LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound spicy andouille (or smok...
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  • 8 chicken tenderloins (or 2 skin...
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  • Salt
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  • Pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 2 large cloves garlic, minced
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  • 1 small yellow onion, smallish dice
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  • 1 small red bell pepper, smallis...
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  • 1 small yellow bell pepper, smal...
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  • 2 ribs celery, finely sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup canola oil
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  • 1/4 cup whole wheat flour
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  • 1 onion, diced
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  • 1 small green bell pepper, diced
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  • 2 celery ribs, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1 red onion, finely chopped
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  • 4 garlic cloves, minced
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  • 1/2 teaspoon, paprika powder
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon curry powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 pound Italian sausage, casings...
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  • 2 skinned and boned chicken brea...
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  • 2 boneless center-cut pork chops...
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  • 1 (10-oz.) package frozen diced...
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  • 3 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 4 cups diced onions
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  • 2 cups diced bell peppers
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  • 2 cups diced celery
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  • 3 Tbsp. vegetable oil
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  • 5 pounds cubed dark chicken meat
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • One 3- to 4- pound chicken, roasted
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  • 1 green bell pepper, cored, seed...
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  • 1 red bell pepper, cored, seeded...
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  • 2 small jalapeno peppers, seeded...
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  • 1 bunch scallions (white and gre...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 30 Ingredients
  • 2 teaspoons cayenne pepper
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  • 3/4 teaspoon paprika
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 1 lb. cooked chicken
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  • 1 lb. smoked sausage
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  • 4 cloves garlic
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  • 12 oz. seasoning mix (onion, bel...
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  • 2 cups long grain rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1/2 cup whole wheat flour
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  • 1 small green bell pepper, diced
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  • 2 celery ribs, finely diced
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  • 2 garlic cloves, peeled and thin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 22 Ingredients
  • 2 red onions, sliced
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  • 1 (10 oz.) package frozen cut ok...
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  • 1 large yellow bell pepper, seed...
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  • 4 ribs celery with leaves, sliced
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  • 3/4 cup finely chopped, fresh fl...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 24 Ingredients
  • one 14.5oz (411g) can chopped t...
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  • ¼ tsp cayenne pepper
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  • 12 large shrimp , peeled and de...
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  • 1 fresh hot red chile , seeded...
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  • 2 tsp dried thyme
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 containers (32 oz. each) veget...
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  • 2 bags of boil-in-a-bag rice
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  • 3 Tbsp. olive oil, divided
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  • 2 boneless skinless chicken brea...
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  • 1 package turkey kielbasa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 1 green pepper, chopped
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  • 1 pound boneless, skinless chick...
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  • 1 pound smoked sausage, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 8 ounces smoked sausage, of your...
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  • 8 ounces smoked ham, diced
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  • 1 green pepper, finely chopped
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  • 1 medium yellow onion, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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  • 1 pound chicken thighs, cut into...
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  • 1 pound shrimp , peeled and deve...
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  • 1 pound tilapia or white fish or...
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  • 1 pound smoked sausage , sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
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  • 1/2 pound medium shrimp
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  • 5 cups fat-free, less-sodium chi...
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  • Cooking spray
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  • 1/2 pound turkey kielbasa, sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 (6-ounce) skinned chicken brea...
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  • 2 quarts water
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  • 1/2 cup all-purpose flour
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    +
  • Vegetable cooking spray
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  • 1 tablespoon vegetable oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 (6-ounce) skinned chicken brea...
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  • 5 cups water
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    +
  • 1/2 cup all-purpose flour
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    +
  • Vegetable cooking spray
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  • 2 cups chopped onion
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 1/2 cups chopped onions
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  • 1 large sweet red or green peppe...
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  • 1 large stalk celery, sliced
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 lb pork butt – cubed
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  • 1/2 lb smoked sausage - sliced
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  • 4 chicken thighs – skin on and b...
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    +
  • Salt and pepper, to taste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 Tbsp. flour
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    +
  • 1/2 tsp. salt
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    +
  • 1/4 tsp. pepper
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  • 1 lb. chicken breast, cut into b...
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    +
  • 2 Tbsp. oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • 1 large sweet red or green peppe...
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    +
  • 1 large stalk celery, sliced
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    +
  • 1 clove garlic, minced
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 onions, diced
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    +
  • 1 (6 ounce) can tomato paste
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    +
  • 5 cloves garlic, minced
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  • 1/2 teaspoon ground cayenne pepper
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    +
  • 3 green bell peppers, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all