LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 yellow onion, finely chopped
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  • 1 pound chicken sausage, sliced...
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  • 1 15-ounce can of kidney beans,...
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  • 5-10 dashes of Original Tabasco
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon achiote (annatto) s...
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  • 1/2 teaspoon cumin seeds
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  • 1/4 teaspoon whole allspice
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  • 1/4 teaspoon whole black pepperc...
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  • 1/2 teaspoon dried oregano (pref...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 (4-ounce) packages gourmet-ble...
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  • 2/3 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 3 tablespoons vegetable oil
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  • 3 cups chopped onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 1 lb chicken thighs or boneless...
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  • 5 links andouille sausage
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  • 1 – 28 oz can tomatoes
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  • 1 large onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices bacon [or smoked sausag...
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  • 1/2 lb. boneless, skinless chick...
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  • 1/2 cup finely chopped green bel...
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  • 2 cups water
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  • 1 package Knorr® Cajun Sides™ -...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1 teaspoon olive oil
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  • 1/2 cup prechopped onion
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  • 1 teaspoon bottled minced garlic
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  • 1/2 teaspoon Cajun seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 Orange or Yellow Bell Pepper,...
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  • 1 medium Yellow Onion diced
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  • 2 celery stalks with tops finel...
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  • 1 bunch of Carrots, diced
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  • 3 Garlic Cloves minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 cans (14-1/2 oz. each)reduced...
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  • 1 lb. boneless skinless chicken...
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  • 1 can (15 oz.) whole kernel corn...
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  • 1 can (14-1/2 oz.) stewed tomato...
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  • 1/2 tsp. hot pepper sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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    +
  • 1 stalk celery, sliced
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  • 1/2 green pepper, chopped
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  • 2 cups boneless, skinless chicke...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoons canola oil
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  • 6 ounces reduced-fat smoked saus...
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped green bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 medium cloves garlic, peeled
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  • 1 large green bell pepper, cored...
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  • 2 celery stalks, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 medium cloves garlic, peeled
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  • 1 large green bell pepper, cored...
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  • 2 celery stalks, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 chayote (12 oz.) or 12 ounces...
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  • 1 tablespoon vegetable oil
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  • 1 white onion (6 oz.), peeled an...
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  • 3 cloves garlic, peeled and chopped
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  • 2 fresh jalapeño chiles (1 1/2 o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 9 ounces andouille sausage, halv...
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  • 6 ounces thick-sliced bacon, cut...
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  • 1 large Spanish onion, finely ch...
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  • 5 scallions, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup finely chopped green bell...
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  • 3/4 cup finely chopped red onion
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  • 1/2 cup finely chopped celery
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  • 1/2 pound skinless, boneless chi...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup lard or shortening
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  • 1 (3-pound) broiler-fryer, cut up
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  • 3/4 pound cubed cooked ham
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  • 1 medium onion, chopped
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  • 1 medium-size green pepper, seed...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup all-purpose flour
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  • Vegetable cooking spray
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  • 1 (10-ounce) package frozen chop...
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  • 5 (14 1/4-ounce) cans no-salt-ad...
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    +
  • 2 teaspoons salt-free Creole sea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (4- to 5-pound) baking hen, cu...
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  • 1/2 cup salt pork drippings
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  • 2 large onions, chopped
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    +
  • 1 medium-size green pepper, chopped
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    +
  • 4 cups sliced okra
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 (3- to 3 1/2-pound) broiler-fr...
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    +
  • 2 teaspoons salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 tablespoons butter or margarine
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    +
  • 2 cups diced cooked ham
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 ounces smoked chicken or turke...
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    +
  • cooking spray
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    +
  • 1 can (15-ounce) red beans, rins...
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    +
  • 1 teaspoon good quality olive oil
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    +
  • 3 tablespoons finely chopped onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 stalk celery, minced
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    +
  • 4 cups reduced-sodium chicken broth
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    +
  • 4 cloves garlic, minced
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  • 1/2 cup long-grain white rice
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    +
  • 2 ounces andouille or kielbasa s...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (5-pound) stewing hen, cut up
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    +
  • 3/4 cup plus 2 tablespoons veget...
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    +
  • 1/4 cup plus 2 tablespoons all-p...
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    +
  • 1 1/2 cups chopped onion
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    +
  • 3 quarts water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup brown rice
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  • 4 large boneless, skinless chick...
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  • 10 grams glucomannan
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    +
  • 1 cup water
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces smoked chicken or turke...
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    +
  • cooking spray
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    +
  • 2 cans (15 ounces each) red bean...
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    +
  • 2 teaspoons good quality olive oil
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    +
  • 6 tablespoons finely chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all