• 16 Ingredients
  • 1 pound dried red beans, rinsed...
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  • 1/3 cup diced pancetta
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  • 1 large yellow onion, diced
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  • 3 celery stalks, chopped
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  • 1 green or red bell pepper, dese...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 16 oz red beans, soaked
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  • 1 tbsp bacon grease (can substit...
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  • 1 x bell pepper, chopped
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  • 1 medium yellow onion, chopped
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  • 2 x celery ribs, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp canola oil
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  • 1 cup finely chopped onion
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  • ¾ cup finely chopped green bell...
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  • ½ cup finely chopped celery
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  • 3 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil, plus more...
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  • 1 medium onion, diced
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  • 1 rib celery, diced
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  • 3 cloves garlic, minced
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  • 1 red bell pepper, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 bacon slices, cut crosswise in...
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  • 1/2 cup chopped onion (1 small)
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  • 2 (14-ounce) cans fat-free, less...
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  • 2 teaspoons Jamaican jerk season...
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  • 1 (16-ounce) can red beans, rins...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup dried small red beans (so...
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  • 1 large onion, finely diced
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  • 2 x cloves garlic, minced
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  • 1 tsp red pepper flakes
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  • 1 can coconut milk, 14.5 oz
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound fully cooked smoked saus...
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  • 1 onion, chopped
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  • 4 garlic cloves, chopped
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  • 3 14 1/2- to 16-ounce cans kidne...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons EVOO
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  • 12 ounces cajun-style andouille...
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  • 1 onion, chopped
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  • 1 stalk celery, chopped, plus ce...
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3/4 pound andouille sausage, sli...
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  • 1/2 cup orzo
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  • 1 medium onion, chopped
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  • 2 cloves garlic, finely chopped...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (16-oz.) cans light kidney bea...
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  • 1/2 pound andouille smoked chick...
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  • 3 celery ribs, chopped
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  • 1 green bell pepper, chopped
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  • 1 medium onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, coarsely chopped
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  • 1 pound andouille sausage, sliced
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  • 1 green bell pepper, seeded and...
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  • 2 celery stalks, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 slices thick-sliced bacon, cut...
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  • 1 large onion, chopped
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  • 1/2 cup chopped red bell pepper
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  • 1 1/2 cups brown aromatic rice s...
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 container (7 ounces) prechoppe...
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  • 1 cup prechopped onion
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  • 1 cup prechopped celery
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  • 1 tablespoon preminced oil-packe...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • 2 teaspoons minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup chopped celery
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    +
  • 1 cup chopped onion
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  • 1 cup chopped red, green, and/or...
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  • 1 tablespoon minced garlic
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • 2 teaspoons minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 small smoked ham hock
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    +
  • 1 1/2 cups cooked rice
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    +
  • 6 ounces sliced andouille sausage
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    +
  • 8 ounces bacon, cooked and cubed
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  • 1 teaspoon Cajun seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 large cloves garlic, lightly c...
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  • 1 large red onion, diced
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  • 2 1/2 cups chicken stock
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  • 1 cup white rice
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  • 1 tablespoon butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup finely chopped bell pepper
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  • 8 ounces dry red kidney beans
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  • Kosher salt and freshly ground b...
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  • 8 ounces smoked bacon, roughly c...
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  • 2 cups cooked rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cups chicken broth or vegetari...
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  • 1 small dried red chili
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    +
  • 2 garlic cloves , minced
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  • 1 large onion , chopped
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    +
  • 2 cups long-grain white rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 onion , minced
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  • 1 cup chicken broth
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    +
  • 1 (15 ounce) can red beans, drai...
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  • 1 jalapeno pepper, seeded and mi...
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  • 2 tablespoons vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups chicken stock
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    +
  • 2 cups long-grain rice
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    +
  • 1 green bell pepper, chopped
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    +
  • Pinch salt
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    +
  • 3 cups chicken stock
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 ripe black plantain , diced (P...
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    +
  • 5 teaspoons chicken bouillon gra...
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    +
  • 2 onions , diced
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound dried red beans, rinsed...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 pound smoked ham hocks
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 3/4 cup chopped celery
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 tablespoon dried thyme
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    +
  • 1 teaspoon salt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all