LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 lb. smoked sausage, cut into b...
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 clove garlic, minced (or 1/4 t...
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  • 2 Cups white rice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 1-2 lbs. 30-50 count fresh shrim...
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  • 2 TB. CAJUN SEASONING, divided
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  • 4-8 TB. butter, divided (Jim use...
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  • 1/3-1/2 Cup all-purpose flour
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  • 1/2-1 Cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 whole chicken or 2 lb. bone-in...
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  • 1 TB. chopped garlic
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  • 1/4 Cup oil (bacon drippings are...
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  • 4 Cups long grain white rice (NO...
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  • 1 1/2 lbs. smoked sausage (spicy)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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