• 12 Ingredients
  • 1 large onion, finely chopped
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  • 1 lb. baby carrots, chopped into...
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  • 1 pkg. frozen okra
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  • 1 pkg. celery, chopped into pieces
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  • 1 large red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1 cup chopped onions
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  • 2 cups cooked rice
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  • 2 cups reduced-sodium tomato juice
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  • 1 (10-ounce) package frozen okra...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups tomato juice
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  • 1/2 teaspoon cayenne
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  • louisiana hot sauce, optional
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  • 1 lb chicken liver , chopped
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  • 1 cup brown rice , cooked in stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 10 peeled plum tomatoes , chopped
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  • 4 cups seafood stock or chicken...
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  • 1 tablespoon cayenne
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  • all-purpose flour , for dusting
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  • 20 medium shrimp , peeled and de...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 24 Ingredients
  • 1 tablespoon cayenne
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  • 5 links andouille sausage, sliced
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  • 10 fresh crawfish, shell-on, opt...
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  • 2 cups tomato juice
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  • 4 cups seafood or chicken stock
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • White rice, for serving
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  • 1/2 pound buffalo sausage or oth...
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  • 1 small yellow onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 pound boneless skinless chicke...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all