LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 bunch collards, stems removed,...
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  • 1/2 T butter
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  • 1 T olive oil
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  • 3 large leeks (white and tender...
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  • 1 clove garlic, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups dry basmati rice
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  • 2 (15-oz) cans organic kidney be...
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  • 4 cups "better than bouillon" ve...
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  • 2 field roast "apple sausage" or...
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  • 2 field roast “Italian sausage"...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 tablespoon coriander seeds
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  • 1 tablespoon cumin seeds
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  • 1 tablespoon dried thyme
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  • 1 tablespoon dried oregano
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  • 2 teaspoons chipotle chile powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
  • 14 Ingredients
  • 8 ounces okra, sliced (about 2 c...
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  • 2 teaspoons kosher salt, divided
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  • 1 tablespoon peanut oil, plus mo...
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  • 1 pound andouille, cut from casi...
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  • 1 cup chicken livers, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • ½ x 225g pack spicy and smoky ch...
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  • ½ x 460g pack chicken thigh fill...
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  • 1 onion, finely chopped
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  • 1 pack mixed peppers by Sainsbur...
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  • 2 garlic cloves, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons canola oil
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  • 1 1/2 cups andouille sausage (ab...
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  • 3 cups finely chopped red bell p...
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  • 3 cups finely chopped yellow onion
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  • 2 cups finely chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 large onions, diced
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  • 2 tablespoons minced garlic
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  • 1 serrano, seeded and dicee
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  • 3 tablespoons light-colored oil
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  • 2 teaspoons curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
  • 14 Ingredients
  • 2 cups basmati rice
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  • 2 tablespoons olive oil
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  • 1 tablespoon unbleached all-purp...
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  • 2 onions, chopped
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  • 1 green bell pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 pound lean ground pork
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  • 1 large onion, finely chopped
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  • 1 teaspoon minced garlic
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  • 1 large jalapeño, seeded and minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 handfuls basmati rice
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  • hot chicken stock
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  • 1 cup frozen peas, thawed
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  • 150 g prawns, shelled
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  • 1 large onion, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 2 tbsp olive oil
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  • 8 - 10 pieces boneless skinless...
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  • 1/2 sweet onion , diced
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  • 4 crushed garlic cloves
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  • 2 tbsp Worcestershire sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried sage , rubbed
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  • 1 tablespoon cajun seasoning, mo...
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  • 12 cherry tomatoes or grape toma...
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  • 1/2 red leaf lettuce
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  • 1/2 cup brown basmati rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tbsp vegetable oil
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  • 1 onion, peeled and sliced
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  • 1 clove garlic, peeled and finel...
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  • 2 sticks celery, chopped
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  • 1 tsp dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 cup green bell pepper , finely...
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  • 1 teaspoon dried oregano
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  • 2 tablespoons canola oil
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  • 1 (15 ounce) can chicken broth
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 cups water
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  • 1 cup basmati rice , rinsed 3 ti...
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  • 1/2 lb andouille sausage , slice...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup diced onion
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  • 1/2 teaspoon salt
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  • 1 tablespoon extra virgin olive oil
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  • 30 ounces red kidney beans or pi...
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  • 1/2 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 onion , minced
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  • 1 cup chicken broth
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  • 1 (15 ounce) can red beans, drai...
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  • 1 jalapeno pepper, seeded and mi...
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  • 2 tablespoons vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 teaspoon hot sauce, or to taste
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  • 1 pound shelled raw shrimp
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  • 1 cup red peppers
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  • 3 bay leaves
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  • 1 1/2 tablespoons canola or vege...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lb dried red kidney beans , pi...
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  • 2 cups basmati rice
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  • 3/4 lb pickled pork or unsmoked...
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  • 1 1/2 tablespoons unsalted butter
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  • 5 garlic cloves , minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all