• 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3/4 pound shelled medium shrimp
    -
    +
  • 1 pound ham (preferably smoked),...
    -
    +
  • 1 pound kielbasa, andouille, or...
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups long-grain rice
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, cut into 1/4-inch dice
    -
    +
  • 1 green bell pepper, seeded and...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 16-ounce package kielbasa, cut...
    -
    +
  • 1 28-ounce can whole tomatoes, u...
    -
    +
  • 1 8-ounce box jambalaya, Spanish...
    -
    +
  • 1 1-pound package peeled and dev...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
    -
    +
  • 1 large red pepper, diced
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 4 scallions, sliced
    -
    +
  • 1/2 cup coarsely chopped parsley
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound dried red beans
    -
    +
  • 3/4 pound smoked turkey sausage,...
    -
    +
  • 3 celery ribs, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound dried red beans
    -
    +
  • 7 cups water
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 celery stalks, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter or margarine
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 8 green onions, chopped
    -
    +
  • 2 celery ribs, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 pounds boneless, skinless chic...
    -
    +
  • 1 pound smoked sausage, cut into...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large green bell pepper, seede...
    -
    +
  • 3 stalks celery, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound dried red kidney beans
    -
    +
  • 1/2 pound andouille smoked chick...
    -
    +
  • 3 celery ribs, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 pound andouille or other spicy...
    -
    +
  • 1 large onion, diced
    -
    +
  • 1 bell pepper, diced
    -
    +
  • 3 celery ribs, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup butter or margarine
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 celery ribs, chopped
    -
    +
  • 1 medium-size green bell pepper,...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound smoked sausage, cut in...
    -
    +
  • 1 to 3 tablespoons vegetable oil
    -
    +
  • 5 tablespoons all-purpose flour
    -
    +
  • 1 cup coarsely chopped onion
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound Italian sausage, casings...
    -
    +
  • 2 skinned and boned chicken brea...
    -
    +
  • 2 boneless center-cut pork chops...
    -
    +
  • 1 (10-oz.) package frozen diced...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large onion, diced
    -
    +
  • 1 large green bell pepper, diced
    -
    +
  • 1 pound smoked sausage, cut into...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 cups chopped cooked chicken
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups water
    -
    +
  • 1 cup dried red kidney beans
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 3/4 cup chopped celery
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 pounds unpeeled, large fresh s...
    -
    +
  • 2 (32-ounce) containers chicken...
    -
    +
  • 1 pound andouille or smoked saus...
    -
    +
  • Vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 (4-ounce) packages gourmet-ble...
    -
    +
  • 2/3 cup vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 3 cups chopped onion
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/3 cup chopped carrot
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 teaspoon bottled minced garlic
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 gallons water
    -
    +
  • 1 (4-pound) chicken, cut up
    -
    +
  • 5 bay leaves
    -
    +
  • 5 parsley sprigs
    -
    +
  • 3 whole garlic cloves
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup all-purpose flour
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 8 cups water
    -
    +
  • 1 1/2 cups sliced okra pods (abo...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 (3-ounce) chicken andouille sa...
    -
    +
  • 1 (8-ounce) container prechopped...
    -
    +
  • 1 1/2 teaspoons salt-free Cajun...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups dried small red beans
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 cups chopped onion (about 1 la...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 10 cup water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups water
    -
    +
  • 2 1/2 cups chopped tomato (about...
    -
    +
  • 1 1/2 cups chopped green bell pe...
    -
    +
  • 1 cup chopped onion (about 1 med...
    -
    +
  • 1 teaspoon dried Italian seasoning
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all