• 8 Ingredients
  • 8 slices thick-cut bacon
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  • 1 onion, finely chopped
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  • 1 rib celery, finely chopped
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  • 1/2 red bell pepper, chopped
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  • 4 ounces shrimp (about 12)peeled...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup canola oil
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    +
  • 1/4 cup whole wheat flour
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    +
  • 1 onion, diced
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  • 1 small green bell pepper, diced
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  • 2 celery ribs, finely diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Tbs rice Flour
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    +
  • salt and freshly ground pepper
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    +
  • 2 Tbs peanut oil
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  • 2/3 cup scallions
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  • 1 1/2 cup sugar snap peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons canola oil
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  • 1 1/2 cups andouille sausage (ab...
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    +
  • 3 cups finely chopped red bell p...
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    +
  • 3 cups finely chopped yellow onion
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    +
  • 2 cups finely chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 tablespoons all-purpose flour
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 cup frozen chopped onion
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    +
  • 1 cup frozen chopped green bell...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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    +
  • 1 onion, diced
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  • 3 large boneless chicken breasts...
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  • 1 tablespoon Creole Spices
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 1/4 pound skinless, boneless chi...
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  • 1/4 pound skinless, boneless chi...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/4 pounds skinless, boneless...
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    +
  • 1 large onion, diced (about 1 cup)
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    +
  • 1 medium green pepper, diced (ab...
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    +
  • 2 teaspoons Cajun seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tbsp. olive oil
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    +
  • 2 skinless, boneless chicken br...
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    +
  • 1 lb. turkey kielbasa , cut into...
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    +
  • 1 large onion , finely chopped...
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    +
  • 1 large green or red pepper , d...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 pound skinless, boneless chi...
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    +
  • 1/2 teaspoon black pepper
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    +
  • Olive oil-flavored cooking spray
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    +
  • 1 teaspoon olive oil
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    +
  • 10 ounce turkey breakfast sausage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 1/2 cup whole wheat flour
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    +
  • 1 small green bell pepper, diced
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    +
  • 2 celery ribs, finely diced
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    +
  • 2 garlic cloves, peeled and thin...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 pound skinless, boneless chi...
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    +
  • 1/2 pound hot Italian pork sausa...
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    +
  • 1/4 teaspoon garlic powder or 1...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 skinless, boneless chicken bre...
    -
    +
  • 1 pound turkey kielbasa, cut int...
    -
    +
  • 1 large onion, finely chopped (a...
    -
    +
  • 1 large green or red pepper, dic...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/3 cup chopped onion
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    +
  • 1/3 cup chopped celery
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    +
  • 1/3 cup chopped green bell pepper
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb. shrimp, raw, deveined and...
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    +
  • Salt to taste
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    +
  • Pepper to taste
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    +
  • Cayenne pepper to taste
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    +
  • 1 Tbsp. + 1/3 cup oil, divided
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup all-purpose flour (about...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 1/2 cups finely chopped yellow...
    -
    +
  • 1 1/2 cups finely chopped green...
    -
    +
  • 1 cup finely chopped celery
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces smoked garlic sausage
    -
    +
  • 1 pound skinless, boneless chick...
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    +
  • 1 large green bell pepper
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    +
  • 1-1/2 cups water
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    +
  • 1-1/2 cups rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
    -
    +
  • 1/2 pound medium shrimp
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    +
  • 5 cups fat-free, less-sodium chi...
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    +
  • Cooking spray
    -
    +
  • 1/2 pound turkey kielbasa, sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup diced celery
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    +
  • 2 teaspoons cajun seasoning
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    +
  • 1 cup chicken broth
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 2 (8 ounce) cans tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 cup chicken broth
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 1 cup chopped celery
    -
    +
  • 2 teaspoons dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 pound uncooked medium shrimp,...
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium sweet red pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion, finely chopped
    -
    +
  • 3 cups long grain white rice
    -
    +
  • 8 skinless, boneless chicken bre...
    -
    +
  • 6 cups chicken broth
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    +
  • 4 carrots, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 2 (14.5 ounce) cans stewed tomat...
    -
    +
  • 2 boneless chicken breast halves...
    -
    +
  • 1 pound turkey sausage links, wi...
    -
    +
  • 1 1/2 cups uncooked long-grain rice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound uncooked medium shrimp...
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 (6 ounce) can tomato paste
    -
    +
  • 1/2 cup chopped green pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons ground black pepper
    -
    +
  • 4 teaspoons cayenne pepper
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 6 (14.5 ounce) cans peeled and d...
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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