LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup diced Spanish chorizo
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  • 1 medium onion, diced
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  • 1 red bell pepper, seeded and diced
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/2 lb. medium shrimp, peeled an...
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  • 1/4 cup diced pickled jalapeños
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  • 1/4 cup chopped fresh parsley
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  • 1/2 cup chopped onion
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  • Table salt and freshly ground bl...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1.0 tbsp olive oil
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  • 2.0 red onions, thinly sliced
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  • 1.0 clove of garlic, crushed
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  • 1.0 tbsp spicy jerk paste
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  • 425.0 g diced chicken breast, cu...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 12 Ingredients
  • ½ x 225g pack spicy and smoky ch...
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  • ½ x 460g pack chicken thigh fill...
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  • 1 onion, finely chopped
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  • 1 pack mixed peppers by Sainsbur...
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  • 2 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 tbsp vegetable oil
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  • 1 onion, peeled and sliced
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  • 1 clove garlic, peeled and finel...
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  • 2 sticks celery, chopped
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  • 1 tsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 teaspoon cayenne or chili powd...
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  • cayenne or Tabasco sauce (to off...
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  • 6 cups cooked long-grain rice
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  • 1 cup green pepper , finely chopped
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  • 1 teaspoon parsley
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 20 Ingredients
  • 2 tablespoons ground black pepper
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  • 4 teaspoons cayenne pepper
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  • 4 cloves garlic, minced
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  • 6 (14.5 ounce) cans peeled and d...
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  • 1 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound fresh chorizo
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  • 3 cups water
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  • 2 tablespoons butter
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  • 1 package ZATARAIN'S® Dirty rice...
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  • 1/2 cup plain dry bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
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  • 11 Ingredients
  • 3 teaspoons salt
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  • 1 1/2 pounds boneless white and...
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  • 3 cups medium-grain white rice
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  • 1 1/4 teaspoons cayenne
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  • 1/2 cup vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 21 Ingredients
  • 2 teaspoons cajun seasoning
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  • 1/2 cup chopped green bell pepper
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  • salt , to taste
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  • 3 tablespoons garlic butter
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  • 1 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
  • 17 Ingredients
  • 9 ounces long grain rice
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  • 2 teaspoons paprika
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  • 1 teaspoon black peppercorns
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  • 1 (400 g) can chopped tomatoes
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  • 2 teaspoons dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 1 red pepper, sliced
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  • 1 green pepper , sliced
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  • 2 chicken breasts , diced
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  • 1 green onion , sliced
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  • 1 teaspoon cayenne pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 16 Ingredients
  • 2 celery ribs , minced
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  • 1 pinch cayenne pepper (obtional)
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  • 1 onion , minced
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  • 3 tablespoons olive oil
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  • 1/4 cup Italian parsley , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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