LF
Low fat
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
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  • 3 cups Uncle Ben’s Converted rice
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  • 1 can French Onion Soup
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  • 1 can Rotel Original
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  • 1 can Beef Broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 12 large shrimp, peeled and devi...
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  • 2 boneless and skinless chicken...
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  • 10 ounces Andouille sausage, cut...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 29 Ingredients
  • 4 teaspoons cayenne pepper (less...
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  • 4 teaspoons cobán pepper (or oth...
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  • 1 ½ teaspoons paprika
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 29 Ingredients
  • 1 cup rendered chicken fat or ca...
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  • 1 cup flour
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  • 2 large onions, diced
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  • 1 large chicken, cut into 12 pieces
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  • 2 tablespoons Basic Creole Spice...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 4 cups diced onions
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  • 2 cups diced bell peppers
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  • 2 cups diced celery
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  • 3 Tbsp. vegetable oil
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  • 5 pounds cubed dark chicken meat
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 23 Ingredients
  • 1 pound fresh shrimp (you can a...
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  • 2 links andouille sausage. If...
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  • 3 boneless, skinless chicken th...
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  • 1 - 2 tablespoons olive oil
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  • 1 nice large onion, diced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 30 Ingredients
  • 2 teaspoons cayenne pepper
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  • 3/4 teaspoon paprika
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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  • 1 onion, diced
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  • 3 large boneless chicken breasts...
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  • 1 tablespoon Creole Spices
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 26 Ingredients
  • 1/2 cup (120 ml) canola oil (I u...
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  • 1 pound (~1/2 k) andouille sausa...
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  • 3 medium to large yellow onions,...
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  • 2 stalks of celery, thinly sliced
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  • 1/2 cup (~55 g) chopped green be...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 25 Ingredients
  • 1 tablespoon plus 1/2 cup vegeta...
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  • 1 pound smoked sausage, such as...
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  • 4 pounds chicken thighs, skin re...
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  • 1 tablespoon Essence (recipe bel...
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  • 1 cup unbleached all-purpose flour
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 pound skinless, boneless chi...
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  • 1/2 pound hot Italian pork sausa...
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  • 1/4 teaspoon garlic powder or 1...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 5 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup water
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  • 1/8 teaspoon garlic powder
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  • 1/8 teaspoon onion powder
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  • 1 1/4 cups uncooked instant whit...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 25 Ingredients
  • ½ teaspoon kosher salt
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  • 1 large Spanish onion , chopped
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  • 1½ teaspoons onion powder
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  • 1½ teaspoons mustard powder
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  • 1 pound medium shrimp , peeled...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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  • 1 soup can water
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  • 1 teaspoon dried minced onion
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  • 1/2 teaspoon Cajun seasoning
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  • 1/2 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 1 stalk celery, sliced
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  • 1/2 green pepper, chopped
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  • 2 cups boneless, skinless chicke...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 lb Hot Links
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  • 1.5 lb chicken Breast
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  • 1/2 lb Shrimp
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  • 1 C. Celery
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  • 1 C. Bell Pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 deli-roasted whole chicken
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  • 1 pound smoked sausage, cut into...
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  • 1 medium-size green bell pepper,...
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  • 1 small onion, chopped
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  • 2 (10-ounce) cans ROTEL Milder D...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 25 Ingredients
  • 2 (6-ounce) skinned chicken brea...
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  • 5 cups water
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  • 1/2 cup all-purpose flour
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  • Vegetable cooking spray
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  • 2 cups chopped onion
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 yellow pepper
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  • 1 orange pepper
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  • 1 small yellow onion
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  • 1 bunch green onion
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  • 1 cup celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 3 cups brown rice
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  • 1 onion
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  • 1 garlic clove, crushed
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  • 1 Tbsp. butter
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  • 1 Tbsp. oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 4 mild Italian sausages
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  • 4 boneless skinless chicken thighs
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  • 2 cups cooked rice
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  • 1 bell pepper
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  • 1 small onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 pound uncooked medium shrimp,...
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  • 3 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1 medium sweet red pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 (14.5 ounce) cans stewed tomat...
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  • 2 boneless chicken breast halves...
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  • 1 pound turkey sausage links, wi...
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  • 1 1/2 cups uncooked long-grain rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon lemon-pepper seasoning
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  • 1/2 teaspoon garlic powder
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  • 1 1/4 lb boneless skinless chick...
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  • 3 tablespoons vegetable oil
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  • 1 cup chopped onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 pound uncooked medium shrimp...
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  • 1/4 teaspoon cayenne pepper
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  • 1/2 cup chopped celery
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  • 1 (6 ounce) can tomato paste
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  • 1/2 cup chopped green pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all