LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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  • 1/2 lb. smoked sausage, cut in b...
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  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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  • 1 lb. okra, trimmed and cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 2 pounds andouille or smoked sau...
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  • 1/4 to 6-pound chicken, skinned...
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  • Salt and freshly ground pepper
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  • 1/2 cup vegetable oil
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  • 1 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 cup all-purpose flour
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  • Vegetable oil
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  • 1 large white onion, cut into 1/...
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  • 3 large celery ribs, cut into 1/...
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  • 2 green bell peppers, cut into 1...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons pure olive oil
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  • One 4-pound chicken, cut into 8...
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  • Salt and freshly ground pepper
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  • 1/2 pound andouille sausage or s...
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  • 1 Vidalia or other sweet onion,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbs rice Flour
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  • salt and freshly ground pepper
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  • 2 Tbs peanut oil
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  • 2/3 cup scallions
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  • 1 1/2 cup sugar snap peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
  • 14 Ingredients
  • 1 (20-ounce) package boneless sk...
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  • 12 ounces Italian sausage links,...
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  • 3 cups water
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  • 1/2 cup uncooked long grain rice
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  • 1 large (1 cup) onion, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
  • 14 Ingredients
  • 1/2 cup chicken livers (8 to 10...
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  • 2 tablespoons canola oil
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  • 1/4 pound ground pork
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  • 1 1/2 teaspoons salt
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  • 1/2 teaspoon ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
  • 15 Ingredients
  • 1 to 1 1/2 tablespoons olive oil
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  • 1 pound chicken breasts
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  • 1 pound Andouille sausage
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  • 1 cup chopped onion
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  • 4 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups wild rice (11 ounces)
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  • 1/2 pound ground pork (see Note)
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  • 2 tablespoons unsalted butter or...
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  • 1 large onion, coarsely chopped
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  • 1 cup finely chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 9 ounces andouille sausage, halv...
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  • 6 ounces thick-sliced bacon, cut...
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  • 1 large Spanish onion, finely ch...
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  • 5 scallions, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 4 cloves garlic, minced
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  • 1/8 teaspoon salt
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  • 1 bay leaf
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  • 1 large green bell pepper, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 stalk celery, minced
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  • 4 cups reduced-sodium chicken broth
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  • 4 cloves garlic, minced
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  • 1/2 cup long-grain white rice
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  • 2 ounces andouille or kielbasa s...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon dried sage , rubbed
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  • 1 tablespoon cajun seasoning, mo...
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  • 12 cherry tomatoes or grape toma...
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  • 1/2 red leaf lettuce
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  • 1/2 cup brown basmati rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4-6 slices bacon , chopped
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  • 3 small onions , chopped
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • 1/2 teaspoon ground pepper
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  • 1/2-3/4 teaspoon Tabasco sauce (...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 lb smoked sausage , cut into...
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  • 1 cup brown rice
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  • 1 cup chopped celery
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 19 Ingredients
  • 2 garlic cloves , minced (or mor...
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  • 1 medium onion , roughly chopped
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  • 1/4-1/2 teaspoon cayenne pepper...
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  • 1 stalk celery , chopped
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  • 2 garlic cloves , sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
  • 18 Ingredients
  • 3 lbs cooked chicken, cubed (bon...
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  • 1 (28 ounce) can tomatoes (DICED...
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  • 1 teaspoon basil (not in origina...
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  • 1 cup bell pepper , chopped
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  • 1 teaspoon ground pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 stalk celery, minced
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  • 4 cups reduced-sodium chicken broth
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  • 4 cloves garlic, minced
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  • 1/2 cup long-grain white rice
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  • 2 ounces andouille or kielbasa s...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 32 Ingredients
  • 2 tablespoons cold unsalted butter
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  • Salt and freshly ground pepper
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  • 1 small carrot, coarsely chopped
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  • 2 tablespoons maple syrup
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  • 1/2 cup chopped peanuts
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 chicken breasts
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  • 1/4 teaspoon oregano
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  • 2 cups onions , chopped
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  • 1 cup celery , chopped including...
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  • 1 (28 ounce) can tomatoes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all