LC
Low carb
  • 14 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 1/2 cups diced andouille sausage
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  • 1/4 cup diced onion
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  • 1/4 cup diced bell pepper
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  • 1/4 cup diced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup minced fresh flat-leaf p...
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  • 1 (5-pound) duck, trimmed of fat...
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  • 1 pound andouille or other spicy...
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  • 1/2 cup chopped celery
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  • 2 cups chopped yellow onions
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 13 Ingredients
  • 1/3 gallon chicken stock
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  • 3/4 tablespoon chopped fresh swe...
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  • 2 pounds mild smoked pork sausag...
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  • 1/2 tablespoon coarsely ground b...
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  • 1/2 tablespoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 tablespoons all-purpose flour
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  • 1 small onion, chopped
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  • 1 green bell pepper, chopped
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  • 2 stalks celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 4 cups hot cooked rice
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  • 1/2 cup chopped green bell pepper
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  • 1 pound chicken livers, finely c...
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  • 1/2 cup chopped celery
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup diced Roma tomatoes
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  • 8 tablespoons sliced green onion
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  • 4 cups cavatappi pasta
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  • 1/3 cup sliced yellow onion
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  • 1/2 teaspoon chopped parsley leaves
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • Roux, recipe follows
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  • 1 pound shrimp heads reserved fo...
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  • Serving suggestion: with rice or...
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  • 6 cups baked okra, sliced 1/4-in...
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  • 6 tomatoes, roughly chopped
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  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 large cloves garlic, lightly c...
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  • 1 large red onion, diced
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  • 2 1/2 cups chicken stock
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  • 1 cup white rice
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1 cup chopped onions
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  • 2 cups cooked rice
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  • 2 cups reduced-sodium tomato juice
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  • 1 (10-ounce) package frozen okra...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 3 teaspoons salt
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  • 1 1/2 pounds boneless white and...
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  • 3 cups medium-grain white rice
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  • 1 1/4 teaspoons cayenne
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  • 1/2 cup vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 21 Ingredients
  • 1 green bell pepper, chopped
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  • 1 pound medium shrimp, raw, deve...
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  • 1 medium onion, chopped
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  • 2 cups enriched white rice
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  • 2 to 3 tablespoons (a handful) a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 (14-ounce) can diced tomatoes
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  • 1/2 pound fully cooked smoked sa...
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  • 1/2 to 3/4 pound medium, fresh s...
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  • 2 1/2 cups water
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  • 1 (8-ounce) can tomato sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup chopped green bell peppers
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  • 2 pounds medium shrimp, peeled a...
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  • Creole seasoning
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  • 2 tablespoons chopped green onio...
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  • 2 tablespoons chopped fresh pars...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 4 cups chicken stock
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  • 1 1/2 cups diced white onion
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  • 4 cloves minced garlic
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  • 1/2 pound chicken giblets
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  • 2 cups enriched rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 clove garlic, minced
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  • Kosher salt and freshly ground b...
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  • 5 cups chicken stock, divided
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  • 2 tablespoons vegetable oil
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  • 1 stalk celery, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 24 Ingredients
  • 1/2 cup yellow onion, small diced
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  • 1 (14.5-ounce) can diced tomatoes
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  • 2 tablespoons plus 1 teaspoon Es...
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  • 3/4 pound andouille sausage, dic...
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  • 2 1/2 tablespoons paprika
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon whole fresh thyme leaves
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  • 1 pound dried red kidney beans
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  • 1 pound smoked ham, cubed
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  • 1 cup water
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  • 2 quarts water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 cups small diced eggplant
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  • 3 cups small diced onions
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  • 2 cups small diced yellow squash
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  • 1 cups small diced bell peppers
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  • 1/2 cup vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 2 cups quartered cremini mushrooms
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  • 1/2 teaspoon black pepper
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  • 6 cups vegetable stock, recipe f...
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  • 2 cups diced tomatoes
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  • 1/2 cup finely chopped yellow be...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 27 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup chopped green onions
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  • 1 1/8 teaspoons Essence, recipe...
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  • 1 pound kielbasa or other cooked...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 24 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound sausage, such as kielbas...
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  • 1 pound smoked ham, cubed
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  • 1 tablespoon butter
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  • 1 medium onion, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup chopped onions
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • Creole spice
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  • Chopped scallions, for garnish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup finely chopped green bel...
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  • 1/4 cup finely chopped celery
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  • 3 tablespoons vegetable oil
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  • 5 cups cooked rice, chilled
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  • 1 teaspoon ground black pepper
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup chopped onions
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  • 1 pound chicken gizzards
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  • 2 tablespoons vegetable oil
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  • 1/2 chopped celery
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  • 1/2 teaspoons cayenne
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound dried white navy, cannel...
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  • 1/2 cup chopped bell pepper
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  • 1 pound andouille or other smoke...
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  • 2 tablespoons vegetable oil
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  • 1 cup chopped yellow onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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