• 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 3 1/2-to 4-pound chicken, cut...
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    +
  • 2 cups chopped onions
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    +
  • 2 cups chopped green bell peppers
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons butter
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    +
  • 6 tablespoons all-purpose flour
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    +
  • 2 bell peppers, diced
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    +
  • 2 stalks celery, diced
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    +
  • 1 onion, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lb boneless, skinless chicken...
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  • 1 tsp salt
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    +
  • 1 tsp paprika
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    +
  • 1/2 tsp black pepper
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    +
  • 1/4 tsp cayenne pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb. medium shrimp, peeled an...
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  • 1/4 cup diced pickled jalapeños
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/2 cup chopped onion
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    +
  • Table salt and freshly ground bl...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 (6-lb) roasting chicken or 2 (...
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    +
  • 8 cup water
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    +
  • 2 medium yellow onions, quartered
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    +
  • 2 ribs celery, each cut into 6 p...
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    +
  • 2 bay leaves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 fryer chicken (about 3 pounds)...
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    +
  • 1 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 1/8 teaspoon cayenne
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 gallons water
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    +
  • 1 (4-pound) chicken, cut up
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    +
  • 5 bay leaves
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    +
  • 5 parsley sprigs
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    +
  • 3 whole garlic cloves
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 (4-ounce) packages gourmet-ble...
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    +
  • 2/3 cup vegetable oil
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    +
  • 1 cup all-purpose flour
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    +
  • 3 tablespoons vegetable oil
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    +
  • 3 cups chopped onion
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds unpeeled, medium-size r...
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    +
  • 1 1/2 pounds skinned and boned c...
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    +
  • 1 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 pound skinned, boned chicken...
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    +
  • 6 ounces turkey kielbasa, halved...
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    +
  • 1 1/2 cups finely chopped onion
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    +
  • 1/2 cup diced red bell pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/4 pounds skinless, boneless...
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    +
  • 1 large onion, diced (about 1 cup)
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    +
  • 1 medium green pepper, diced (ab...
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    +
  • 2 teaspoons Cajun seasoning
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/2 cup (120 ml) canola oil (I u...
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    +
  • 1 pound (~1/2 k) andouille sausa...
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    +
  • 3 medium to large yellow onions,...
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    +
  • 2 stalks of celery, thinly sliced
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    +
  • 1/2 cup (~55 g) chopped green be...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 pounds skinned and boned chick...
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    +
  • 1 pound andouille or smoked sausage
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    +
  • 1 pound tasso or smoked ham
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    +
  • 1 cup vegetable oil
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    +
  • 1 cup all-purpose flour
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Chopped fresh parsley , for gar...
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    +
  • 1 pound medium shrimp
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    +
  • 2 chicken breast halves (about...
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    +
  • 1 tablespoon olive oil
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    +
  • 4 cups water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 Tbsp. flour
    -
    +
  • 2 tsp. dried thyme leaves
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    +
  • 1/4 tsp. each ground red pepper...
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    +
  • 8 bone-in chicken thighs (2-1/2...
    -
    +
  • 1 Tbsp. oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
  • 14 Ingredients
  • 1/2 cup chicken livers (8 to 10...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1/4 pound ground pork
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1/2 teaspoon ground pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup wild rice
    -
    +
  • 1/2 pound ground pork
    -
    +
  • 2 tablespoons butter, oil, or ba...
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    +
  • 1 small onion, diced
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    +
  • 2 celery stalks, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 to 1 1/2 tablespoons olive oil
    -
    +
  • 1 pound chicken breasts
    -
    +
  • 1 pound Andouille sausage
    -
    +
  • 1 cup chopped onion
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (16-ounce) package Cajun-style...
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    +
  • 2 celery ribs, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium-size green bell pepper,...
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    +
  • 4 cups chopped cooked chicken
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3/4 pound skinned and boned chic...
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    +
  • 3/4 pound skinned and boned chic...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1/8 teaspoon ground red pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 11 Ingredients
  • 4 cups fat-free, less-sodium chi...
    -
    +
  • 2 bay leaves
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    +
  • 2 cups long-grain rice
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    +
  • Cooking spray
    -
    +
  • 2 cups chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup uncooked regular rice
    -
    +
  • 1/4 cup bacon drippings
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 medium-size green pepper, chopped
    -
    +
  • 1 bunch green onions, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup lard or shortening
    -
    +
  • 1 (3-pound) broiler-fryer, cut up
    -
    +
  • 3/4 pound cubed cooked ham
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium-size green pepper, seed...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon salt
    -
    +
  • 1 1/2 teaspoons pepper
    -
    +
  • 1 1/2 teaspoons red pepper
    -
    +
  • 1 (6- to 6 1/2-pound) baking hen...
    -
    +
  • 1 cup vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (4- to 5-pound) baking hen, cu...
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    +
  • 1/2 cup salt pork drippings
    -
    +
  • 2 large onions, chopped
    -
    +
  • 1 medium-size green pepper, chopped
    -
    +
  • 4 cups sliced okra
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all