LF
Low fat
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
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  • 3 cups Uncle Ben’s Converted rice
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  • 1 can French Onion Soup
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  • 1 can Rotel Original
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  • 1 can Beef Broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 4 tablespoons butter
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  • 6 tablespoons all-purpose flour
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  • 2 bell peppers, diced
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  • 2 stalks celery, diced
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups long-grain rice
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  • 2 1/2 teaspoons salt
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  • 1 tablespoon unsalted butter
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  • 3 tablespoons vegetable oil
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  • 1 medium red onion, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 1/2 lb. chicken gizzards
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  • 1/2 lb. chicken livers
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  • 4 Tbs. (1/2 stick) unsalted butter
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  • 2 large yellow onions, finely ch...
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  • 2 celery stalks, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • ¾ cup canola oil
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  • ¾ cup flour
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  • 2 ribs celery, finely chopped
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  • 1 small yellow onion, finely cho...
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  • ½ green bell pepper, stemmed, se...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • Bayou Magic Cajun Seasoning, gum...
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  • 1 pound (31 to 40) Louisiana shr...
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  • 1 cup (2 sticks) unsalted butter
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  • 1/2 cup flour
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  • 1/3 cup gumbo file
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 (3 ½-lb.) whole chicken
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  • 2 medium onions (1 quartered, 1...
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  • 3 stalks celery (2 halved, 1 fin...
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  • 2 tbsp. black peppercorns
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  • 3 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 2 cups (330 g) uncooked brown rice
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  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 pound (454 g) boneless, skinle...
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  • 12 ounces (340 g) andouille saus...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 2 1/2 c. white rice
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  • 5 c. water
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  • 2-3 Tbsp. butter
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  • 1 green pepper, chopped
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  • 1 medium onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 2 pounds andouille or smoked sau...
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  • 1/4 to 6-pound chicken, skinned...
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  • Salt and freshly ground pepper
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  • 1/2 cup vegetable oil
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  • 1 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 lb. chicken breasts, cut into...
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  • 1/2 lb. andouille sausage cut in...
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  • 1/2 lb. shrimp, peeled and deveined
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  • 1 tablespoon canola oil
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  • 3 tablespoons butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • One 3- to 4- pound chicken, roasted
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  • 1 green bell pepper, cored, seed...
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  • 1 red bell pepper, cored, seeded...
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  • 2 small jalapeno peppers, seeded...
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  • 1 bunch scallions (white and gre...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 30 Ingredients
  • 2 teaspoons cayenne pepper
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  • 3/4 teaspoon paprika
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 baguette, cut into 1-inch cube...
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  • 1 teaspoon herbes de Provence or...
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  • 2 tablespoons extra virgin olive...
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  • 1/2 pound andouille sausage, cas...
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  • 1 pound chicken tenders, cut int...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 2 whole bay leaves
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  • 2 teaspoons ground red pepper (p...
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  • 1 1/2 teaspoons salt
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  • 1 1/2 teaspoons white pepper
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  • 1 teaspoon dried thyme leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1-2 lbs. 30-50 count fresh shrim...
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  • 2 TB. CAJUN SEASONING, divided
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  • 4-8 TB. butter, divided (Jim use...
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  • 1/3-1/2 Cup all-purpose flour
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  • 1/2-1 Cup finely chopped onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbsp of butter
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  • 1 Zucchini, Chopped
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  • 1 Large Celery Stalk, Chopped
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  • 1/2 Onion, Chopped
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  • 2 Cloves of Garlic, Minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • ½ tsp. crushed red pepper
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  • 2/3 tsp. marjoram
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  • 1½ cups Uncle Ben’s or other pa...
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  • 1 green bell pepper , stemmed a...
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  • 2 Tbsp. butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup Land O Lakes® butter
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  • 2 ribs (1 cup) celery, sliced
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  • 1 medium (1 cup) green bell pepp...
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  • 1 medium (1 cup) onion, chopped
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  • 1 teaspoon finely chopped fresh...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 cup wild rice
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  • 1/2 pound ground pork
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  • 2 tablespoons butter, oil, or ba...
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  • 1 small onion, diced
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  • 2 celery stalks, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 2 whole bay leaves
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  • 2 teaspoons ground red pepper (p...
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  • 1 1/2 teaspoons salt
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  • 1 1/2 teaspoons white pepper
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  • 1 teaspoon dried thyme leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 2 chicken livers
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  • 4 tbsp. unsalted butter
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  • ½ cup thinly sliced white butto...
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  • 1 small green bell pepper, stemm...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups wild rice (11 ounces)
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  • 1/2 pound ground pork (see Note)
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  • 2 tablespoons unsalted butter or...
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  • 1 large onion, coarsely chopped
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  • 1 cup finely chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 stick butter
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  • 1 cup flour
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  • 3 stalks celery, chopped
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  • 1 green bell pepper, chopped
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  • 1 large onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 cup white rice, such as Caroli...
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  • 6 cups chicken or vegetable stock
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  • 4-5 sprigs fresh thyme
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  • 2 tablespoons butter
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all