion
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    +
  • 1/4 cup diced bell pepper
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    +
  • 1/4 cup diced celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon cayenne pepper
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    +
  • 2 bay leaves
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    +
  • 1/2 teaspoon Tabasco sauce
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    +
  • 2 tablespoons parsley
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    +
  • 2 cups instant rice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 large onions
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    +
  • 1 large green pepper
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    +
  • 1/2 bunch green onion
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    +
  • 1 lb pure smoked sausage
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    +
  • water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound smoked sausage
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    +
  • 3 cups chicken or turkey stock
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    +
  • 1/2 cup chopped onion
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    +
  • 1/4 cup chopped bell pepper
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    +
  • 2 tomatoes, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon Season-All salt
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    +
  • 1 lb kielbasa or other smoked sa...
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    +
  • 1 cup chopped celery
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    +
  • 1 (14 ounce) can chicken broth
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    +
  • 2 teaspoons of minced garlic (or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups instant brown rice
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    +
  • 16 ounces sausage (hot or mild)
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    +
  • 2 (16 ounce) cans chicken broth
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    +
  • 1 (8 ounce) can tomato sauce
    -
    +
  • 1 (14 ounce) can artichoke heart...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 1/2 cups uncooked rice (prefer...
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    +
  • 2 cups finely chopped celery
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    +
  • 1 1/2 cups finely chopped green...
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    +
  • 1 1/2 cups chopped andouille smo...
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup sliced celery (optional)
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    +
  • 1/2 cup garlic flavored barbecue...
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    +
  • 6 slices bacon , chopped
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    +
  • 1/2-1 lb medium shrimp , steamed...
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    +
  • 1 (15 ounce) can tomato sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 green bell peppers , chopped
    -
    +
  • 2 chicken breasts , diced
    -
    +
  • 1 lb spicy smoked sausage
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    +
  • 1 bottle beer
    -
    +
  • 2 tablespoons paprika
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup canned diced tomatoes wi...
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    +
  • 1/8 teaspoon dried thyme
    -
    +
  • 1 garlic clove , minced
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    +
  • 1 bay leaf
    -
    +
  • 1/4 cup uncooked long grain rice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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