• 18 Ingredients
  • 16 oz red beans, soaked
    -
    +
  • 1 tbsp bacon grease (can substit...
    -
    +
  • 1 x bell pepper, chopped
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 2 x celery ribs, diced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tbs Oil
    -
    +
  • 1 tbs Garlic
    -
    +
  • 2 cups onions
    -
    +
  • 1 cup Green Pepper
    -
    +
  • 1 cup Celery
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Table salt
    -
    +
  • 1 pound small red beans (about 2...
    -
    +
  • 4 slices bacon (about 4 ounces),...
    -
    +
  • 1 medium onion, chopped fine (ab...
    -
    +
  • 1 small green bell pepper, seede...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • ¼ cup canola oil
    -
    +
  • 8 cloves garlic, finely chopped
    -
    +
  • 6 ribs celery, finely chopped
    -
    +
  • 2 large yellow onions, finely ch...
    -
    +
  • 2 green bell peppers, stemmed, s...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb dried red kidney beans
    -
    +
  • 2 cups diced onions
    -
    +
  • 2 cups diced celery
    -
    +
  • 1 bell pepper, diced
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups water
    -
    +
  • 1 cup dried red kidney beans
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 3/4 cup chopped celery
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb dried red kidney beans
    -
    +
  • water
    -
    +
  • 2 cup diced onion
    -
    +
  • 2 cup diced celery
    -
    +
  • 2 cup diced red bell pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound smoked sausage, thinly s...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium-size green bell pepper,...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • ½ tsp (2mL) cracked black peppe...
    -
    +
  • 4 stalks celery , diced
    -
    +
  • 1 cup (250 mL) Wehani or Camargu...
    -
    +
  • 4 cloves garlic , minced
    -
    +
  • ½ tsp (2 mL) salt (see Notes)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons EVOO
    -
    +
  • 12 ounces cajun-style andouille...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 stalk celery, chopped, plus ce...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound dried red kidney beans,...
    -
    +
  • 1 pound smoked link sausage, hal...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 pale-green inner celery ribs (...
    -
    +
  • 4 garlic cloves, minced, or to t...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • Salt to taste, if desired
    -
    +
  • 2 cups finely chopped onions
    -
    +
  • 1 pound smoked sausage such as P...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 3/4 pound andouille sausage, sli...
    -
    +
  • 1/2 cup orzo
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, finely chopped...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Cooking spray
    -
    +
  • 6 ounces low-fat smoked sausage,...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3/4 cup chopped green bell pepper
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 pound dried kidney beans
    -
    +
  • 8 cups water, divided
    -
    +
  • Vegetable cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • 2 cups chopped green pepper
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 slices thick-sliced bacon, cut...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1 1/2 cups brown aromatic rice s...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 ounces smoked chicken or turke...
    -
    +
  • cooking spray
    -
    +
  • 1 can (15-ounce) red beans, rins...
    -
    +
  • 1 teaspoon good quality olive oil
    -
    +
  • 3 tablespoons finely chopped onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces smoked chicken or turke...
    -
    +
  • cooking spray
    -
    +
  • 2 cans (15 ounces each) red bean...
    -
    +
  • 2 teaspoons good quality olive oil
    -
    +
  • 6 tablespoons finely chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cooker cups dried red kidney
    -
    +
  • beans, soaked overnight
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • ½ jalapeño, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 1 Ingredients
  • 3 cups Minute Rice , cooked,1 to...
    -
    +
  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 slices turkey bacon, diced
    -
    +
  • 1/3 cup diced onions
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/3 cup diced green peppers
    -
    +
  • 1 cup water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • onion
    -
    +
  • garlic
    -
    +
  • celery
    -
    +
  • water
    -
    +
  • parsley
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon dried thyme leaves
    -
    +
  • 1 bell pepper, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • 5 stalks celery, diced
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all