• 14 Ingredients
  • 4 x (6 to 8-ounce) skinless catf...
    -
    +
  • 1 x beaten organic free range egg
    -
    +
  • 1/2 cup Almond Meal
    -
    +
  • 1/4 cup coconut flour
    -
    +
  • 1/4 cup brown rice flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 ½ cup of water or chicken stock
    -
    +
  • 1 cup of Arkansas rice
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1 sweet onion, diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 teaspoon sugar
    -
    +
  • 8 baby bok choy, halved or 1 lar...
    -
    +
  • 1 1/2 tablespoons white miso
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 4 (5- to 6-ounce) catfish fillets
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 tablespoon coriander seeds
    -
    +
  • 1 tablespoon cumin seeds
    -
    +
  • 1 tablespoon dried thyme
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • 2 teaspoons chipotle chile powder
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb banana leaves, thawed if fr...
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 2 tablespoons Thai red curry paste
    -
    +
  • 3 tablespoons Thai chicken stock...
    -
    +
  • 2 tablespoons nam pla (Asian fis...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3/4 tablespoon white miso
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 2 catfish fillets (about 5 ounce...
    -
    +
  • 4 baby bok choy, halved
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons low-fat buttermilk
    -
    +
  • 1 tablespoon low-salt blackening...
    -
    +
  • 1 1/2 pounds catfish fillets, cu...
    -
    +
  • Cooking spray
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3/4 cup vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 1/2 cups finely chopped onions
    -
    +
  • 3/4 cup finely chopped green bel...
    -
    +
  • 3/4 cup finely chopped celery
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup yellow cornmeal
    -
    +
  • 1 Tbsp. salt
    -
    +
  • 1/4 tsp. red pepper
    -
    +
  • 1 lb. catfish fillets*
    -
    +
  • 3/4 cup buttermilk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 c white rice
    -
    +
  • 3 c water
    -
    +
  • 1 t salt
    -
    +
  • 8 T unsalted butter
    -
    +
  • 2 T wondra flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup water or stock
    -
    +
  • Cooked rice or rice noodles fo...
    -
    +
  • 1 tablespoon cornstarch mixed...
    -
    +
  • 1 cup sliced onions
    -
    +
  • 1 pound catfish fillets, cut i...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 red bell peppers
    -
    +
  • 2 green bell peppers
    -
    +
  • 2 poblano peppers
    -
    +
  • 1 jalapeño pepper
    -
    +
  • 3 medium tomatoes
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 stick butter
    -
    +
  • 1 cup flour
    -
    +
  • 3 stalks celery, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 (4-ounce) catfish fillets
    -
    +
  • 3/4 teaspoon seasoned salt, divided
    -
    +
  • 1 1/2 cups fat-free milk
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 cups crushed crispy corn cerea...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cured chorizo sausage (1 3/4 o...
    -
    +
  • 1 package (10 ounces) frozen cut...
    -
    +
  • 1 onion, chopped, 1 cup
    -
    +
  • 1 red bell pepper, chopped, 1 cup
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 bag (1 pound) pretrimmed green...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 2 teaspoons preminced oil-packed...
    -
    +
  • 1 can (14 ounces) coconut milk
    -
    +
  • 1/2 cup vegetable broth or water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cured chorizo sausage (1 3/4 o...
    -
    +
  • 1 package (10 ounces) frozen cut...
    -
    +
  • 1 onion, chopped, 1 cup
    -
    +
  • 1 red bell pepper, chopped, 1 cup
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 12 oz catfish fillets
    -
    +
  • 1/4 cup buttermilk
    -
    +
  • 1 egg
    -
    +
  • 1/3 cup cornmeal
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bag (1 pound) pretrimmed green...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 2 teaspoons preminced oil-packed...
    -
    +
  • 1 can (14 ounces) coconut milk
    -
    +
  • 1/2 cup vegetable broth or water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 6 thin lemon slices
    -
    +
  • chopped fresh parsley
    -
    +
  • 2 lbs catfish fillets
    -
    +
  • 2 cups cooked rice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/4 teaspoon seasoning salt
    -
    +
  • 2 lbs catfish fillets
    -
    +
  • 1 cup milk
    -
    +
  • 1/8 teaspoon onion salt
    -
    +
  • 1 cup flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound catfish fillets
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 cup uncooked long-grain rice
    -
    +
  • 2 teaspoons dried minced onion
    -
    +
  • 2 cups water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup chopped fresh parsley
    -
    +
  • 2 pounds catfish fillets, cut in...
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups long-grain rice
    -
    +
  • 1/2 lb fresh spinach leaves , tr...
    -
    +
  • 3 cups chicken stock or broth
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon fresh thyme leave ,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups crushed Corn Chex or simi...
    -
    +
  • 1/4 cup cornstarch
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 8 (4 ounce) catfish fillets
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all