• 18 Ingredients
  • 1 onion
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  • 1 red pepper
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  • 4 slices vegan bacon or vegan ch...
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  • 1 cup vegan chicken style pieces
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  • 1 cup short grain brown rice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 red onion, finely chopped
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  • 4 garlic cloves, minced
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  • 1/2 teaspoon, paprika powder
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon curry powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons pure olive oil
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  • One 4-pound chicken, cut into 8...
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  • Salt and freshly ground pepper
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  • 1/2 pound andouille sausage or s...
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  • 1 Vidalia or other sweet onion,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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  • 1 onion, diced
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  • 3 large boneless chicken breasts...
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  • 1 tablespoon Creole Spices
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 lb chicken thighs or boneless...
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  • 5 links andouille sausage
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  • 1 – 28 oz can tomatoes
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  • 1 large onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 cans (14-1/2 oz. each)reduced...
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  • 1 lb. boneless skinless chicken...
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  • 1 can (15 oz.) whole kernel corn...
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  • 1 can (14-1/2 oz.) stewed tomato...
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  • 1/2 tsp. hot pepper sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb. shrimp, raw, deveined and...
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  • Salt to taste
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  • Pepper to taste
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  • Cayenne pepper to taste
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  • 1 Tbsp. + 1/3 cup oil, divided
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup chopped onions
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  • 1 tablespoon minced garlic
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    +
  • 3/4 cup defatted chicken broth
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  • 1 teaspoon olive oil
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    +
  • 3/4 cup diced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
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  • 2 cups cooked brown rice (about...
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  • 2 cups tomato sauce (low-sodium,...
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  • 2 cups diced roasted or cooked s...
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  • 1 (14 1/2-ounce ) can diced, pee...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 jar Alfredo sauce - Classico i...
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  • 1 can (14.5 oz) whole stewed tom...
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  • 2-4 boneless skinless chicken br...
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    +
  • 1 cup shrimp, cooked, shells & t...
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  • 1/2 package smoked sausage, slic...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped onions
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    +
  • 1 tablespoon minced garlic
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    +
  • 3/4 cup defatted chicken broth
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    +
  • 1 teaspoon olive oil
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    +
  • 3/4 cup diced celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
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    +
  • 2 cups cooked brown rice (about...
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    +
  • 2 cups tomato sauce (low-sodium,...
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    +
  • 2 cups diced roasted or cooked s...
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    +
  • 1 (14 1/2-ounce ) can diced, pee...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 400 g chicken breasts , diced
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  • 1 red onion , diced
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  • 400 g chopped tomatoes
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  • 100 g corn kernels (tinned or fr...
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    +
  • 2 teaspoons hot chili powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/8 teaspoon sage
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  • 2 tablespoons canola oil
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  • 1 cup frozen corn kernels
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  • 3 cups low-sodium low-fat chicke...
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  • 1/4 teaspoon thyme
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 red bell pepper
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  • 1 lb hot Italian sausage
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    +
  • 1 (8 ounce) package zatarain's j...
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  • 1 lb boneless skinless chicken b...
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    +
  • 1/8 cup chicken base
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup sugar (to taste)
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    +
  • 1/2 teaspoon chili powder
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    +
  • 1 (10 ounce) jar Green Giant sli...
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    +
  • 2 cups cooked rice
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    +
  • 1/2 teaspoon pepper (to taste)
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 package ZATARAIN'S® Red Beans...
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  • 1 can (8 3/4 ounces) whole kerne...
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    +
  • 1 can (4 1/2 ounces) chopped gre...
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  • 6 (8-inch) flour tortillas
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    +
  • 2 cups shredded cooked chicken
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 18 Ingredients
  • 3 garlic cloves , chopped
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  • black pepper , to taste
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    +
  • 2 onions , chopped
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    +
  • 1 cup corn
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    +
  • 1 tablespoon vegetable oil or ca...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 (3 1/2 to 4-pound) chickens
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    +
  • 3 carrots, peeled cut into chunks
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    +
  • 1 teaspoon ground cumin
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    +
  • 4 cups instant white rice
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    +
  • 1 teaspoon fine sea salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 onions , chopped diced
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    +
  • 12 cups chicken stock (homemade...
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    +
  • 1 cup evaporated milk
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    +
  • 4 tablespoons cajun spices
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    +
  • 2 teaspoons sea salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 lb prawns (Cooked)
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    +
  • 1 yellow pepper (chopped)
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    +
  • 2 red chilies (seeded & finely c...
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    +
  • 4 garlic cloves (finely chopped)
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 pounds bacon, chunked
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    +
  • 1 gallon canned whole peeled tom...
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    +
  • Bay leaves
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    +
  • 2 1/2 gallons green and red bell...
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    +
  • 2 whole chickens
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 ounces sliced frozen okra
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    +
  • 1 (8 ounce) can corn
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon rice
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    +
  • 1 bay leaf
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup diced leftover cooked chicken
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    +
  • 1 cup corn
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    +
  • 1 cup fresh okra , diced
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    +
  • 2 cups tomatoes (canned or fresh)
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    +
  • any other leftover vegetables
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tablespoons hot pepper sauce
    -
    +
  • 2 teaspoons pepper , freshly ground
    -
    +
  • 3/4 cup onion , chopped
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    +
  • 2 garlic cloves , finely chopped
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    +
  • 3 lbs boneless skinless chicken...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all