LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound smoked sausage, thinly s...
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  • 1 medium onion, chopped
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  • 1 medium-size green bell pepper,...
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  • 1 garlic clove, minced
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Vegetable cooking spray
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  • 3/4 pound smoked turkey sausage,...
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  • 2 cups chopped onion
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  • 1 1/2 cups chopped green pepper
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  • 1 cup chopped celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Cooking spray
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  • 6 ounces low-fat smoked sausage,...
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  • 1 cup chopped onion
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  • 3/4 cup chopped green bell pepper
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon paprika (or to taste)
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  • 3-4 tablespoons oil
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  • 2 (15 ounce) cans red kidney bea...
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  • 4 cups cooked rice
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  • 2 cups tomato sauce (can add in...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 3-4 teaspoons cajun seasoning (o...
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  • 3 cups cooked rice (white or brown)
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  • 1 large green bell pepper , seed...
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  • 1 (28 ounce) can stewed tomatoes
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  • 3 (14 ounce) cans red kidney bea...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 3/4 lb smoked turkey kielbasa, c...
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  • 1 cup chopped onions (1 large)
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  • 1/2 cup chopped green bell peppe...
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  • 1/2 cup chopped red bell pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 dried chipotle chili
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  • 1 tablespoon vegetable oil
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  • 1 large onion, chopped (1 cup)
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  • 1 can (14 1/2 ounces) ready-to-s...
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  • 1/2 cup uncooked regular long gr...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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