LC
Low carb
  • 12 Ingredients
  • 1 1/2 cup long-grain rice (Carol...
    -
    +
  • 2 cups chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 3 Tbsp vegetable oil
    -
    +
  • 1/2 pound ground pork
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 yellow onion, finely chopped
    -
    +
  • 1 pound chicken sausage, sliced...
    -
    +
  • 1 15-ounce can of kidney beans,...
    -
    +
  • 5-10 dashes of Original Tabasco
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces bulk spicy Italian sausage
    -
    +
  • 1 1/2 pounds skinless, boneless...
    -
    +
  • Salt and pepper
    -
    +
  • 2 green bell peppers, diced
    -
    +
  • 1 onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 slices thick-cut bacon
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 rib celery, finely chopped
    -
    +
  • 1/2 red bell pepper, chopped
    -
    +
  • 4 ounces shrimp (about 12)peeled...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tsp olive oil
    -
    +
  • 1 medium uncooked onion(s), swee...
    -
    +
  • 1 medium green pepper(s), chopped
    -
    +
  • 8 oz uncooked boneless skinless...
    -
    +
  • 29 oz canned stewed tomatoes, un...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tsp oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 14 oz (4) lean skinless chicken...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lb boneless, skinless chicken...
    -
    +
  • 1 tsp salt
    -
    +
  • 1 tsp paprika
    -
    +
  • 1/2 tsp black pepper
    -
    +
  • 1/4 tsp cayenne pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • ¾ cup canola oil
    -
    +
  • ¾ cup flour
    -
    +
  • 2 ribs celery, finely chopped
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • ½ green bell pepper, stemmed, se...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound lean turkey sausage, cut...
    -
    +
  • 2 bell peppers, coarsely chopped
    -
    +
  • 2 yellow onions, coarsely chopped
    -
    +
  • 1 can (14 1/2 ounces) diced toma...
    -
    +
  • 1 cup sliced celery
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1 pound andouille sausage, slice...
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 1 medium green bell pepper, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 (6-lb) roasting chicken or 2 (...
    -
    +
  • 8 cup water
    -
    +
  • 2 medium yellow onions, quartered
    -
    +
  • 2 ribs celery, each cut into 6 p...
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 cups (330 g) uncooked brown rice
    -
    +
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 pound (454 g) boneless, skinle...
    -
    +
  • 12 ounces (340 g) andouille saus...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 pound boneless skinless chic...
    -
    +
  • 1/2 pound smoked turkey sausage,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large onion, diced
    -
    +
  • 1 large green bell pepper, diced
    -
    +
  • 1 pound smoked sausage, cut into...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 cups chopped cooked chicken
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons pure olive oil
    -
    +
  • One 4-pound chicken, cut into 8...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1/2 pound andouille sausage or s...
    -
    +
  • 1 Vidalia or other sweet onion,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1/2 pound smoked sausage, sliced...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 tablespoon McCormick® Perfect...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 pound andouille sausage, sliced
    -
    +
  • 28-oz. can diced tomatoes
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 green pepper, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb. chicken breasts, cut into...
    -
    +
  • 1/2 lb. andouille sausage cut in...
    -
    +
  • 1/2 lb. shrimp, peeled and deveined
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 3 tablespoons butter
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 pound skinned, boned chicken...
    -
    +
  • 6 ounces turkey kielbasa, halved...
    -
    +
  • 1 1/2 cups finely chopped onion
    -
    +
  • 1/2 cup diced red bell pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/4 pounds skinless, boneless...
    -
    +
  • 1 large onion, diced (about 1 cup)
    -
    +
  • 1 medium green pepper, diced (ab...
    -
    +
  • 2 teaspoons Cajun seasoning
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tbsp. olive oil
    -
    +
  • 2 skinless, boneless chicken br...
    -
    +
  • 1 lb. turkey kielbasa , cut into...
    -
    +
  • 1 large onion , finely chopped...
    -
    +
  • 1 large green or red pepper , d...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Tbsp. vegetable oil
    -
    +
  • 3/4 lb. boneless, skinless chick...
    -
    +
  • 1 cup very thinly sliced strips...
    -
    +
  • 1 can (14.5 oz.) seasoned diced...
    -
    +
  • 1 1/2 cups water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices bacon [or smoked sausag...
    -
    +
  • 1/2 lb. boneless, skinless chick...
    -
    +
  • 1/2 cup finely chopped green bel...
    -
    +
  • 2 cups water
    -
    +
  • 1 package Knorr® Cajun Sides™ -...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb turkey bacon
    -
    +
  • 1 can 12.5-oz chicken, drained a...
    -
    +
  • 1 can 14 1/2-oz ready-to-use low...
    -
    +
  • 2 cans (4-oz each) salad shrimp
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup peanut or canola oil, divided
    -
    +
  • 2 medium yellow onions, diced
    -
    +
  • 2 green bell peppers, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 6 skinless bone-in chicken thighs
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all