LC
Low carb
  • 26 Ingredients
  • Turkey bones
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  • 2 ribs celery
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  • 2 carrots, peeled
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  • 1 medium yellow onion, cut in half
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  • 2 bay leaves
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 5 1/2 pounds chicken pieces (dru...
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  • 4 tablespoons vegetable oil
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  • 1 1/2 pounds andouille* or other...
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  • 3 medium onions, chopped
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  • 2 celery ribs, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tsp oil
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  • 1 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/4 cup chopped celery
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  • 14 oz (4) lean skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • ½ cup canola oil
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  • 2 lb. bone-in, skin-on chicken t...
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  • Kosher salt and freshly ground b...
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  • 8 oz. andouille sausage, cut int...
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  • 4 slices bacon, cut into ½" pieces
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 4 green or red bell peppers, diced
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  • Tabasco or other Louisiana-style...
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  • 4 large onions, diced
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  • Kosher salt and freshly ground b...
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  • 3/4 tsp. dried thyme
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup all-purpose flour
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  • Vegetable oil
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  • 1 large white onion, cut into 1/...
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  • 3 large celery ribs, cut into 1/...
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  • 2 green bell peppers, cut into 1...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 15 Ingredients
  • 3 lbs chicken pieces (I use chic...
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  • 1/3 cup canola oil
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  • 1/3 cup flour
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  • 2 cups celery, diced
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  • 4 cups onion, diced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 lb. dry red kidney beans, rins...
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  • 6 c. water
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  • 5 regular bouillon cubes or 1 Tb...
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  • 1/4 lb. smoked sausage (Andouill...
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  • 1 onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • a drizzle of canola or olive oil
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  • 4-6 x chicken thighs, with bones...
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  • 1/2 lb kielbasa, andouille, farm...
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  • 1 x onion, coarsely chopped
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  • 1 x red bell pepper, seeded and...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • 1 lb. bone-in, skinless chicken...
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  • 8 ounces andouille sausage [or p...
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  • 2 medium red and/or green bell p...
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  • 1 medium onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 19 Ingredients
  • 4 dozen large fresh, shucked oy...
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  • 1 bay leaf
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  • 1 Tbsp. Tabasco
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  • 2 lb. andouille  or other smoke...
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  • 2 ribs celery , coarsely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 (16-ounce) package dried red b...
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  • 10 cup water
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  • 1 ham bone*
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (16-ounce) package dried red k...
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  • 1 ham bone
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  • 3 quarts water
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  • 2 teaspoons garlic salt
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  • Hot sauce to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 lb pork butt – cubed
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  • 1/2 lb smoked sausage - sliced
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  • 4 chicken thighs – skin on and b...
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  • Salt and pepper, to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 1/3 tablespoons finely minced...
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  • 1 lb seasoning baked ham , cut i...
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  • 2 whole bay leaves , broken into...
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  • 1/2 cup thinly sliced shallot or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 4 tablespoons vegetable oil
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  • 3 medium onions , chopped
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  • 2 celery ribs , chopped
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  • 1/4 teaspoon cayenne (optional)
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  • 2 1/2 cups long-grain white rice...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/3 cup olive oil
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  • 1/2 cup celery, chopped
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  • 1 large onion, chopped
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  • 17 ounces can tomatoes, chopped
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  • 1 1/2 cups uncooked rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon ground red pepper
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  • 1 bay leaf
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  • 1 lb dry red beans or dried red...
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  • 2 garlic cloves , minced
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  • 1 large onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 medium onions
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  • 2 quarts cold water
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  • 1 bunch scallion , including gre...
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  • 2 stalks celery
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  • 1/8 teaspoon thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • pepper
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  • cooked rice
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  • 1 lb pork sausage (medium)
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  • 1 lb hot sausage
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  • 1/2 teaspoon thyme leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lbs smoked sausage , cut into...
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  • 1 ham bone
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  • 3 cups rice , steamed
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  • 1 tablespoon Italian parsley , c...
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  • 1 1/2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon cayenne pepper (see...
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  • 1 lb shrimp , shelled
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  • 1 medium celery rib , cut crossw...
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  • 1 medium red bell pepper , stem...
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  • 2 bay leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 garlic cloves , minced (or mor...
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  • 1 medium onion , roughly chopped
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  • 1/4-1/2 teaspoon cayenne pepper...
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  • 1 stalk celery , chopped
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  • 2 garlic cloves , sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup plus 2 tablespoons vegetab...
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  • 1 cup chopped celery
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  • 2 cups cooked long grain white rice
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  • 1/2 cup chopped green onions
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  • cayenne
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
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  • 1 1/2 lbs raw shrimp in shells
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  • cooked rice
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  • 1 1/2 onions , finely chopped
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  • 12 chicken drummettes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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