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  • 8 Ingredients
  • 2 Tbsp. vegetable oil
  • 3/4 lb. boneless, skinless chicken th...
  • 1 cup very thinly sliced strips of ha...
  • 1 can (14.5 oz.) seasoned diced tomat...
  • 1 1/2 cups water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices bacon [or smoked sausage], c...
  • 1/2 lb. boneless, skinless chicken br...
  • 1/2 cup finely chopped green bell pepper
  • 2 cups water
  • 1 package Knorr® Cajun Sides™ - Red B...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 3 cans (14-1/2 oz. each)reduced sodiu...
  • 1 lb. boneless skinless chicken breas...
  • 1 can (15 oz.) whole kernel corn, dra...
  • 1 can (14-1/2 oz.) stewed tomatoes, n...
  • 1/2 tsp. hot pepper sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 8 ozs smoked garlic sausage
  • 1 lb skinless, boneless chicken breasts
  • 1 large green bell pepper
  • 1-1/2 cups water
  • 1-1/2 cups rice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 lb wild Alaskan cod fillets (or oth...
  • 1 16 oz bag of frozen already cooked...
  • 2 cups chicken broth
  • 1 green bell pepper cut into strips
  • 1 orange bell pepper cut into strips
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 1 cup long-grain white rice
  • 4 cups vegetable or fat-skimmed chick...
  • About 2 tsps Cajun spice blend (see n...
  • 2 tsps salad oil
  • Salt
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 bunch collards, stems removed, and...
  • 1/2 T butter
  • 1 T olive oil
  • 3 large leeks (white and tender green...
  • 1 clove garlic, sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups chicken or vegetable broth
  • 1 1/2 cup long-grain rice
  • 1 1/2 Tbsp butter
  • 1 tsp Creole seasoning
  • 1 rib celery, minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
DF
Dairy free
  • 5 Ingredients
  • 3 cups water
  • 1 (8-oz) can tomato sauce
  • 1 cup chopped, cooked chicken
  • 1 cup chopped, cooked ham or smoked s...
  • Jambalaya Mix
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
  • 6 Ingredients
  • 2 cans (14-1/2 oz. each) stewed tomat...
  • 1 cup water
  • 1/2 lb. OSCAR MAYER Turkey Smoked Sau...
  • 3 chicken bouillon cubes
  • 1 tsp. hot pepper sauce
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 lb. boneless, skinless chicken br...
  • 1/2 lb. cooked shrimp
  • 3 Tbsp. vegetable oil, divided
  • 2 medium red and/or green bell peppers
  • 4 ozs andouille sausage [or kielbasa]...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (3-lb) chicken
  • Special Equipment: kitchen string
  • Paprika
  • 1 cup cooked wild rice
  • Salt and freshly ground black pepper
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
  • 2 cups cooked brown rice (about 3/4 c...
  • 2 cups tomato sauce (low-sodium, if a...
  • 2 cups diced roasted or cooked skinle...
  • 1 (14 1/2-oz ) can diced, peeled toma...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup extra virgin olive oil
  • 1/2 cup whole wheat flour
  • 1 small green bell pepper, diced
  • 2 celery ribs, finely diced
  • 2 garlic cloves, peeled and thinly sl...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • chili pepper
  • 1 lb boneless skinless chicken breast
  • 1 lb deveined shrimp
  • 2 Tbsps vegetable oil
  • 1 red bell pepper , chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 slice OSCAR MAYER Lower Sodium Bacon
  • 4 small boneless skinless chicken bre...
  • Black pepper
  • 1 can (10-3/4 oz.) reduced sodium chi...
  • 1 soup can (1-1/3 cups) water
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 2 medium red and/or green bell pepper...
  • 1 (5.6 oz) package Knorr® Fiesta Side...
  • 1/2 lb uncooked large shrimp
  • 1 clove garlic, chopped
  • 4 ozs andouille sausage or kielbasa,...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
  • 2 cups cooked brown rice (about 3/4 c...
  • 2 cups tomato sauce (low-sodium, if a...
  • 2 cups diced roasted or cooked skinle...
  • 1 (14 1/2-oz ) can diced, peeled toma...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 2 chicken breasts , cubed
  • 2 tsps garlic powder
  • 2 cups brown rice , raw
  • 1/2 Tbsp Tabasco sauce
  • 2 cups water
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps light butter
  • 1 small fennel bulb, thinly sliced
  • 1 (8-oz) package Arborio rice with sa...
  • 1 (14 1/2-oz) can fat-free, reduced-s...
  • 1/2 cup water
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups diced tomatoes , canned
  • 2 cups beef broth
  • 3 1/2-4 lbs broiler-fryer chickens ,...
  • 1 1/4 cups long-grain rice
  • 2 tsps Tabasco sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 5 Ingredients
  • 2 cups water
  • 1 (14 oz) can chunky tomatoes with cr...
  • 1 (6 7/8 oz) package Spanish rice mix
  • 4 boneless skinless chicken breasts ,...
  • 1/2 lb fully cooked Polish sausage ,...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
  • 6 Ingredients
  • 1 lb unpeeled, medium-size fresh shrimp
  • 1 pint Okra Gumbo Freezer Mix
  • 1 (32-oz) container chicken broth
  • 1 (14 1/2-oz) can diced tomatoes
  • 1/4 tsp pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lb boneless skinless chicken breast...
  • 1 package (6.8 ozs) rice and vermicel...
  • 2 cups water
  • 1 can (14 1/2 ozs) chunky tomatoes wi...
  • 1/2 lb fully cooked Polish sausage, c...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup diced leftover cooked chicken
  • 1 cup corn
  • 1 cup fresh okra , diced
  • 2 cups tomatoes (canned or fresh)
  • any other leftover vegetables
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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